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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
02/07/18 5,019m 22:11.4 2:12.6 View workout
02/06/18 2,000m 8:59.3 2:14.8 View workout
02/05/18 6,000m 26:07.4 2:10.6 View workout
02/03/18 2,000m 7:11.7 1:47.9

Race (Indianapolis Indoor Rowing Championships)

 View workout
02/01/18 2,000m 8:54.0 2:13.5 View workout
02/01/18 500m 1:39.0 1:39.0 View workout
02/01/18 2,000m 8:54.1 2:13.5 View workout
01/31/18 8,000m 35:08.9 2:11.8 View workout
01/30/18 2,000m 9:00.1 2:15.0 View workout
01/30/18 800m 2:54.2 1:48.8 View workout
01/30/18 2,000m 8:39.7 2:09.9 View workout
01/29/18 5,000m 22:38.9 2:15.8 View workout
01/29/18 3,000m 13:10.0 2:11.6

Didn't register because I cut short a 5K interval session (X2).

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01/28/18 500m 1:37.7 1:37.7 View workout
01/28/18 800m 2:31.4 1:34.6 View workout
01/28/18 2,028m 9:04.0 2:14.1 View workout
01/26/18 1,018m 4:26.6 2:10.9 View workout
01/26/18 5,000m 22:09.1 2:12.9 View workout
01/24/18 10,000m 43:19.3 2:09.9 View workout
01/23/18 7,500m 28:57.8 1:55.8

PP Waterfall. PB on this workout so far (at least as far as I can find).

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