Concept2 Logbook | Log for Mike Pfirrman

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/16	2:19.0	500m	2:19.0	RowErg	C/D after 5K TT day.	View workout
10/20/16	19:55.4	5,000m	1:59.5	RowErg	Did the 5K after a lift.	View workout
10/19/16	55:00.0	12,244m	2:14.7	RowErg		View workout
10/18/16	44:23.8	7,517m	2:57.1	RowErg	Did the PP waterfall today. 11:47.7 / 3000 / 1:57.9 / 25 9:48.5 / 2500 / 1:57.7 / 26 7:47.6 / 2000 / 1:56.9 / 27 Av…	View workout
10/18/16	9:15.0	1,000m	4:37.5	RowErg	W/U for the PP Waterfall today. Lifted just a bit legs and shoulders after.	View workout
10/17/16	55:00.0	12,070m	2:16.7	RowErg		View workout
10/16/16	30:00.0	4,000m	3:45.0	RowErg	Did 4 X 1000. Started at 1:48 and ended up crashing the last two - 1:50 something average (two seconds slower than last time around). <…	View workout
10/16/16	13:20.0	3,000m	2:13.3	RowErg	W/U and C/D for 4X1000 today (after lifting)	View workout
10/14/16	50:00.0	11,170m	2:14.2	RowErg	SS day.	View workout
10/13/16	20:20.2	5,000m	2:02.0	RowErg	Per 1000 1:59.2 / 24 1:59.7 / 25 2:00.7 / 25 2:03.3 / 24 2:02.1 / 25 20:10.2 / 5000 / 24	View workout
10/13/16	2:45.0	500m	2:45.0	RowErg	Slow C/D from 5000m timed with lift today. First full workout with hard day since being sick.	View workout
10/12/16	55:00.0	12,306m	2:14.0	RowErg	22 SPM today. Entire thing 25 and under (just for short brief speed ups).	View workout
10/11/16	25:33.6	5,044m	2:32.0	RowErg	Did 2000 X 2, then a 1000 7:48.6 / 2000 / 1:57.1 / 27 7:44.9 / 2000 / 1:56.2 / 27 1000 / 1:56.4 / 27	View workout
10/11/16	9:00.0	2,000m	2:15.0	RowErg	W/U and C/D for shortened PP 2000m intervals. Did 2 X 2000, then a 1000 interval today.	View workout
10/10/16	55:00.0	12,075m	2:16.6	RowErg		View workout
10/09/16	50:00.0	10,650m	2:20.8	RowErg	Did 500m speed ups x 3 or so. Then a 250 and a 100m sprint too. First day back after a week off being really sick -- bacterial infectio…	View workout
10/03/16	37:00.0	8,000m	2:18.7	RowErg	Second day trying to come back after fighting off the flu. Back feeling tight all row.	View workout
10/02/16	8:00.0	1,000m	4:00.0	RowErg	Did 4 X 250 intervals. Avg of 1:45 / 32 or 33. Started pretty slow and finished at like 1:42.	View workout
10/02/16	33:30.0	7,000m	2:23.5	RowErg	First day back. Still feeling sick.	View workout
09/22/16	19:53.3	5,000m	1:59.3	RowErg	After Simple & Sinister. Only did 5 X 10 on the KB swings @ 50#. Splits not that bad at the end.	View workout
09/22/16	4:40.0	1,000m	2:20.0	RowErg	C/D for 5K TT	View workout
09/21/16	50:00.0	10,888m	2:17.7	RowErg		View workout
09/20/16	50:57.7	8,073m	3:09.3	RowErg	PP 4 X 2000 -- Goal - last round time - 1:56.3 7:45.8 / 2000 / 1:56.1 / 27 7:44.1 / 2000 / 1:56.0 / 27 7:45.4 / 2000 / 1:5…	View workout
09/20/16	9:10.0	2,000m	2:17.5	RowErg	W/U and C/D for 2000 X 4	View workout
09/19/16	55:00.0	12,228m	2:14.9	RowErg	SS work today. Felt pretty decent overall. Did some deadlifts yesterday so lower back a bit sore.	View workout