SS work 23 SPM Avg.

SS work. All 23 SPM - Broke it down to 2 X 6000/2'

SS work / 22/23 SPM type stuff.

Harder SS work. Rower was lubed today. 2 X 5000. First was around 2:08, then 2:07. 23/24 SPM roughly. Might have even been a bit fas…

22/23 SPM work again. Rower still broke. Did 3 sets of pushups, leg work and KB Swings/Military presses.

SS work again. 22/23 or so. Did 8 minutes on Stairmaster after.

SS work. Taking it lighter this week waiting on the rower next week. Did more lifting and 6 minutes or so on the Stairmaster too.

SS work. Did 5K on C2 and 1K on other machine. Did a total of 15 minutes on Stairmaster too and 50 KB swings. C2 at gym broken.

SS work. Rower at gym is mostly broken so I did what I could.

SS work 22/23. Chain at gym is in bad shape.

22 SPM SS work. Chest has been hurting. Feels like indigestion. This was actually 6000 X 2 / 1'

SS work 5000 / 3000, didn't feel like a sprint today. Did a lift in between.

SS work. 2 X 6000 / 1'. Did first half around 2:09 and the second time 2:11.

SS workout. Added 25 minutes on Stairclimber after.

SS work 22/23. Was tired today.

5000 / 22:14.7 / 2:13.4 /22
2000 / 7:57.9 / 1:59.4 / 25
2004 / 8:56.7 / 2:13.9 / 22

9004 / 2:10.4 / 23 avg

Added 10…

2nd half of SS work today. 23 SPM the entire row.