Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/14	10,034m	39:00.0	1:56.6	RowErg	Hwt	687 kCal	View workout
08/06/14	10,024m	40:01.0	1:59.7	RowErg	Hwt	666 kCal	View workout
08/04/14	10,089m	39:59.0	1:58.8	RowErg	Hwt	676 kCal	View workout
08/04/14	7,585m	30:00.0	1:58.6	RowErg	Hwt	509 kCal	View workout
07/29/14	7,505m	30:00.0	1:59.9	RowErg	Hwt	498 kCal	View workout
07/22/14	8,043m	32:00.0	1:59.3	RowErg	Hwt	536 kCal	View workout
07/15/14	5,000m	18:57.2	1:53.7	RowErg	Hwt	352 kCal	View workout
07/10/14	15,117m	1:00:01.0	1:59.1	RowErg	Hwt	1030 kCal	View workout
07/07/14	10,146m	39:59.0	1:58.2	RowErg	Hwt	684 kCal	View workout
07/03/14	7,569m	29:59.0	1:58.8	RowErg	Hwt	507 kCal	View workout
07/01/14	20,059m	1:20:01.0	1:59.6	RowErg	Hwt	1336 kCal	View workout
06/29/14	2,560m	10:01.0	1:57.3	RowErg	Hwt	172 kCal	View workout
06/26/14	10,136m	40:01.0	1:58.4	RowErg	Hwt	682 kCal	View workout
06/24/14	7,588m	30:07.0	1:59.0	RowErg	Hwt	510 kCal	View workout
06/19/14	10,169m	40:00.0	1:58.0	RowErg	Hwt	687 kCal	View workout
06/12/14	11,004m	43:19.0	1:58.0	RowErg	Hwt	744 kCal	View workout
06/09/14	6,489m	25:39.0	1:58.5	RowErg	Hwt	436 kCal	View workout
06/05/14	15,054m	1:00:00.0	1:59.5	RowErg	Hwt	1003 kCal	View workout
06/03/14	16,008m	1:04:14.0	2:00.3	RowErg	Hwt	1060 kCal	View workout
06/01/14	4,992m	20:00.0	2:00.1	RowErg	Hwt	329 kCal	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8