Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/14	10,005m	39:01.0	1:56.9	RowErg	Hwt	682 kCal	View workout
10/26/14	15,044m	1:00:01.0	1:59.6	RowErg	Hwt	1001 kCal	View workout
10/24/14	10,052m	40:01.0	1:59.4	RowErg	Hwt	670 kCal	View workout
10/22/14	15,078m	1:00:01.0	1:59.4	RowErg	Hwt	1006 kCal	View workout
10/19/14	10,092m	40:01.0	1:58.9	RowErg	Hwt	676 kCal	View workout
10/05/14	15,022m	1:00:00.0	1:59.8	RowErg	Hwt	998 kCal	View workout
10/02/14	12,549m	50:00.0	1:59.5	RowErg	Hwt	836 kCal	View workout
09/29/14	15,041m	1:00:01.0	1:59.7	RowErg	Hwt	1001 kCal	View workout
09/24/14	15,177m	1:00:07.0	1:58.8	RowErg	Hwt	1019 kCal	View workout
09/22/14	15,172m	1:00:00.0	1:58.6	RowErg	Hwt	1019 kCal	View workout
09/17/14	10,010m	40:01.0	1:59.9	RowErg	Hwt	664 kCal	View workout
09/14/14	10,046m	40:00.0	1:59.4	RowErg	Hwt	669 kCal	View workout
09/11/14	14,929m	1:00:00.0	2:00.5	RowErg	Hwt	985 kCal	View workout
09/09/14	9,990m	39:59.0	2:00.0	RowErg	Hwt	662 kCal	View workout
09/02/14	20,009m	1:20:56.0	2:01.3	RowErg	Hwt	1313 kCal	View workout
08/31/14	10,099m	40:00.0	1:58.8	RowErg	Hwt	677 kCal	View workout
08/28/14	10,066m	40:00.0	1:59.2	RowErg	Hwt	672 kCal	View workout
08/26/14	20,005m	1:20:00.0	1:59.9	RowErg	Hwt	1328 kCal	View workout
08/22/14	15,177m	1:00:07.0	1:58.8	RowErg	Hwt	1019 kCal	View workout
08/19/14	10,037m	40:00.0	1:59.5	RowErg	Hwt	668 kCal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts