Sign Up
13,601,322
Lifetime Meters
126,519
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/20/16 6:50.0 1,500m 2:16.6 View workout
12/19/16 40:00.0 8,922m 2:14.4

Cut workout short. Had to pick up Carol. Pace would have been better but had to stop twice - earphones once and sweat burning my eyes a…

 View workout
12/18/16 38:27.3 4,000m 4:48.4

PP Pyramid

250 / 1:49.0 / 31
500 / 1:49.6 / 30
750 / 1:49.3 / 29
1000 / 1:49.1 / 29
750 / 1:47.8 / 30
500 / 1…

 View workout
12/18/16 13:55.0 3,000m 2:19.1 View workout
12/16/16 50:00.0 11,570m 2:09.6

Did SS work today. Kept at a bit of a higher SR but felt good throughout. Not too hard.

View workout
12/16/16 19:41.0 5,000m 1:58.1

Tried something new today. Tried to work on holding a 26 SR while staying under 2:00 pace the whole time. Once I can't hold either…

 View workout
12/16/16 9:15.0 2,000m 2:18.7

W/U and C/D from TT day on PP

 View workout
12/14/16 45:06.0 10,068m 2:14.3

SS work - had to cut short today. Worked on keeping SR around 23 / 24 the whole time.

View workout
12/13/16 54:09.3 7,580m 3:34.3

PP W1 D3 - 1500 X 5 (Plan says 5K PB Pace - 1:56.7)

1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:…

 View workout
12/13/16 6:50.0 1,500m 2:16.6

W/U and C/D for PP 1500 X 5

View workout
12/12/16 50:00.0 11,299m 2:12.7

Did SS work today. My right wrist was hurting just a bit so I cut it short by 5 minutes. Other than that felt good. Really tried to ke…

 View workout
12/11/16 42:25.4 4,000m 5:18.1

Did the PP W1 D1 - 8 X 500

Set the goal as 1;48.0 (knowing just coming back off a layoff). PP goal is PB 2K (1:49.7 - 3 = 1:46.7)…

 View workout
12/11/16 9:30.0 2,000m 2:22.5

W/U before 8 X 500 PP. Did a lighter lift today too.

View workout
12/09/16 3:38.0 1,000m 1:49.0

Did a faster 1000m today just to see if I could still race a bit. Was considering doing the 2K but stopped at 1K.

View workout
12/09/16 41:13.0 9,000m 2:17.3

W/U and C/D for 1000m. SS work. Did 4000 before the row and 5K after the row.

View workout
12/08/16 41:59.4 10,005m 2:05.9

Hardish 10K. Fell short on time and wanted to push a little more today.

View workout
12/07/16 55:00.0 12,589m 2:11.0 View workout
12/06/16 50:00.0 11,442m 2:11.0 View workout
12/05/16 55:00.0 12,635m 2:10.5 View workout
12/04/16 1:00:00.0 13,320m 2:15.1 View workout
12/02/16 50:00.0 11,050m 2:15.7 View workout
12/01/16 4:40.0 1,000m 2:20.0

C/D from 10K.

 View workout
12/01/16 41:51.4 10,015m 2:05.3

Did a "hardish" 10K. Didn't go all out. I don't know if I could break 40 yet but I'm getting closer.

View workout
11/30/16 50:00.0 11,570m 2:09.6 View workout
11/29/16 1:00:00.0 13,750m 2:10.9 View workout