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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
03/18/25 45:00.0 10,397m 2:09.8

10:0 WU
7x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)

 View workout
03/17/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
03/15/25 1:00:00.0 14,291m 2:05.9

2x 30:00 ladders, 10:00 rest between, 7271m, 7020m

 View workout
03/14/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
03/13/25 41:37.0 10,000m 2:04.8

Progression row, holding :05 below moving average.

View workout
03/12/25 43:00.0 10,303m 2:05.2

10:00 WU
6:00,m 5:00, 4:00, 3:00, 2:00, 1:00 on, 2:00 recovery between each

 View workout
03/11/25 42:56.0 10,800m 1:59.2

10:00 WU
2400m, CTC Challenge, 100m, 900m, 900m, 500m, :30 rests between
3x 1000m 'on', 3x 1000m recoveries

 View workout
03/09/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
03/08/25 40:00.0 9,480m 2:06.5

10:00 (4:00 @20, 3:00@22, 2:00@24, 1:00@26)
10:00 rest
30:00 3x( same ladder as previous)

 View workout
03/08/25 20:39.0 5,000m 2:03.9

5000m for Women's Day,

View workout
03/07/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/05/25 42:00.0 10,329m 2:01.9

10:00 WU
8:00, 6:00, 4:00, 2:00 'on', 3:00 recoveries. Oblique good.

View workout
03/04/25 40:37.0 10,000m 2:01.8

more steady state but with a harder 1:00 every 5:00. Oblique still ok.

View workout
03/03/25 40:56.0 10,000m 2:02.8

steady state. Keeping it easy on the oblique for a while. 20-23spm

 View workout
03/02/25 10:00.0 2,200m 2:16.3

WU for weights. took it easy on the oblique

 View workout
02/26/25 10:00.0 2,350m 2:07.6

WU went ok but restrained side from Monday in first 'hard' minute. Had to stop.

View workout
02/24/25 45:00.0 10,940m 2:03.4

10:00 WU
20x (:45 max, :45 recover)
5:00 CD

 View workout
02/23/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/22/25 1:00:00.0 13,100m 2:17.4

2x 30:00 rate ladder, 5:00 rest between. crappy PF machine.

View workout
02/21/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/20/25 46:00.0 11,143m 2:03.8

10:00 WU
8x (3:00 on, 1:30 recovery) target of 1:55, 24-26spm

 View workout
02/18/25 42:00.0 10,001m 2:05.9

10:00 WU
4x 4:00, 4:00 recoveries

 View workout
02/17/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/15/25 1:00:00.0 14,338m 2:05.5

2x 30:00, 5:00 rest between
3x(4:00@20, 3:00@22, 2:00@24, 1:00@26)

View workout
02/14/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout