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Alfred Okello

Log

Date Distance Time Pace Comments Action
11/17/15 2,000m 6:52.3 1:43.0 View workout
11/15/15 12,000m 46:24.3 1:56.0 View workout
11/12/15 21,097m 1:24:36.4 2:00.3

first ever attempt

 View workout
11/07/15 8,000m 32:14.5 2:00.9 View workout
11/05/15 12,000m 1:12:13.7 3:00.5 View workout
10/31/15 13,910m 1:00:00.0 2:09.4 View workout
10/29/15 12,154m 1:00:00.0 2:28.0 View workout
10/28/15 4,319m 15:13.7 1:45.7 View workout
10/28/15 5,000m 19:21.4 1:56.1 View workout
10/27/15 4,215m 15:24.6 1:49.6 View workout
10/25/15 7,654m 30:00.0 1:57.5 View workout
10/24/15 6,000m 23:22.3 1:56.8 View workout
10/15/15 4,000m 16:37.5 2:04.6 View workout
10/15/15 500m 1:31.2 1:31.2 View workout
10/14/15 7,639m 30:00.0 1:57.8 View workout
10/13/15 6,000m 21:07.5 1:45.6 View workout
10/12/15 13,820m 1:04:11.7 2:19.3 View workout
10/11/15 5,000m 19:05.4 1:54.5 View workout
10/10/15 14,520m 1:00:00.0 2:03.9 View workout
10/09/15 8,000m 32:51.4 2:03.2 View workout