Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/14 |
20,000m |
1:19:01.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/14/14 |
10,011m |
38:55.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/12/14 |
10,014m |
39:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/10/14 |
20,000m |
1:19:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/08/14 |
15,206m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/06/14 |
10,023m |
39:01.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/03/14 |
10,172m |
40:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/01/14 |
10,197m |
40:02.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/30/14 |
10,226m |
40:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/26/14 |
10,000m |
39:05.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/24/14 |
10,169m |
40:01.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/19/14 |
10,008m |
38:32.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/17/14 |
12,034m |
48:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/12/14 |
10,009m |
39:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/10/14 |
10,250m |
40:01.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/09/14 |
10,099m |
40:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/05/14 |
10,114m |
40:01.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/03/14 |
30,010m |
2:00:02.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/02/14 |
10,063m |
40:02.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/29/14 |
6,552m |
26:00.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|