Concept2 Logbook | Log for Mike Pfirrman

13,641,164

Lifetime Meters

166,361

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/17	5:13.3	1,500m	1:44.4	RowErg	Did 500 X 3. No particular amount in mind, just knew I really wanted to push it and do a at least three or four intervals. Full…	View workout
01/29/17	13:20.0	3,000m	2:13.3	RowErg	W/U and C/D for 500 X 3	View workout
01/27/17	40:00.0	9,243m	2:09.8	RowErg		View workout
01/26/17	20:00.0	5,000m	2:00.0	RowErg	Did a hard row today. After next week, need to gradually extend this distance up to around 30 minutes (no further probably).	View workout
01/26/17	4:30.0	1,000m	2:15.0	RowErg	C/D for my hard distance (5K) row today.	View workout
01/25/17	40:00.0	9,250m	2:09.7	RowErg		View workout
01/24/17	11:18.9	3,000m	1:53.1	RowErg	5:38.9 / 1:52.9 / 27 5:40 / 1:53.3 / 27 Avg 1:53.1 / 27 Tried again to shorten the intervals. Original plan was to do…	View workout
01/24/17	18:00.0	2,000m	4:30.0	RowErg	W/U and C/D for 1500 X 2	View workout
01/23/17	45:00.0	10,278m	2:11.3	RowErg	9:00 / 2021 / 2:13.5 / 22 18:00 / 2047 / 2:11.9 / 22 27:00 / 2047 / 2:11.9 / 21 36:00 / 2065 / 2:10.7 / 22 45:00 / 2100 /…	View workout
01/22/17	5:12.6	1,500m	1:44.2	RowErg	1:45.3 / 500 / 30 1:43.4 / 500 / 31 1:43.0 / 500 / 32 1500 / 1:44.2 / 31 Avg.	View workout
01/22/17	18:00.0	4,000m	2:15.0	RowErg	W/U and C/D for some intervals	View workout
01/20/17	40:00.0	9,225m	2:10.0	RowErg		View workout
01/18/17	40:00.0	9,350m	2:08.3	RowErg		View workout
01/17/17	40:00.0	9,270m	2:09.4	RowErg	Came back after being sick a week (flu) and rowed. Felt strong (because the break I'm sure) but probably went too fast. Felt bad a…	View workout
01/09/17	42:30.0	10,000m	2:07.5	RowErg	Have it on my phone but roughly a 2:08 something time. Came down with cold or flu after rowing that evening.	View workout
01/08/17	39:56.5	4,000m	4:59.5	RowErg	PP Speed Pyramid (W2 D1) 1:30 rest per 250m. Goal is PB 2K pace (for me 1:49.7) 250 / 1:49.4 / 31 500 / 1:48.2 / 29 75…	View workout
01/08/17	15:00.0	3,000m	2:30.0	RowErg	W/U and C/D	View workout
01/06/17	43:00.0	10,000m	2:09.0	RowErg		View workout
01/04/17	50:00.0	11,327m	2:12.4	RowErg	SS Work (PP W1 D4) 10:00 / 2264 / 2:12.5 / 23 20:00 / 2254 / 2:13.0 / 23 30:00 / 2253 / 2:13.1 / 22 40:00 / 2275 / 2:1…	View workout
01/03/17	54:06.2	7,600m	3:33.5	RowErg	PP W1 D3 (1500 X 5 / 5' rest) 1500 / 1:56.6 / 27 1500 / 1:56.2 / 27 1500 / 1:56.2 / 27 1500 / 1:56.4 / 27 15…	View workout
01/03/17	4:45.0	1,000m	2:22.5	RowErg	W/U for PP W1 D3 (1500 X 5)	View workout
01/02/17	43:28.9	10,015m	2:10.2	RowErg	PP W1 D2 (Steady State Row) 43:28.9 / 10015 / 2:10.2 / 22 10:00 / 2289 / 2:11.0 / 23 20:00 / 2307 / 2:10.0 / 22 30:…	View workout
01/01/17	42:16.9	4,000m	5:17.1	RowErg	PP 8 X 500m 1:46.8 / 30 1:46.9 / 30 1:46.9 / 30 1:46.9 / 30 1:46.9 / 30 1:46.9 / 30 1:46.7 / 30 1:49.…	View workout
01/01/17	11:15.0	2,500m	2:15.0	RowErg	W/U and C/D for PP 8 X 500m	View workout
12/30/16	53:25.0	12,000m	2:13.5	RowErg	Rowed a bit harder but still comfortable but I was tired overall from lifting daily. Took a one minute rest in the middle so rate actual…	View workout