Sign Up
13,641,164
Lifetime Meters
166,361
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
08/09/16 54:05.4 7,591m 3:33.7

Did PP W1 D3 workout (probably starting over next week again).

Target pace was 1:57.3

1:57.1 / 27
1:56.9 / 27
1:56.…

 View workout
08/09/16 6:30.0 1,500m 2:10.0

W/U and C/D for 1500 x 5 from PP W1 D3

 View workout
08/08/16 55:00.0 11,750m 2:20.4

Had to take restroom break at the 11 or so minute mark.

View workout
08/07/16 42:15.8 4,072m 5:11.3

Did 8 X 500m Today. First time since February or January. Target for PP is PB 2K pace (1:49.7 for me - 3 seconds = 1:46.7)

1:48.…

 View workout
08/07/16 9:20.0 2,000m 2:20.0

W/U and C/D for lift followed by 500m X 8.

View workout
08/05/16 35:00.0 7,600m 2:18.1

Infection under arm was hurting. Finished with stepper for 10 minutes and tried elliptical for 5 (hated it).

View workout
08/04/16 19:58.7 5,000m 1:59.8

Felt really good about just getting done today. Nearly quit. Under arm infection, sleeping on living room floor next to Joey (my dog).…

 View workout
08/04/16 9:20.0 2,000m 2:20.0

W/U and C/D for lift and 5K timed day.

View workout
08/03/16 55:00.0 12,560m 2:11.3

Negative splits every 11 minute split.

View workout
08/02/16 51:14.9 8,072m 3:10.4

Did 2000 X 4 for first time in a while.

7:51.7 / 1:57.9 / 27
7:51.8 / 1:57.9 / 26
7:50.4 / 1:57.6 / 28
7:41.0 / 1:55…

 View workout
08/02/16 4:45.0 1,000m 2:22.5

W/U for 2000 X 4 today. No lifting as it was day Evan moved out and had to help him with furniture.

View workout
08/01/16 55:00.0 12,550m 2:11.4

Nice negative splits. Finished probably too fast (25 SPM on last 11 minute split).

View workout
07/31/16 18:00.0 1,200m 7:30.0

Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to qui…

 View workout
07/31/16 18:00.0 4,000m 2:15.0

W/U and C/D today. Lifting and also did something different. Did the Ed McNeeley power 20 rows but only made it to 15 before I dropped…

 View workout
07/29/16 55:00.0 12,490m 2:12.1 View workout
07/28/16 19:44.6 5,000m 1:58.4

Did timed 5K after lifting.

View workout
07/28/16 9:20.0 2,000m 2:20.0

W/U and C/D for 5K m today TT

 View workout
07/27/16 40:00.0 9,330m 2:08.6

Not sure exact numbers but this is pretty close. Have to look at phone again to confirm (pic of screen).

View workout
07/26/16 38:27.9 6,047m 3:10.8

Did a 2000m X 3 today (after lifting).

7:48.2 / 26 / 1:57.0
7:48.0 / 25 / 1:57.0
7:51.7 / 25 / 1:57.9

Avg 1:57.3…

 View workout
07/26/16 9:20.0 2,000m 2:20.0

W/U and C/D for 2000m X 3 today plus lifting (lifted first).

View workout
07/25/16 40:00.0 9,230m 2:10.0 View workout
07/24/16 26:20.7 2,588m 5:05.3

Did 5 X 500m.

1:46.2 / 29
1:46.3 / 28
1:46.5 / 29
1:45.7 / 31
1:46.0 / 30

1:46.1 Avg / 29

Went &qu…

 View workout
07/24/16 9:30.0 2,000m 2:22.5

W/U and C/D today (also did 10 minutes on the bike too) for 5 X 500m intervals (and heavy lifting).

View workout
07/22/16 40:05.4 9,577m 2:05.5

Started with a SS row today and had to take yesterday off (migraine and vision). Felt good today. Perhaps the Sweet Potato Chips (lots…

 View workout
07/20/16 35:00.0 7,850m 2:13.7 View workout