Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
06/01/23	6,300m	25:00.0	1:59.0	RowErg	Hwt	GLR pre-water, 10:00 WU, 3x 4:00, 1:00 recover	View workout
05/28/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
05/26/23	9,590m	38:20.0	1:59.9	RowErg	Hwt	WU for morning weights, pre-water GLR ergs	View workout
05/24/23	18,000m	1:15:00.0	2:05.0	RowErg	Hwt	GLR indoor workout. ladders and timing drills all on erg. Estimate of duration based on observed pace.	View workout
05/22/23	6,100m	25:00.0	2:02.9	RowErg	Hwt	GLR pre-water. 15:00 WU, 2x 4:00, 2:00 recover	View workout
05/22/23	7,300m	30:00.0	2:03.2	RowErg	Hwt	morning session at gym	View workout
05/20/23	2,360m	10:00.0	2:07.1	RowErg	Hwt	WU for weights	View workout
05/19/23	4,650m	20:00.0	2:09.0	RowErg	Hwt	GLR pre-water 10:00 WU, 5x 1:00 max, 1:00 recover	View workout
05/17/23	13,500m	56:00.0	2:04.4	RowErg	Hwt	GLR indoor workout	View workout
05/15/23	5,500m	24:00.0	2:10.9	RowErg	Hwt	GLR pre-water work out. 12:00 WU, 3x 3:00 'on', 1:00 recover	View workout
05/14/23	9,440m	40:00.0	2:07.1	RowErg	Hwt	10:00 WU, 30:00 rate ladders	View workout
05/12/23	3,000m	12:00.0	2:00.0	RowErg	Hwt	GLR pre-water warm up	View workout
05/12/23	2,250m	10:00.0	2:13.3	RowErg	Hwt	warm up for weights	View workout
05/10/23	6,000m	25:00.0	2:05.0	RowErg	Hwt	GLR practice. pre-water erg WU and short work	View workout
05/05/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
05/03/23	11,700m	51:00.0	2:10.7	RowErg	Hwt	GLR indoor workout. mixed intervals	View workout
05/01/23	12,590m	53:00.0	2:06.2	RowErg	Hwt	GLR indoor workout.	View workout
04/30/23	7,130m	30:00.0	2:06.2	RowErg	Hwt		View workout
04/29/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	warm up for weights	View workout

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