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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
10/22/17 10,000m 44:53.5 2:14.6 View workout
10/20/17 12,000m 52:21.6 2:10.9 View workout
10/19/17 1,500m 6:40.0 2:13.3

Hard telling what I did today. Did an OTF workout. Way too much time on the treadmill.

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10/18/17 12,000m 53:40.3 2:14.1 View workout
10/17/17 3,000m 12:39.1 2:06.5 View workout
10/17/17 5,000m 22:48.6 2:16.8 View workout
10/16/17 12,000m 54:44.9 2:16.8 View workout
10/15/17 12,000m 54:21.0 2:15.8 View workout
10/13/17 10,000m 43:52.7 2:11.6 View workout
10/12/17 3,000m 12:03.9 2:00.6

4X500/2'
500 / 1:56.7 / 27
500 / 1:52.7/ 30
500 / 1:55.4 / 29
500 / 1:53.1 / 29
1000 / 2:13 / 24
3000 total…

 View workout
10/12/17 5,000m 22:11.3 2:13.1

23 SPM. W/U for lift and 4 X 500m.

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10/11/17 12,000m 53:06.0 2:12.7 View workout
10/10/17 1,000m 4:45.6 2:22.8 View workout
10/10/17 2,000m 7:52.0 1:58.0 View workout
10/10/17 5,000m 22:26.0 2:14.6 View workout
10/09/17 12,000m 53:05.5 2:12.7 View workout
10/08/17 6,000m 26:46.1 2:13.8 View workout
10/08/17 4,000m 18:00.0 2:15.0

Second part of SS for Sunday. Didn't finish a 2X6K so it didn't register.

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10/06/17 12,000m 52:45.2 2:11.8 View workout
10/05/17 3,000m 12:21.4 2:03.5 View workout