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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfred Okello

Log

Date Distance Time Pace Comments Action
12/10/15 6,000m 22:14.2 1:51.1 View workout
12/09/15 500m 1:28.7 1:28.7 View workout
12/09/15 4,500m 15:21.2 1:42.3 View workout
12/09/15 6,000m 21:06.3 1:45.5 View workout
12/08/15 16,216m 1:00:00.0 1:51.0 View workout
12/07/15 5,000m 19:27.4 1:56.7 View workout
12/07/15 12,000m 1:26:16.7 3:35.6 View workout
12/07/15 10,000m 38:52.4 1:56.6 View workout
12/06/15 7,563m 30:00.0 1:59.0 View workout
12/06/15 15,325m 1:07:23.7 2:11.9 View workout
12/06/15 4,000m 14:41.5 1:50.1 View workout
12/03/15 10,000m 39:21.6 1:58.0 View workout
12/03/15 5,000m 19:43.3 1:58.3 View workout
12/02/15 9,754m 33:53.4 1:44.2 View workout
12/01/15 12,000m 41:25.7 1:43.5 View workout
11/30/15 2,250m 7:48.9 1:44.2

2nd attempt on the ctc

 View workout
11/29/15 7,639m 30:00.0 1:57.8 View workout
11/27/15 7,675m 30:00.0 1:57.2 View workout
11/26/15 10,000m 39:21.6 1:58.0 View workout
11/26/15 8,000m 32:16.4 2:01.0 View workout