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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Doe

Log

Date Distance Time Pace Comments Action
06/28/23 10,500m 43:20.0 2:03.8

2x 20:00, 2x 500m

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06/26/23 2,300m 10:00.0 2:10.4

WU for weights

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06/22/23 4,050m 16:00.0 1:58.5

GLR pre-water. 10:00 WU. 3x 500m, :30 recovers

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06/14/23 11,400m 47:30.0 2:05.0

GLR indoor work due to thunderstorms. 10:00 WU, 8x 1:30 'on', :45 recover, 21:00 of varying rates

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06/11/23 2,200m 10:00.0 2:16.3

WU for weights

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06/09/23 4,400m 18:15.0 2:04.4

GLR pre-water, 10:00 WU, 2x 1k, 4:00 rest between

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06/07/23 4,720m 18:00.0 1:54.4

GLR pre-water. 10:00 WU, 2x 4:00, 2:00 rest, 1180m, 1140m

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06/05/23 7,300m 30:00.0 2:03.2

GLR pre-water. 10:00 WU, 10x 1:00 on, 1:00 off

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06/04/23 2,200m 10:00.0 2:16.3

WU for weights

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06/03/23 10,297m 43:00.0 2:05.2

10:00 WU
1::00 on, 1:00 off, 2:00 on, 1:00 off. repeat until over 10k

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06/02/23 2,300m 10:00.0 2:10.4

WU for weights

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06/01/23 6,300m 25:00.0 1:59.0

GLR pre-water, 10:00 WU, 3x 4:00, 1:00 recover

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05/28/23 2,250m 10:00.0 2:13.3

WU for weights

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05/26/23 9,590m 38:20.0 1:59.9

WU for morning weights, pre-water GLR ergs

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05/24/23 18,000m 1:15:00.0 2:05.0

GLR indoor workout. ladders and timing drills all on erg. Estimate of duration based on observed pace.

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05/22/23 6,100m 25:00.0 2:02.9

GLR pre-water. 15:00 WU, 2x 4:00, 2:00 recover

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05/22/23 7,300m 30:00.0 2:03.2

morning session at gym

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05/20/23 2,360m 10:00.0 2:07.1

WU for weights

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05/19/23 4,650m 20:00.0 2:09.0

GLR pre-water
10:00 WU, 5x 1:00 max, 1:00 recover

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05/17/23 13,500m 56:00.0 2:04.4

GLR indoor workout

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