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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
07/29/18 10,000m 43:34.0 2:10.7

Did 10K at gym at 2:10.7 or so.

View workout
07/27/18 3,108m 11:19.4 1:49.2 View workout
07/26/18 6,020m 26:32.6 2:12.2 View workout
07/25/18 6,000m 23:00.0 1:55.0 View workout
07/24/18 10,000m 45:08.3 2:15.4 View workout
07/22/18 10,000m 44:14.6 2:12.7 View workout
07/18/18 513m 2:28.2 2:24.4 View workout
07/18/18 6,600m 26:09.9 1:58.9 View workout
07/17/18 10,000m 43:55.4 2:11.7 View workout
07/16/18 6,000m 23:15.2 1:56.2 View workout
07/13/18 6,000m 25:17.7 2:06.4 View workout
07/12/18 10,000m 44:08.3 2:12.4

Been doing AD Pro to round up to an hour workout

View workout
07/11/18 6,000m 23:47.4 1:58.9 View workout
07/10/18 10,000m 44:16.3 2:12.8 View workout
07/09/18 5,000m 19:19.6 1:55.9 View workout
07/08/18 10,004m 44:28.7 2:13.3 View workout
07/06/18 10,000m 45:26.7 2:16.3

Added 10 minutes on AD pro at end

 View workout
07/05/18 6,000m 24:14.4 2:01.2 View workout
07/04/18 10,000m 44:34.5 2:13.7 View workout
07/03/18 196m 0:57.6 2:26.9 View workout