Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/14	10,005m	39:01.0	1:56.9	RowErg	Hwt	682 kCal	View workout
10/26/14	15,044m	1:00:01.0	1:59.6	RowErg	Hwt	1001 kCal	View workout
10/24/14	10,052m	40:01.0	1:59.4	RowErg	Hwt	670 kCal	View workout
10/22/14	15,078m	1:00:01.0	1:59.4	RowErg	Hwt	1006 kCal	View workout
10/19/14	10,092m	40:01.0	1:58.9	RowErg	Hwt	676 kCal	View workout
10/05/14	15,022m	1:00:00.0	1:59.8	RowErg	Hwt	998 kCal	View workout
10/02/14	12,549m	50:00.0	1:59.5	RowErg	Hwt	836 kCal	View workout
09/29/14	15,041m	1:00:01.0	1:59.7	RowErg	Hwt	1001 kCal	View workout
09/24/14	15,177m	1:00:07.0	1:58.8	RowErg	Hwt	1019 kCal	View workout
09/22/14	15,172m	1:00:00.0	1:58.6	RowErg	Hwt	1019 kCal	View workout
09/17/14	10,010m	40:01.0	1:59.9	RowErg	Hwt	664 kCal	View workout
09/14/14	10,046m	40:00.0	1:59.4	RowErg	Hwt	669 kCal	View workout
09/11/14	14,929m	1:00:00.0	2:00.5	RowErg	Hwt	985 kCal	View workout
09/09/14	9,990m	39:59.0	2:00.0	RowErg	Hwt	662 kCal	View workout
09/02/14	20,009m	1:20:56.0	2:01.3	RowErg	Hwt	1313 kCal	View workout
08/31/14	10,099m	40:00.0	1:58.8	RowErg	Hwt	677 kCal	View workout
08/28/14	10,066m	40:00.0	1:59.2	RowErg	Hwt	672 kCal	View workout
08/26/14	20,005m	1:20:00.0	1:59.9	RowErg	Hwt	1328 kCal	View workout
08/22/14	15,177m	1:00:07.0	1:58.8	RowErg	Hwt	1019 kCal	View workout
08/19/14	10,037m	40:00.0	1:59.5	RowErg	Hwt	668 kCal	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8