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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/22/17 18:00.0 4,000m 2:15.0

W/U and C/D for some intervals

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01/20/17 40:00.0 9,225m 2:10.0 View workout
01/18/17 40:00.0 9,350m 2:08.3 View workout
01/17/17 40:00.0 9,270m 2:09.4

Came back after being sick a week (flu) and rowed. Felt strong (because the break I'm sure) but probably went too fast. Felt bad a…

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01/09/17 42:30.0 10,000m 2:07.5

Have it on my phone but roughly a 2:08 something time. Came down with cold or flu after rowing that evening.

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01/08/17 39:56.5 4,000m 4:59.5

PP Speed Pyramid (W2 D1) 1:30 rest per 250m. Goal is PB 2K pace (for me 1:49.7)

250 / 1:49.4 / 31
500 / 1:48.2 / 29
75…

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01/08/17 15:00.0 3,000m 2:30.0

W/U and C/D

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01/06/17 43:00.0 10,000m 2:09.0 View workout
01/04/17 50:00.0 11,327m 2:12.4

SS Work (PP W1 D4)

10:00 / 2264 / 2:12.5 / 23
20:00 / 2254 / 2:13.0 / 23
30:00 / 2253 / 2:13.1 / 22
40:00 / 2275 / 2:1…

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01/03/17 54:06.2 7,600m 3:33.5

PP W1 D3 (1500 X 5 / 5' rest)

1500 / 1:56.6 / 27
1500 / 1:56.2 / 27
1500 / 1:56.2 / 27
1500 / 1:56.4 / 27
15…

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01/03/17 4:45.0 1,000m 2:22.5

W/U for PP W1 D3 (1500 X 5)

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01/02/17 43:28.9 10,015m 2:10.2

PP W1 D2 (Steady State Row)

43:28.9 / 10015 / 2:10.2 / 22

10:00 / 2289 / 2:11.0 / 23
20:00 / 2307 / 2:10.0 / 22
30:…

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01/01/17 42:16.9 4,000m 5:17.1

PP 8 X 500m

1:46.8 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.7 / 30
1:49.…

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01/01/17 11:15.0 2,500m 2:15.0

W/U and C/D for PP 8 X 500m

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12/30/16 53:25.0 12,000m 2:13.5

Rowed a bit harder but still comfortable but I was tired overall from lifting daily. Took a one minute rest in the middle so rate actual…

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12/29/16 44:27.2 7,576m 2:56.0

PP Speed Waterfall today

11:44.6 / 3000 / 1:57.4 / 26
9:46.5 / 2500 / 1:57.3 / 26
7:56.1 / 2000 / 1:59.0 / 25

7500…

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12/29/16 6:45.0 1,500m 2:15.0

W/U and C/D for the PP Pyramid

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12/28/16 50:00.0 11,362m 2:12.0

Pretty comfortable SS row.

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12/27/16 34:55.6 4,000m 4:21.9

Did the 4 X 1K on the PP

3:40.9 / 1000 / 1:50.4 / 28
3:40.7 / 1000 / 1:50.3 / 29
3:45.2 / 1000 / 1:52.6 / 27
3:48.8 /…

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12/27/16 13:45.0 3,000m 2:17.5 View workout
12/23/16 50:00.0 11,327m 2:12.4 View workout
12/22/16 19:47.0 5,000m 1:58.7

Did a 5K today not too hard but harder.

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12/22/16 9:20.0 2,000m 2:20.0

W/U and C/D for TT day

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12/21/16 45:00.0 9,244m 2:26.0

Taught Rachel about form during SS row so numbers aren't great. Felt good though.

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12/20/16 51:03.3 8,000m 3:11.4

PP 4 X 2000

7:45.0 / 2000 / 1:56.2 / 27
7:42.7 / 2000 / 1:55.6 / 27
7:45.1 / 2000 / 1:56.2 / 27
7:50.5 / 2000 / 1:57.6…

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