Sign Up
14,927,143
Lifetime Meters
349,099
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Doe

Log

Date Workout Score Ave Comments Action
12/25/24 58:00.0 13,640m 2:07.5

10:00 WU
12x 1:00max, 3:00 recovery/CD, 288m-292m, 30-31spm

 View workout
12/24/24 10:00.0 2,200m 2:16.3

WU for weights

 View workout
12/23/24 1:00:00.0 14,070m 2:07.9

2x 30:00, max effort :30 every 5:00

 View workout
12/22/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/20/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout
12/19/24 45:00.0 10,853m 2:04.3

10:00 WU
5:00 ea, 20spm, 22, 24, 26, 24, 22, 20

 View workout
12/18/24 40:19.0 10,000m 2:00.9

10:00 WU
then to 10k @ 24-25spm

 View workout
12/11/24 48:56.0 11,571m 2:06.8

10:00 WU
4x (1k, 2:00 recover, 500m, 2:00 recover)

 View workout
12/10/24 42:04.0 10,000m 2:06.2

2k WU then hold :05 under moving avg

 View workout
12/09/24 45:00.0 10,675m 2:06.4

10:00 WU
20x :40 on, :20 recover
15:00 CD just for the Challenge meters

 View workout
12/08/24 20:00.0 4,500m 2:13.3

10:00 WU for weights
10:00 Challenge meters after

 View workout
12/07/24 52:00.0 12,249m 2:07.3

10:00 WU
2x 6:00@18, 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28+,
3:00 rest between the sets

 View workout
12/06/24 20:00.0 4,450m 2:14.8

10:00 WU for weights
10:00 CD

 View workout
12/05/24 49:00.0 11,150m 2:11.8

10:00 WU
3x 10:00, 22, 24, 26 spm, 3:00 recovery/rest/CD

 View workout
12/03/24 30:00.0 7,100m 2:06.7

ss, 20-22spm

 View workout
12/02/24 30:00.0 6,950m 2:09.4

10:00 WU
20:00 ss after CTC Challenge

 View workout
12/02/24 15:00.0 4,094m 1:49.9

CTC Challenge
1:00, 2:00, 3:00, 4:00, 5:00, 1:15 rest between each. Each from a stopped flywheel.

View workout
12/01/24 25:00.0 5,600m 2:13.9

10:00 WU before weights
15:00 after

 View workout
11/30/24 1:00:00.0 14,621m 2:03.1

2x 30:00 5:00 rest, 5:00 rate ladders, 20-26

 View workout
11/29/24 25:00.0 5,630m 2:13.2

10:00 WU for weights, 15:00 CD just for Challenge meters

 View workout
11/27/24 50:00.0 11,450m 2:11.0

10:00 WU
10x 1:00 max, 3:00 recovers, 30spm, sub 1:45.. for all

 View workout
11/25/24 47:52.0 11,203m 2:08.1

10:00 WU
10x 500m, 2:00 recovers

 View workout
11/24/24 10:00.0 2,250m 2:13.3

WU for weights

 View workout
11/23/24 1:00:00.0 14,013m 2:08.4

2x 30:00 ss, 20-22spm, 5:00 between

 View workout
11/22/24 10:00.0 2,300m 2:10.4

WU for weights

 View workout