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Paul Doe

Log

Date Distance Time Pace Comments Action
08/07/23 5,040m 20:00.0 1:59.0

GLR pre-water, 2x 10:00

 View workout
07/26/23 4,600m 18:34.0 2:01.0

GLR pre-water. 15:00 WU, then 1k.

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07/25/23 6,000m 26:00.0 2:10.0

GLR pre-water. Waiting for thunderstorms to pass

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07/22/23 2,200m 10:00.0 2:16.3

WU for weights

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07/19/23 13,200m 55:00.0 2:05.0

indoor GLR workout. Current still high after heavy rains. 10:00 WU, 3x 15:00 with rate changes.

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07/17/23 14,000m 1:00:00.0 2:08.5

GLR indoor practice. Current too fast. meters and time are estimates

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07/14/23 4,700m 21:00.0 2:14.0

GLR prewater. 5:00 WU, 4x 3:00, 1:00 recover

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07/12/23 3,700m 15:07.0 2:02.5

GLR pre-water work. 5:00 WU, 2x 1k, 3:00 recovery

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07/10/23 4,886m 20:00.0 2:02.7

abbreviated indoor GLR practice

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07/09/23 2,300m 10:00.0 2:10.4

WU for weights

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06/28/23 10,500m 43:20.0 2:03.8

2x 20:00, 2x 500m

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06/26/23 2,300m 10:00.0 2:10.4

WU for weights

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06/22/23 4,050m 16:00.0 1:58.5

GLR pre-water. 10:00 WU. 3x 500m, :30 recovers

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06/14/23 11,400m 47:30.0 2:05.0

GLR indoor work due to thunderstorms. 10:00 WU, 8x 1:30 'on', :45 recover, 21:00 of varying rates

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06/11/23 2,200m 10:00.0 2:16.3

WU for weights

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06/09/23 4,400m 18:15.0 2:04.4

GLR pre-water, 10:00 WU, 2x 1k, 4:00 rest between

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06/07/23 4,720m 18:00.0 1:54.4

GLR pre-water. 10:00 WU, 2x 4:00, 2:00 rest, 1180m, 1140m

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06/05/23 7,300m 30:00.0 2:03.2

GLR pre-water. 10:00 WU, 10x 1:00 on, 1:00 off

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06/04/23 2,200m 10:00.0 2:16.3

WU for weights

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06/03/23 10,297m 43:00.0 2:05.2

10:00 WU
1::00 on, 1:00 off, 2:00 on, 1:00 off. repeat until over 10k

 View workout