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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/17/18 100m 0:16.2 1:21.0

new pb was 16.7

 View workout
01/17/18 1,000m 3:05.8 1:32.9 View workout
01/17/18 1,013m 4:56.4 2:26.2 View workout
01/17/18 2,018m 9:56.2 2:27.7 View workout
01/17/18 2,017m 9:56.7 2:27.9

Warmup

 View workout
01/16/18 10,000m 44:42.4 2:14.1

systemed

 View workout
01/15/18 500m 1:31.1 1:31.1

new pb was 1.31.6.

 View workout
01/15/18 500m 2:24.9 2:24.9 View workout
01/15/18 1,563m 7:44.2 2:28.4 View workout
01/14/18 500m 1:31.6 1:31.6

new pb. Was 1.32

 View workout
01/14/18 1,000m 5:05.6 2:32.8 View workout
01/14/18 4m 0:01.5 3:07.5 View workout
01/14/18 2,000m 9:58.0 2:29.5 View workout
01/14/18 1,000m 5:05.6 2:32.8

warmup damp 6
27sm

 View workout
01/13/18 16,159m 1:16:28.0 2:21.9

21k aborted too boring.

 View workout
01/12/18 10,000m 42:43.4 2:08.1

systemed

 View workout
01/11/18 10,000m 43:11.1 2:09.5

systemed

 View workout
01/10/18 3,200m 11:53.4 1:51.4 View workout
01/09/18 10,000m 43:43.4 2:11.1

systemed

 View workout
01/08/18 10,000m 41:06.8 2:03.3

detailing 10k medio
damp7.5-8

 View workout