Concept2 Logbook | Log for Mike Pfirrman

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/16	9:30.0	2,000m	2:22.5	RowErg	W/U and C/D from 2000 X 4 (2nd W PP)	View workout
08/29/16	50:00.0	10,895m	2:17.6	RowErg	Had to cut short today. Got a phone call right before lunch. A bit tight today from yesterday's pyramid.	View workout
08/28/16	38:10.0	4,140m	4:36.5	RowErg	PP Speed Pyramid work. Goal was roughly PB 2K - crushed that... 250 / 1:46.6 / 32 500 / 1:47.6 / 30 750 / 1:46.9…	View workout
08/28/16	13:45.0	3,000m	2:17.5	RowErg	2K m W/U and 1K C/D for Speed Pyramid. Lifted this morning but had a good hour break between lifting and rowing.	View workout
08/26/16	55:00.0	12,322m	2:13.9	RowErg	Took a couple of quick breaks. Not too hard.	View workout
08/25/16	19:42.5	5,000m	1:58.2	RowErg	Was right after lifting. Not a bad row but not my strongest. Forgot to take picture. It was actually a bit faster than I thoug…	View workout
08/25/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for 5K meter timed row today (after lifting).	View workout
08/24/16	45:10.0	10,000m	2:15.5	RowErg		View workout
08/23/16	28:56.5	7,596m	1:54.3	RowErg	Goal was 1:57.3 (PB 5K) 1500 / 1:56.6 / 28 1500 / 1:56.4 / 27 1500 / 1:56.2 / 27 1500 / 1:56.4 / 28 1500 / 1:53.…	View workout
08/23/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for 1500 X 5.	View workout
08/22/16	55:00.0	12,050m	2:16.9	RowErg	SS work today. Didn't get too carried away. Tried to stay in UT2.	View workout
08/21/16	14:09.2	4,100m	1:43.5	RowErg	PP W1D1 - 8 X 500 (goal was 1:46.7 - PB2K -3) 1:46.6 / 31 1:46.9 / 31 1:46.6 / 32 1:45.9 / 32 1:46.3 / 32 1:46…	View workout
08/21/16	13:00.0	3,000m	2:10.0	RowErg	W/U and C/D to 500 X 8	View workout
08/19/16	55:00.0	12,105m	2:16.3	RowErg		View workout
08/18/16	19:36.7	5,000m	1:57.6	RowErg	Timed 5K today.	View workout
08/17/16	55:00.0	12,340m	2:13.7	RowErg		View workout
08/16/16	51:09.4	8,066m	3:10.2	RowErg	Did PP 2000 X 4 today (lifting later tonight). Goal was PB 5K - .5 seconds. (that is 1:57.8 for me). 7:50.2 / 1:57.5 / 2…	View workout
08/16/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for 2000 X 4 today (no lifting till tonight).	View workout
08/15/16	50:00.0	11,270m	2:13.0	RowErg		View workout
08/14/16	39:52.3	4,134m	4:49.3	RowErg	PP Speed Pyramid (immediately after lifting) 250 / 1:48.2 / 31 500 / 1:48.8 / 30 750 / 1:48.6 / 31 1000 / 1:48.7 / 31<…	View workout
08/14/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for PP Speed Pyramid today (immediately after lift).	View workout
08/12/16	55:00.0	12,500m	2:12.0	RowErg		View workout
08/11/16	19:46.3	5,000m	1:58.6	RowErg	Did the timed 5K today after lifting. 27 SPM	View workout
08/11/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for lifting and 5K m timed day of PP.	View workout
08/10/16	40:00.0	9,020m	2:13.0	RowErg	Did a SS workout today. Cut it a bit short - running late to the gym and also that cyst under my arm was getting rubbed raw from my shir…	View workout