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Log

Date Workout Score Ave Comments Action
01/03/25 40:00.0 10,306m 1:56.4

10:00 WU
6x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)

 View workout
01/01/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
12/31/24 40:02.0 10,120m 1:58.6

C2 WOTD, 5x 2024m, 2:00 rests
first one WU
7:48-7:49 for next four

 View workout
12/30/24 10:00.0 2,250m 2:13.3

WU for weights

 View workout
12/28/24 10:00.0 2,250m 2:13.3

WU for weights

 View workout
12/27/24 50:00.0 11,600m 2:09.3

10:00 WU
10x 3:00 'on', 1:00 'off'

 View workout
12/26/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/25/24 58:00.0 13,640m 2:07.5

10:00 WU
12x 1:00max, 3:00 recovery/CD, 288m-292m, 30-31spm

 View workout
12/24/24 10:00.0 2,200m 2:16.3

WU for weights

 View workout
12/23/24 1:00:00.0 14,070m 2:07.9

2x 30:00, max effort :30 every 5:00

 View workout
12/22/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/20/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/19/24 45:00.0 10,853m 2:04.3

10:00 WU
5:00 ea, 20spm, 22, 24, 26, 24, 22, 20

 View workout
12/18/24 40:19.0 10,000m 2:00.9

10:00 WU
then to 10k @ 24-25spm

 View workout
12/11/24 48:56.0 11,571m 2:06.8

10:00 WU
4x (1k, 2:00 recover, 500m, 2:00 recover)

 View workout
12/10/24 42:04.0 10,000m 2:06.2

2k WU then hold :05 under moving avg

 View workout
12/09/24 45:00.0 10,675m 2:06.4

10:00 WU
20x :40 on, :20 recover
15:00 CD just for the Challenge meters

 View workout
12/08/24 20:00.0 4,500m 2:13.3

10:00 WU for weights
10:00 Challenge meters after

 View workout
12/07/24 52:00.0 12,249m 2:07.3

10:00 WU
2x 6:00@18, 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28+,
3:00 rest between the sets

 View workout
12/06/24 20:00.0 4,450m 2:14.8

10:00 WU for weights
10:00 CD

 View workout
12/05/24 49:00.0 11,150m 2:11.8

10:00 WU
3x 10:00, 22, 24, 26 spm, 3:00 recovery/rest/CD

 View workout
12/03/24 30:00.0 7,100m 2:06.7

ss, 20-22spm

 View workout
12/02/24 30:00.0 6,950m 2:09.4

10:00 WU
20:00 ss after CTC Challenge

 View workout
12/02/24 15:00.0 4,094m 1:49.9

CTC Challenge
1:00, 2:00, 3:00, 4:00, 5:00, 1:15 rest between each. Each from a stopped flywheel.

View workout
12/01/24 25:00.0 5,600m 2:13.9

10:00 WU before weights
15:00 after

 View workout