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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
06/02/16 20:13.2 5,000m 2:01.3

Did a 5K row after lifting. SPM was 25 for this row, so not really all that fast but strong.

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06/01/16 55:00.0 11,875m 2:18.9 View workout
05/31/16 11:30.0 3,000m 1:55.0

Did 2 X 1500. Did after lifting. 1:53.7 / 1:54.1 for a 1:53.9 average.

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05/31/16 14:00.0 3,000m 2:20.0

WU and CD

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05/27/16 55:00.0 11,250m 2:26.6

Back was hurting so I REALLY took it easy today. Actually made my back feel better.

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05/26/16 20:21.0 5,000m 2:02.1

Did a rate restricted 5K (22 SPM). Was trying to hold a 2:00 pace but fell short. Did after a lift.

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05/26/16 12:00.0 2,500m 2:24.0

WU and CD for 5000 today

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05/25/16 55:00.0 12,235m 2:14.8 View workout
05/24/16 25:26.2 2,052m 6:11.8

Did a 2000 X 2 (1:54.3 pace / 7:37.2 and a 1:57.3 pace / 7:49.3) w 5' rest.

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05/24/16 13:45.0 3,000m 2:17.5

Did a 1000m W/U and C/D

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05/23/16 55:00.0 12,584m 2:11.1

Wasn't feeling it today. Ass sore (forgot seat two days in a row). Need to remember tomorrow. Struggled. Been cutting back sugar…

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05/22/16 36:00.0 8,000m 2:15.0

Did 1000 W/U, then a brisk 5000 (around 2:07 or a 2:08 - still not 100% from back but did 2:30 on / 2:30 off pace), then a 2K C/D.

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05/20/16 45:00.0 10,200m 2:12.3

Not positive but I have it on my phone.

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05/19/16 45:00.0 10,420m 2:09.5

First day back after taking two days off with back and one day driving wallet to Evan that interrupted workout.

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05/18/16 4:20.0 1,000m 2:10.0 View workout
05/16/16 30:00.0 5,000m 3:00.0

Did 1000 W/U, then heavy lifting.

2 X 500 - 1:45 / 1:46 (I think). Didn't take a picture but should have.

3000 C/D.

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05/13/16 55:00.0 12,170m 2:15.5

Felt good. Did around 9 or so 10 pulls at the end as hard as I could with 1 minute rest. Hit 1:30 consistently and went to 1:28 on one.…

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05/12/16 9:00.0 2,000m 2:15.0

w/u and c/d for 5000

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05/12/16 19:52.0 5,000m 1:59.2

Did this after a very heavy lifting session. 1000m W/U. Heavy lifting (50 lb kettlebell squats, 35 lb kettlebell one arm swings, 155# s…

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05/11/16 55:00.0 12,365m 2:13.4

Felt tired today. Might need to start bringing a HRM and wearing on my SS days. Did the entire thing unstrapped today (that's a fi…

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05/10/16 25:32.5 4,030m 3:10.1

2 X 2000 after heavy lifting - back, legs, abs, shoulders chest. Started adding in more weight. Was using 50 lb kettlebell for squats a…

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05/10/16 8:50.0 2,000m 2:12.5

WU and CD for 2 X 2000.

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05/09/16 55:00.0 12,750m 2:09.4

Missed yesterday with Mother's Day (Carol didn't' want to go to gym). Felt strong today and pushed it a bit (not too much…

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05/06/16 1:00:00.0 13,936m 2:09.1

Started out as an easy row and felt good and pushed it the last 20 minutes or so.

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05/05/16 20:08.0 5,000m 2:00.8

Timed 5K after heavy lifting. Was very hard. Thought about quitting around 2.5K in (at 10 minutes) but gutted it out.

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