Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/14	7,573m	30:01.0	1:58.9	RowErg	Hwt	507 kCal	View workout
05/21/14	7,512m	30:04.0	2:00.0	RowErg	Hwt	498 kCal	View workout
05/19/14	7,575m	30:00.0	1:58.8	RowErg	Hwt	507 kCal	View workout
05/15/14	10,094m	40:00.0	1:58.8	RowErg	Hwt	676 kCal	View workout
05/13/14	10,071m	40:01.0	1:59.2	RowErg	Hwt	673 kCal	View workout
05/11/14	7,773m	30:00.0	1:55.7	RowErg	Hwt	536 kCal	View workout
05/06/14	10,098m	40:01.0	1:58.8	RowErg	Hwt	676 kCal	View workout
05/01/14	12,005m	47:42.0	1:59.2	RowErg	Hwt	802 kCal	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts