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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
02/05/17 7:19.4 2,000m 1:49.8

Did the race today. Cincinnati Indoor Rowing Championships.

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02/05/17 21:00.0 4,500m 2:20.0

W/U and C/D for race today - Cincinnati Indoor Championships.

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02/03/17 30:00.0 6,450m 2:19.5

Slow, easy SS before my race this Sunday.

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02/01/17 30:00.0 6,532m 2:17.7 View workout
01/31/17 3:35.8 1,000m 1:47.9

Did a 1000 sprint. Probably could have been a bit faster.

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01/31/17 13:45.0 3,000m 2:17.5

W/U and C/D for 1000 sprint

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01/30/17 20:00.0 4,336m 2:18.3

Couldn't get on the ONE rower at LA fitness so had to use the stairmaster 15 minutes and the bike 10 minutes. It's OK, though,…

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01/29/17 5:13.3 1,500m 1:44.4

Did 500 X 3. No particular amount in mind, just knew I really wanted to push it and do a at least three or four intervals.

Full…

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01/29/17 13:20.0 3,000m 2:13.3

W/U and C/D for 500 X 3

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01/27/17 40:00.0 9,243m 2:09.8 View workout
01/26/17 20:00.0 5,000m 2:00.0

Did a hard row today. After next week, need to gradually extend this distance up to around 30 minutes (no further probably).

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01/26/17 4:30.0 1,000m 2:15.0

C/D for my hard distance (5K) row today.

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01/25/17 40:00.0 9,250m 2:09.7 View workout
01/24/17 11:18.9 3,000m 1:53.1

5:38.9 / 1:52.9 / 27
5:40 / 1:53.3 / 27

Avg 1:53.1 / 27

Tried again to shorten the intervals. Original plan was to do…

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01/24/17 18:00.0 2,000m 4:30.0

W/U and C/D for 1500 X 2

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01/23/17 45:00.0 10,278m 2:11.3

9:00 / 2021 / 2:13.5 / 22
18:00 / 2047 / 2:11.9 / 22
27:00 / 2047 / 2:11.9 / 21
36:00 / 2065 / 2:10.7 / 22
45:00 / 2100 /…

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01/22/17 5:12.6 1,500m 1:44.2

1:45.3 / 500 / 30
1:43.4 / 500 / 31
1:43.0 / 500 / 32

1500 / 1:44.2 / 31 Avg.

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01/22/17 18:00.0 4,000m 2:15.0

W/U and C/D for some intervals

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01/20/17 40:00.0 9,225m 2:10.0 View workout
01/18/17 40:00.0 9,350m 2:08.3 View workout
01/17/17 40:00.0 9,270m 2:09.4

Came back after being sick a week (flu) and rowed. Felt strong (because the break I'm sure) but probably went too fast. Felt bad a…

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01/09/17 42:30.0 10,000m 2:07.5

Have it on my phone but roughly a 2:08 something time. Came down with cold or flu after rowing that evening.

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01/08/17 39:56.5 4,000m 4:59.5

PP Speed Pyramid (W2 D1) 1:30 rest per 250m. Goal is PB 2K pace (for me 1:49.7)

250 / 1:49.4 / 31
500 / 1:48.2 / 29
75…

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01/08/17 15:00.0 3,000m 2:30.0

W/U and C/D

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01/06/17 43:00.0 10,000m 2:09.0 View workout