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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/13/16 54:09.3 7,580m 3:34.3

PP W1 D3 - 1500 X 5 (Plan says 5K PB Pace - 1:56.7)

1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:…

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12/13/16 6:50.0 1,500m 2:16.6

W/U and C/D for PP 1500 X 5

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12/12/16 50:00.0 11,299m 2:12.7

Did SS work today. My right wrist was hurting just a bit so I cut it short by 5 minutes. Other than that felt good. Really tried to ke…

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12/11/16 42:25.4 4,000m 5:18.1

Did the PP W1 D1 - 8 X 500

Set the goal as 1;48.0 (knowing just coming back off a layoff). PP goal is PB 2K (1:49.7 - 3 = 1:46.7)…

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12/11/16 9:30.0 2,000m 2:22.5

W/U before 8 X 500 PP. Did a lighter lift today too.

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12/09/16 3:38.0 1,000m 1:49.0

Did a faster 1000m today just to see if I could still race a bit. Was considering doing the 2K but stopped at 1K.

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12/09/16 41:13.0 9,000m 2:17.3

W/U and C/D for 1000m. SS work. Did 4000 before the row and 5K after the row.

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12/08/16 41:59.4 10,005m 2:05.9

Hardish 10K. Fell short on time and wanted to push a little more today.

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12/07/16 55:00.0 12,589m 2:11.0 View workout
12/06/16 50:00.0 11,442m 2:11.0 View workout
12/05/16 55:00.0 12,635m 2:10.5 View workout
12/04/16 1:00:00.0 13,320m 2:15.1 View workout
12/02/16 50:00.0 11,050m 2:15.7 View workout
12/01/16 4:40.0 1,000m 2:20.0

C/D from 10K.

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12/01/16 41:51.4 10,015m 2:05.3

Did a "hardish" 10K. Didn't go all out. I don't know if I could break 40 yet but I'm getting closer.

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11/30/16 50:00.0 11,570m 2:09.6 View workout
11/29/16 1:00:00.0 13,750m 2:10.9 View workout
11/28/16 50:00.0 11,418m 2:11.3 View workout
11/27/16 1:00:00.0 12,842m 2:20.1

First day back after 12 days off with the flu. Went fairly easy and it was still hard with all the time off.

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11/15/16 54:19.8 7,595m 3:34.6

PP 1500 X 5

5:50.9 / 1500 / 1:56.9 / 27
5:49.5 / 1500 / 1:56.5 / 27
5:49.8 / 1500 / 1:56.6 / 28
5:52.4 / 1500 / 1:57.4…

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11/15/16 6:45.0 1,500m 2:15.0

W/U and C/D for 1500 X 5 today

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11/14/16 45:00.0 10,088m 2:13.8 View workout
10/28/16 50:00.0 11,200m 2:13.9

SS work.

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10/27/16 19:27.0 5,000m 1:56.7

3:55.7 / 1000 / 1:57.8 / 26
3:54.8 / 1000 / 1:57.4 / 27
3:54.3 / 1000 / 1:57.1 / 27
3:53.4 / 1000 / 1:56.7 / 26
3:48.7 /…

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10/27/16 4:40.0 1,000m 2:20.0

W/U for 5K TT

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