Sign Up
5,431,300
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
11/17/15 2,000m 6:52.3 1:43.0 View workout
11/15/15 12,000m 46:24.3 1:56.0 View workout
11/12/15 21,097m 1:24:36.4 2:00.3

first ever attempt

 View workout
11/07/15 8,000m 32:14.5 2:00.9 View workout
11/05/15 12,000m 1:12:13.7 3:00.5 View workout
10/31/15 13,910m 1:00:00.0 2:09.4 View workout
10/29/15 12,154m 1:00:00.0 2:28.0 View workout
10/28/15 4,319m 15:13.7 1:45.7 View workout
10/28/15 5,000m 19:21.4 1:56.1 View workout
10/27/15 4,215m 15:24.6 1:49.6 View workout
10/25/15 7,654m 30:00.0 1:57.5 View workout
10/24/15 6,000m 23:22.3 1:56.8 View workout
10/15/15 4,000m 16:37.5 2:04.6 View workout
10/15/15 500m 1:31.2 1:31.2 View workout
10/14/15 7,639m 30:00.0 1:57.8 View workout
10/13/15 6,000m 21:07.5 1:45.6 View workout
10/12/15 13,820m 1:04:11.7 2:19.3 View workout
10/11/15 5,000m 19:05.4 1:54.5 View workout
10/10/15 14,520m 1:00:00.0 2:03.9 View workout
10/09/15 8,000m 32:51.4 2:03.2 View workout