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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
09/20/15 10,000m 37:56.8 1:53.8

PB by 7.2sec very impressed wit that!!!

 View workout
09/20/15 10,000m 37:56.8 1:53.8

PB by 7.2sec very impressed wit that!!!

 View workout
09/17/15 12,052m 51:38.3 2:08.5 View workout
09/16/15 10,284m 43:31.1 2:06.9 View workout
09/15/15 10,000m 38:22.0 1:55.1 View workout
04/11/15 2,000m 7:58.2 1:59.5 View workout
04/10/15 2,000m 8:06.9 2:01.7 View workout
04/09/15 21,096m 1:40:36.7 2:23.0 View workout
04/08/15 21,096m 1:32:26.1 2:11.4 View workout
04/07/15 16,000m 1:18:22.3 2:26.9 View workout
04/07/15 12,000m 1:03:26.5 2:38.6 View workout
04/06/15 12,000m 1:11:36.2 2:59.0 View workout
04/06/15 16,000m 1:19:36.4 2:29.2 View workout
04/05/15 9,874m 40:00.0 2:01.5 View workout
04/05/15 16,000m 1:20:46.4 2:31.4 View workout
04/04/15 12,000m 1:04:49.0 2:42.0 View workout
04/02/15 2,000m 6:58.2 1:44.5 View workout
03/31/15 6,442m 30:46.7 2:23.3 View workout
03/28/15 6,500m 25:24.3 1:57.2 View workout
03/27/15 2,000m 7:08.5 1:47.1 View workout