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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
11/16/17 1,031m 4:11.2 2:01.8 View workout
11/16/17 5,000m 22:28.1 2:14.8 View workout
11/15/17 12,000m 52:29.3 2:11.2 View workout
11/14/17 4,500m 30:08.7 3:20.9 View workout
11/14/17 3,500m 12:48.6 1:49.8 View workout
11/13/17 12,000m 52:41.3 2:11.7 View workout
11/12/17 10,000m 44:18.6 2:12.9 View workout
11/10/17 12,000m 52:04.4 2:10.1 View workout
11/09/17 1,000m 4:28.6 2:14.3 View workout
11/09/17 2,000m 9:01.7 2:15.4 View workout
11/09/17 3,000m 11:10.4 1:51.7 View workout
11/09/17 2,000m 9:05.8 2:16.4 View workout
11/09/17 19m 0:15.7 6:53.1 View workout
11/08/17 12,000m 52:35.6 2:11.4 View workout
11/07/17 1,000m 4:15.0 2:07.5

Just a C/D

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11/07/17 3,000m 12:15.0 2:02.5

Tried the CTC and big fail. Got through 2 reps and HD on the 3rd (and 4th). Not sure what's wrong with me but better fix it soon.…

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11/07/17 4,000m 17:40.0 2:12.5

Did a W/U to the 750 X 4 and lifting

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11/06/17 12,000m 54:45.4 2:16.8 View workout
11/05/17 10,000m 44:35.2 2:13.7 View workout
11/05/17 1,500m 6:02.0 2:00.6

Did a C/D on the rower and nearly did a 2:00 average. Was dumb. Was exhausted on Monday. Barely got through the 12K on Monday.

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