José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/15 |
5,361m |
24:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/20/15 |
8,000m |
36:42.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
06/18/15 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/16/15 |
6,000m |
27:53.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/15/15 |
4,048m |
18:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/13/15 |
6,523m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/11/15 |
6,543m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/09/15 |
7,500m |
34:53.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/08/15 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/06/15 |
6,000m |
27:35.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/04/15 |
6,000m |
27:51.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/03/15 |
8,342m |
40:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
05/18/15 |
8,524m |
40:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/16/15 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/15/15 |
4,062m |
18:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
05/14/15 |
5,001m |
24:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/12/15 |
6,858m |
32:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/11/15 |
5,949m |
28:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/09/15 |
8,000m |
37:07.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/08/15 |
10,000m |
46:30.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|