José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/15 |
8,000m |
37:41.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/30/15 |
8,000m |
37:45.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/28/15 |
8,000m |
37:47.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
03/27/15 |
6,233m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
03/26/15 |
7,079m |
35:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
03/24/15 |
8,000m |
38:01.4 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/23/15 |
10,000m |
47:37.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/21/15 |
8,257m |
40:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
03/20/15 |
5,166m |
25:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
03/19/15 |
6,370m |
30:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/17/15 |
7,375m |
36:00.0 |
2:26.4 |
RowErg |
Lwt |
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|
03/16/15 |
7,500m |
35:48.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
03/14/15 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/09/15 |
6,000m |
28:26.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/07/15 |
5,050m |
24:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/06/15 |
4,500m |
21:21.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/05/15 |
10,000m |
48:21.1 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/03/15 |
4,848m |
24:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
03/02/15 |
10,000m |
48:35.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
02/24/15 |
8,000m |
39:43.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|