10:00 WU
2x 12:00, 23-24spm, 4:00 recoveries, 2:00 extra CD to make sure I had over 10k

WU for weights

WU for weights

10:00 WU, 1:00 'on', 1:00 'off'

Challenge meters, 22-23 spm

15:00 WU, 10:00 CD with weight day

ss, avg 20 spm

ss, 22spm

10:00 WU
5x 5:00, 2:30 recovery, avg 24spm, 1:55+/-

WU for weights

2 x 30:00

WU for weights

10:00 WU
1:00 on, 1:00 off, 2:00 on, 1:00 off, etc until over 10k, 26-28 spm during 'on's

20-21spm. Feeling like a day off is due.

WU for weights

continuous 20-24spm. Shoxbox

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00 and back down, 1:00 'off' between each
on Shoxbox

WU for weights

10:00 Wu
3:00 'on', 1:00 recover, 2:00 'on', 1:00 recover until 45:00

WU for weights