Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/23	5,500m	24:00.0	2:10.9	RowErg	Hwt	GLR pre-water work out. 12:00 WU, 3x 3:00 'on', 1:00 recover	View workout
05/14/23	9,440m	40:00.0	2:07.1	RowErg	Hwt	10:00 WU, 30:00 rate ladders	View workout
05/12/23	3,000m	12:00.0	2:00.0	RowErg	Hwt	GLR pre-water warm up	View workout
05/12/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	warm up for weights	View workout
05/10/23	6,000m	25:00.0	2:05.0	RowErg	Hwt	GLR practice. pre-water erg WU and short work	View workout
05/05/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
05/03/23	11,700m	51:00.0	2:10.7	RowErg	Hwt	GLR indoor workout. mixed intervals	View workout
05/01/23	12,590m	53:00.0	2:06.2	RowErg	Hwt	GLR indoor workout.	View workout
04/30/23	7,130m	30:00.0	2:06.2	RowErg	Hwt		View workout
04/29/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	warm up for weights	View workout
04/28/23	5,000m	20:11.0	2:01.1	RowErg	Hwt	GLR pre-row 15:00 WU, 1500m piece, 5:10.9	View workout
04/26/23	5,900m	25:00.0	2:07.1	RowErg	Hwt	GLR pre-practice, 15:00 WU, 5x 1:00 on, 1:00 recover	View workout
04/24/23	5,597m	22:00.0	1:57.9	RowErg	Hwt	GLR pre-water erg 10:00 WU 3x 4:00 change rate each minute, 26, 28, 26, 28, 1:00 rests, 1111m, 1095m, 1091m	View workout
04/24/23	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for strength training	View workout
04/23/23	7,110m	30:00.0	2:06.5	RowErg	Hwt	ss	View workout
04/21/23	4,870m	20:00.0	2:03.2	RowErg	Hwt	WU for GLR practice	View workout
04/21/23	2,280m	10:00.0	2:11.5	RowErg	Hwt	WU for weights	View workout
04/20/23	7,502m	30:00.0	1:59.9	RowErg	Hwt	10:00 WU, then steady. Kicked up last 2:00 to make 7500m	View workout
04/19/23	4,780m	20:00.0	2:05.5	RowErg	Hwt	WU for GLR practice	View workout
04/18/23	11,269m	47:00.0	2:05.1	RowErg	Hwt	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, 1:00, 2:00, 3:00 'on', 2:00 recoveries	View workout

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