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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
08/22/16 55:00.0 12,050m 2:16.9

SS work today. Didn't get too carried away. Tried to stay in UT2.

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08/21/16 14:09.2 4,100m 1:43.5

PP W1D1 - 8 X 500 (goal was 1:46.7 - PB2K -3)

1:46.6 / 31
1:46.9 / 31
1:46.6 / 32
1:45.9 / 32
1:46.3 / 32
1:46…

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08/21/16 13:00.0 3,000m 2:10.0

W/U and C/D to 500 X 8

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08/19/16 55:00.0 12,105m 2:16.3 View workout
08/18/16 19:36.7 5,000m 1:57.6

Timed 5K today.

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08/17/16 55:00.0 12,340m 2:13.7 View workout
08/16/16 51:09.4 8,066m 3:10.2

Did PP 2000 X 4 today (lifting later tonight).

Goal was PB 5K - .5 seconds. (that is 1:57.8 for me).

7:50.2 / 1:57.5 / 2…

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08/16/16 9:15.0 2,000m 2:18.7

W/U and C/D for 2000 X 4 today (no lifting till tonight).

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08/15/16 50:00.0 11,270m 2:13.0 View workout
08/14/16 39:52.3 4,134m 4:49.3

PP Speed Pyramid (immediately after lifting)

250 / 1:48.2 / 31
500 / 1:48.8 / 30
750 / 1:48.6 / 31
1000 / 1:48.7 / 31<…

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08/14/16 9:15.0 2,000m 2:18.7

W/U and C/D for PP Speed Pyramid today (immediately after lift).

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08/12/16 55:00.0 12,500m 2:12.0 View workout
08/11/16 19:46.3 5,000m 1:58.6

Did the timed 5K today after lifting. 27 SPM

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08/11/16 9:15.0 2,000m 2:18.7

W/U and C/D for lifting and 5K m timed day of PP.

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08/10/16 40:00.0 9,020m 2:13.0

Did a SS workout today. Cut it a bit short - running late to the gym and also that cyst under my arm was getting rubbed raw from my shir…

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08/09/16 54:05.4 7,591m 3:33.7

Did PP W1 D3 workout (probably starting over next week again).

Target pace was 1:57.3

1:57.1 / 27
1:56.9 / 27
1:56.…

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08/09/16 6:30.0 1,500m 2:10.0

W/U and C/D for 1500 x 5 from PP W1 D3

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08/08/16 55:00.0 11,750m 2:20.4

Had to take restroom break at the 11 or so minute mark.

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08/07/16 42:15.8 4,072m 5:11.3

Did 8 X 500m Today. First time since February or January. Target for PP is PB 2K pace (1:49.7 for me - 3 seconds = 1:46.7)

1:48.…

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08/07/16 9:20.0 2,000m 2:20.0

W/U and C/D for lift followed by 500m X 8.

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08/05/16 35:00.0 7,600m 2:18.1

Infection under arm was hurting. Finished with stepper for 10 minutes and tried elliptical for 5 (hated it).

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08/04/16 19:58.7 5,000m 1:59.8

Felt really good about just getting done today. Nearly quit. Under arm infection, sleeping on living room floor next to Joey (my dog).…

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08/04/16 9:20.0 2,000m 2:20.0

W/U and C/D for lift and 5K timed day.

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08/03/16 55:00.0 12,560m 2:11.3

Negative splits every 11 minute split.

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08/02/16 51:14.9 8,072m 3:10.4

Did 2000 X 4 for first time in a while.

7:51.7 / 1:57.9 / 27
7:51.8 / 1:57.9 / 26
7:50.4 / 1:57.6 / 28
7:41.0 / 1:55…

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