Alfred Okello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/15 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/23/15 |
10,528m |
39:11.2 |
1:51.6 |
RowErg |
Lwt |
View workout
|
03/23/15 |
12,064m |
48:21.7 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/21/15 |
2,000m |
7:08.4 |
1:47.1 |
RowErg |
Lwt |
View workout
|
03/20/15 |
8,000m |
29:38.4 |
1:51.1 |
RowErg |
Lwt |
View workout
|
03/19/15 |
8,028m |
30:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
03/18/15 |
10,379m |
43:48.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
03/17/15 |
2,000m |
7:05.9 |
1:46.4 |
RowErg |
Lwt |
View workout
|
03/17/15 |
13,611m |
53:28.9 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/17/15 |
7,827m |
30:06.1 |
1:55.3 |
RowErg |
Lwt |
View workout
|
03/16/15 |
22,125m |
1:26:29.1 |
1:57.2 |
RowErg |
Lwt |
View workout
|