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Log

Date Workout Score Ave Comments Action
04/09/24 44:46.0 10,740m 2:05.0

10:00 WU
5x 1k, 2:00 recoveries, 1x 500m and 4:00 CD

 View workout
04/07/24 10:00.0 2,250m 2:13.3

WU for weights

 View workout
04/06/24 53:00.0 12,360m 2:08.6

10:00 WU
15x 1:00 on, 1:00 recover
13:00 CD

 View workout
04/05/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
04/02/24 41:00.0 10,070m 2:02.1

rate variations, 20-24spm

 View workout
03/27/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/26/24 42:00.0 10,066m 2:05.1

'easy' Challenge meters

 View workout
03/25/24 46:00.0 10,945m 2:06.0

10:00 WU
2x (1:00, 2:00, 3:00, 2:0, 1:00, equal recoveries)

 View workout
03/24/24 10:00.0 2,350m 2:07.6

WU for weights

 View workout
03/22/24 10:00.0 2,350m 2:07.6

WU for weights

 View workout
03/21/24 42:00.0 10,200m 2:03.5

some 'easy' Challenge meters

 View workout
03/20/24 45:00.0 11,000m 2:02.7

10:00 WU
5x 5:00 'on' 24-25spm, 2:00 recovers

 View workout
03/19/24 45:00.0 11,322m 1:59.2

3x 15:00, 3:00e, 20, 22, 24, 26, 24spm
4:00 rests

 View workout
03/18/24 43:00.0 10,217m 2:06.2

10:00 WU
6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 2:00 recover between each.

 View workout
03/17/24 10:00.0 2,350m 2:07.6

WU for weights

 View workout
03/15/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/13/24 40:34.0 10,000m 2:01.7

steady with hard :30 every 5:00

 View workout
03/12/24 44:00.0 10,569m 2:04.8

10:00 WU
8x 3:00, 1:00 recover, 796-806m
2:00 CD

 View workout
03/10/24 10:00.0 2,300m 2:10.4

WU

 View workout
03/09/24 42:15.0 10,000m 2:06.7

ss

 View workout
03/08/24 10:00.0 2,400m 2:05.0

WU for weights

 View workout
03/07/24 1:00:00.0 14,150m 2:07.2

2x 30:00 steady state, 22-24spm, 5:00 rest between

 View workout
03/06/24 42:00.0 10,042m 2:05.4

10:00 WU
6x (1:00 max, 1:00 recover, 2:00 on, 1:00 recover)
2:00 CD

 View workout
03/04/24 40:08.0 10,000m 2:00.4

2x 5k, 20:11, 19:57, 22-23spm, 5:00 rest between

 View workout
03/03/24 10:00.0 2,400m 2:05.0

WU for weights

 View workout