Mike Pfirrman

Log

Date Distance Time Pace Comments Action
10/05/17 5,000m 22:26.3 2:14.6 View workout
10/04/17 12,000m 53:09.2 2:12.8 View workout
10/03/17 3,000m 12:36.2 2:06.0 View workout
10/03/17 5,000m 22:27.6 2:14.7 View workout
10/02/17 12,000m 54:14.8 2:15.6 View workout
10/01/17 5,020m 22:34.6 2:14.9 View workout
10/01/17 2,000m 9:00.0 2:15.0

Last Sunday at the gym. Had to manually enter it.

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09/29/17 6,000m 26:23.0 2:11.9 View workout
09/28/17 5,000m 22:10.9 2:13.0 View workout
09/15/17 6,000m 26:31.1 2:12.5 View workout
09/15/17 2,150m 9:00.0 2:05.5

Was an odd day. Batteries ran out. Also, completed 6K but not the other 6K (so 6K will sync but not 2K). Was running late to a confere…

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09/14/17 139m 0:44.3 2:39.3 View workout
09/13/17 12,000m 53:37.4 2:14.0 View workout
09/12/17 10,000m 44:05.3 2:12.2 View workout
09/11/17 1,230m 5:44.0 2:19.8 View workout
09/11/17 6,000m 26:46.1 2:13.8 View workout
09/10/17 12,000m 53:19.2 2:13.3 View workout
09/08/17 12,000m 52:22.4 2:10.9 View workout
09/07/17 5,000m 20:58.2 2:05.8

Hardish 5K. Didn't push fully and took around a 40 second break after 3K. Did 5K W/U (fast for a W/U) a brief lift and then this.…

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09/07/17 5,000m 22:15.2 2:13.5 View workout