Concept2 Logbook | Log for Mike Pfirrman

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/17	31:10.0	7,000m	2:13.5	RowErg	WU and CD to 4 X 250m	View workout
06/26/17	52:28.0	12,000m	2:11.1	RowErg	SS work again. 22 SPM today. That 22 SPM included a few towel off breaks, so safely over 22 SPM for the workout. Need to get some of t…	View workout
06/24/17	43:51.5	10,017m	2:11.3	RowErg		View workout
06/24/17	3:24.9	1,000m	1:42.4	RowErg	1:42.4 / 33 Avg for the 250X4 / 1'	View workout
06/22/17	26:27.2	6,000m	2:12.2	RowErg	WU and CD for sprints	View workout
06/21/17	52:07.2	12,018m	2:10.1	RowErg	22/23 SPM average. Felt fairly hard but was able to keep up the SPM avg to a respectable level.	View workout
06/20/17	4:29.0	1,000m	2:14.5	RowErg		View workout
06/20/17	7:40.9	2,000m	1:55.2	RowErg	26 SPM but got faster on the last split.	View workout
06/20/17	22:04.5	5,000m	2:12.4	RowErg		View workout
06/19/17	53:57.2	12,000m	2:14.8	RowErg	Had my headphones just die around 15 minutes in and stopped to try to fix them to no avail. That's why the pace seems so bad. Arou…	View workout
06/18/17	1:10:00.0	15,791m	2:12.9	RowErg	22 SPM Was a bit tired	View workout
06/16/17	55:00.0	12,733m	2:09.5	RowErg	22 SPM Avg.	View workout
06/15/17	4:29.0	1,000m	2:14.5	RowErg	CD from hard row and lift.	View workout
06/15/17	7:52.5	2,000m	1:58.1	RowErg	Harder 2K today after WU and lift.	View workout
06/15/17	22:15.0	5,000m	2:13.5	RowErg	WU for lift and harder 2K. Was feeling pretty bad (headache / fatigue) this AM, so proud of myself for even doing it.	View workout
06/14/17	53:22.9	12,000m	2:13.4	RowErg	Was tired today. Body felt drained. 22 SPM.	View workout
06/13/17	9:00.0	2,000m	2:15.0	RowErg	CD from 250 X 4.	View workout
06/13/17	3:22.8	1,000m	1:41.4	RowErg	4 X 250 sprints (after 5K WU and did a 2K CD 50.8 / 250 / 1:41.6 / 34 50.7 / 250 / 1:41.4 / 34 50.5 / 250 / 1:41.0 / 34	View workout
06/13/17	21:56.6	5,000m	2:11.6	RowErg	W/U for the 250 X 4.	View workout
06/12/17	55:00.0	12,610m	2:10.8	RowErg	Did 55' SS work trying not to get out of UT2 most of the time. 11:00 / 2513 / 2:11.3 / 22 22:00 / 2529 / 2:10.4 / 23 …	View workout
06/11/17	1:10:00.0	15,946m	2:11.6	RowErg	SS Row (long, slow day). 14:00 / 3175 / 2:12.2 / 22 28:00 / 3205 / 2:11.0 / 22 42:00 / 3209 / 2:10.8 / 23 56:00 / 32…	View workout
06/09/17	52:35.5	12,000m	2:11.4	RowErg	SS work. Went into today with a right sore knee/shin. Wasn't sure what to expect. Started slow and felt better through the row (b…	View workout
06/08/17	4:25.0	1,000m	2:12.5	RowErg	CD for 2K hard row and lift.	View workout
06/08/17	7:47.4	2,000m	1:56.8	RowErg	Tried to do a harder 2K after 5K W/U and lift. Really wanted to work on SPM more than speed. Tried to keep it over 25 the entire time.…	View workout
06/08/17	21:45.0	5,000m	2:10.5	RowErg	WU for lift and hard 2K after lift.	View workout