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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
12/10/15 6,000m 22:14.2 1:51.1 View workout
12/09/15 500m 1:28.7 1:28.7 View workout
12/09/15 4,500m 15:21.2 1:42.3 View workout
12/09/15 6,000m 21:06.3 1:45.5 View workout
12/08/15 16,216m 1:00:00.0 1:51.0 View workout
12/07/15 5,000m 19:27.4 1:56.7 View workout
12/07/15 12,000m 1:26:16.7 3:35.6 View workout
12/07/15 10,000m 38:52.4 1:56.6 View workout
12/06/15 7,563m 30:00.0 1:59.0 View workout
12/06/15 15,325m 1:07:23.7 2:11.9 View workout
12/06/15 4,000m 14:41.5 1:50.1 View workout
12/03/15 10,000m 39:21.6 1:58.0 View workout
12/03/15 5,000m 19:43.3 1:58.3 View workout
12/02/15 9,754m 33:53.4 1:44.2 View workout
12/01/15 12,000m 41:25.7 1:43.5 View workout
11/30/15 2,250m 7:48.9 1:44.2

2nd attempt on the ctc

 View workout
11/29/15 7,639m 30:00.0 1:57.8 View workout
11/27/15 7,675m 30:00.0 1:57.2 View workout
11/26/15 10,000m 39:21.6 1:58.0 View workout
11/26/15 8,000m 32:16.4 2:01.0 View workout