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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
08/02/16 4:45.0 1,000m 2:22.5

W/U for 2000 X 4 today. No lifting as it was day Evan moved out and had to help him with furniture.

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08/01/16 55:00.0 12,550m 2:11.4

Nice negative splits. Finished probably too fast (25 SPM on last 11 minute split).

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07/31/16 18:00.0 1,200m 7:30.0

Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to qui…

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07/31/16 18:00.0 4,000m 2:15.0

W/U and C/D today. Lifting and also did something different. Did the Ed McNeeley power 20 rows but only made it to 15 before I dropped…

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07/29/16 55:00.0 12,490m 2:12.1 View workout
07/28/16 19:44.6 5,000m 1:58.4

Did timed 5K after lifting.

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07/28/16 9:20.0 2,000m 2:20.0

W/U and C/D for 5K m today TT

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07/27/16 40:00.0 9,330m 2:08.6

Not sure exact numbers but this is pretty close. Have to look at phone again to confirm (pic of screen).

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07/26/16 38:27.9 6,047m 3:10.8

Did a 2000m X 3 today (after lifting).

7:48.2 / 26 / 1:57.0
7:48.0 / 25 / 1:57.0
7:51.7 / 25 / 1:57.9

Avg 1:57.3…

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07/26/16 9:20.0 2,000m 2:20.0

W/U and C/D for 2000m X 3 today plus lifting (lifted first).

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07/25/16 40:00.0 9,230m 2:10.0 View workout
07/24/16 26:20.7 2,588m 5:05.3

Did 5 X 500m.

1:46.2 / 29
1:46.3 / 28
1:46.5 / 29
1:45.7 / 31
1:46.0 / 30

1:46.1 Avg / 29

Went &qu…

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07/24/16 9:30.0 2,000m 2:22.5

W/U and C/D today (also did 10 minutes on the bike too) for 5 X 500m intervals (and heavy lifting).

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07/22/16 40:05.4 9,577m 2:05.5

Started with a SS row today and had to take yesterday off (migraine and vision). Felt good today. Perhaps the Sweet Potato Chips (lots…

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07/20/16 35:00.0 7,850m 2:13.7 View workout
07/19/16 25:28.2 4,036m 3:09.3

Did 2000 X 2 today after lifting. Really not feeling all that great. Perhaps overtraining??

7:43.0 / 1:55.7 / 26
7:45.1 / 1:…

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07/19/16 9:30.0 2,000m 2:22.5

W/U and C/D for 2000 X 2 workout today after lifting.

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07/18/16 30:00.0 6,850m 2:11.3

Was doing a 55 minute workout and shorts rubbed ass wrong way. Started getting chafed and quit. Worked on Stairmaster for 15 minutes to…

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07/17/16 15:49.6 1,549m 5:06.5

Did 500m X 6 - DNF (epic fail). Out too fast. Exhausted from sleeping on floor with Joey. Lifted REALLY heavy too.

1:44.8 /…

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07/17/16 14:30.0 3,000m 2:25.0

W/U and C/D

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07/15/16 35:00.0 8,050m 2:10.4 View workout
07/14/16 22:00.0 4,875m 2:15.3

Did an L4 workout today. Tried to do 20/22/20/22/20, 1'r, then 22/20/22/20/22
Ended up with a muddled 21 Avg - 2:03 for the 20…

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07/14/16 9:30.0 2,000m 2:22.5 View workout
07/13/16 55:00.0 12,550m 2:11.4 View workout
07/12/16 25:27.9 4,034m 3:09.3

Did 2000 X 2 today. 7:39.7 / 7:48.3 (26/26) - 1:55.9 Avg (bit up from last workout).

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