Concept2 Logbook | Log for Mike Pfirrman

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/16	44:27.2	7,576m	2:56.0	RowErg	PP Speed Waterfall today 11:44.6 / 3000 / 1:57.4 / 26 9:46.5 / 2500 / 1:57.3 / 26 7:56.1 / 2000 / 1:59.0 / 25 7500…	View workout
12/29/16	6:45.0	1,500m	2:15.0	RowErg	W/U and C/D for the PP Pyramid	View workout
12/28/16	50:00.0	11,362m	2:12.0	RowErg	Pretty comfortable SS row.	View workout
12/27/16	34:55.6	4,000m	4:21.9	RowErg	Did the 4 X 1K on the PP 3:40.9 / 1000 / 1:50.4 / 28 3:40.7 / 1000 / 1:50.3 / 29 3:45.2 / 1000 / 1:52.6 / 27 3:48.8 /…	View workout
12/27/16	13:45.0	3,000m	2:17.5	RowErg		View workout
12/23/16	50:00.0	11,327m	2:12.4	RowErg		View workout
12/22/16	19:47.0	5,000m	1:58.7	RowErg	Did a 5K today not too hard but harder.	View workout
12/22/16	9:20.0	2,000m	2:20.0	RowErg	W/U and C/D for TT day	View workout
12/21/16	45:00.0	9,244m	2:26.0	RowErg	Taught Rachel about form during SS row so numbers aren't great. Felt good though.	View workout
12/20/16	51:03.3	8,000m	3:11.4	RowErg	PP 4 X 2000 7:45.0 / 2000 / 1:56.2 / 27 7:42.7 / 2000 / 1:55.6 / 27 7:45.1 / 2000 / 1:56.2 / 27 7:50.5 / 2000 / 1:57.6…	View workout
12/20/16	6:50.0	1,500m	2:16.6	RowErg		View workout
12/19/16	40:00.0	8,922m	2:14.4	RowErg	Cut workout short. Had to pick up Carol. Pace would have been better but had to stop twice - earphones once and sweat burning my eyes a…	View workout
12/18/16	38:27.3	4,000m	4:48.4	RowErg	PP Pyramid 250 / 1:49.0 / 31 500 / 1:49.6 / 30 750 / 1:49.3 / 29 1000 / 1:49.1 / 29 750 / 1:47.8 / 30 500 / 1…	View workout
12/18/16	13:55.0	3,000m	2:19.1	RowErg		View workout
12/16/16	50:00.0	11,570m	2:09.6	RowErg	Did SS work today. Kept at a bit of a higher SR but felt good throughout. Not too hard.	View workout
12/16/16	19:41.0	5,000m	1:58.1	RowErg	Tried something new today. Tried to work on holding a 26 SR while staying under 2:00 pace the whole time. Once I can't hold either…	View workout
12/16/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D from TT day on PP	View workout
12/14/16	45:06.0	10,068m	2:14.3	RowErg	SS work - had to cut short today. Worked on keeping SR around 23 / 24 the whole time.	View workout
12/13/16	54:09.3	7,580m	3:34.3	RowErg	PP W1 D3 - 1500 X 5 (Plan says 5K PB Pace - 1:56.7) 1500 / 1:56.7 / 27 1500 / 1:56.7 / 27 1500 / 1:56.7 / 27 1500 / 1:…	View workout
12/13/16	6:50.0	1,500m	2:16.6	RowErg	W/U and C/D for PP 1500 X 5	View workout
12/12/16	50:00.0	11,299m	2:12.7	RowErg	Did SS work today. My right wrist was hurting just a bit so I cut it short by 5 minutes. Other than that felt good. Really tried to ke…	View workout
12/11/16	42:25.4	4,000m	5:18.1	RowErg	Did the PP W1 D1 - 8 X 500 Set the goal as 1;48.0 (knowing just coming back off a layoff). PP goal is PB 2K (1:49.7 - 3 = 1:46.7)…	View workout
12/11/16	9:30.0	2,000m	2:22.5	RowErg	W/U before 8 X 500 PP. Did a lighter lift today too.	View workout
12/09/16	3:38.0	1,000m	1:49.0	RowErg	Did a faster 1000m today just to see if I could still race a bit. Was considering doing the 2K but stopped at 1K.	View workout
12/09/16	41:13.0	9,000m	2:17.3	RowErg	W/U and C/D for 1000m. SS work. Did 4000 before the row and 5K after the row.	View workout