José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/15 |
6,000m |
27:49.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/05/15 |
5,201m |
24:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/04/15 |
5,023m |
24:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
04/30/15 |
5,151m |
24:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
04/28/15 |
5,000m |
22:12.6 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/27/15 |
6,000m |
27:34.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/25/15 |
5,202m |
24:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/23/15 |
8,000m |
36:40.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
04/21/15 |
6,375m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/20/15 |
5,263m |
25:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/18/15 |
3,910m |
18:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/17/15 |
9,000m |
43:04.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/15/15 |
6,000m |
27:35.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
04/14/15 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/08/15 |
4,466m |
20:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/07/15 |
6,000m |
28:21.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/06/15 |
8,298m |
40:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/04/15 |
6,000m |
27:35.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
04/03/15 |
4,500m |
21:37.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/02/15 |
10,000m |
48:02.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|