Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/14	20,000m	1:19:01.0	1:58.5	RowErg	Hwt	1346 kCal	View workout
12/14/14	10,011m	38:55.0	1:56.6	RowErg	Hwt	685 kCal	View workout
12/12/14	10,014m	39:00.0	1:56.8	RowErg	Hwt	684 kCal	View workout
12/10/14	20,000m	1:19:00.0	1:58.5	RowErg	Hwt	1348 kCal	View workout
12/08/14	15,206m	1:00:00.0	1:58.3	RowErg	Hwt	1025 kCal	View workout
12/06/14	10,023m	39:01.0	1:56.7	RowErg	Hwt	685 kCal	View workout
12/03/14	10,172m	40:00.0	1:57.9	RowErg	Hwt	687 kCal	View workout
12/01/14	10,197m	40:02.0	1:57.7	RowErg	Hwt	690 kCal	View workout
11/30/14	10,226m	40:00.0	1:57.3	RowErg	Hwt	695 kCal	View workout
11/26/14	10,000m	39:05.3	1:57.2	RowErg	Hwt	681 kCal	View workout
11/24/14	10,169m	40:01.0	1:58.0	RowErg	Hwt	687 kCal	View workout
11/19/14	10,008m	38:32.0	1:55.5	RowErg	Hwt	693 kCal	View workout
11/17/14	12,034m	48:00.0	1:59.6	RowErg	Hwt	801 kCal	View workout
11/12/14	10,009m	39:00.0	1:56.8	RowErg	Hwt	684 kCal	View workout
11/10/14	10,250m	40:01.0	1:57.1	RowErg	Hwt	699 kCal	View workout
11/09/14	10,099m	40:00.0	1:58.8	RowErg	Hwt	677 kCal	View workout
11/05/14	10,114m	40:01.0	1:58.6	RowErg	Hwt	679 kCal	View workout
11/03/14	30,010m	2:00:02.0	1:59.9	RowErg	Hwt	1994 kCal	View workout
11/02/14	10,063m	40:02.0	1:59.3	RowErg	Hwt	671 kCal	View workout
10/29/14	6,552m	26:00.7	1:59.1	RowErg	Hwt	435 kCal	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8