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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/03/18 2x5000m/2:00r 43:31.6 2:10.5 View workout
01/02/18 v3000m/5:00r...3 7,500m 1:56.6 View workout
01/01/18 2x5000m/2:00r 43:58.6 2:11.9 View workout
12/31/17 4:42 1,012m 2:19.7 View workout
12/31/17 4x1000m/5:00r 14:46.3 1:50.7

PP 4 X 1000 workout.

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12/31/17 2000m 9:23.8 2:20.9 View workout
12/29/17 5000m 21:29.9 2:08.9 View workout
12/29/17 1x5000m/1:00r 21:26.6 2:08.6 View workout
12/28/17 3x2000m/5:00r 23:25.6 1:57.1

Supposed to be 4 X 2K and couldn't do the fourth one. Didn't feel it. Was taking a Candida Cleanse product and (I think) it m…

 View workout
12/27/17 17:27 4,004m 2:10.8 View workout
12/27/17 1x6000m/1:00r 26:10.3 2:10.8 View workout
12/26/17 v1:00/1:00r...6 3,259m 1:50.4 View workout
12/26/17 9:29 2,018m 2:21.1 View workout
12/21/17 21097m 1:34:07.1 2:13.8 View workout
12/19/17 5x1500m/5:00r 29:11.4 1:56.7 View workout
12/19/17 4:35 1,019m 2:14.9 View workout
12/18/17 1x6000m/1:00r 25:57.1 2:09.7 View workout
12/18/17 12:45.0 3,000m 2:07.5

Did 3K of 6K on the second half of 12K but didn't finish it. Was around a 2:07.4 pace when I stopped.

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12/17/17 8x500m/3:30r 14:33.4 1:49.1 View workout
12/17/17 2000m 9:07.1 2:16.7 View workout
12/13/17 8:40 2,008m 2:09.6 View workout
12/13/17 21:49 5,021m 2:10.4 View workout
12/12/17 17:28 4,033m 2:09.9 View workout
12/10/17 1x5000m/1:00r 21:40.9 2:10.0 View workout
12/08/17 2x6000m/1:00r 51:28.3 2:08.6 View workout