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Log

Date Workout Score Ave Comments Action
02/09/25 10:00.0 2,350m 2:07.6

WU for weights

 View workout
02/08/25 1:00:00.0 14,240m 2:06.4

2x 30:00.
each 3x (4:00@20, 3:00@22, 2:00@24, 1:00@26) 5:00 rest between the 30:00s

 View workout
02/07/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/06/25 45:02.0 10,860m 2:04.4

10:00 WU
6x 1k, 2:00 recoveries. 3:54-3:57, 24-26spm

 View workout
02/05/25 44:34.0 10,820m 2:03.5

10:00 WU
17x (300m 'on', 1:00 recover)

 View workout
02/03/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/01/25 50:00.0 11,950m 2:05.5

10:00 WU
2x (10:00 @ 20, 10:00 @ 22) 5:00 rest between

 View workout
01/31/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/30/25 56:00.0 13,445m 2:04.9

10:00 WU
2x (1:00, 2:00, 3:00, 4:00, 3:00, 2:00, 1:00 all 26-27spm, 1:00 recoveries)

 View workout
01/29/25 45:00.0 10,435m 2:09.3

5:00 WU
20:00 @ 20, 20:00 @ 22, continuous

View workout
01/28/25 38:00.0 9,210m 2:03.7

10:00 WU
8:00, 6:00, 4:00, 2:00 pieces, 2:00 recoveries

 View workout
01/27/25 49:00.0 11,654m 2:06.1

10:00 WU
12x (2:00 'on', 1:00 recover)
3:00 CD

 View workout
01/26/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/25/25 1:00:00.0 13,950m 2:09.0

steady state, 22-24 spm, 2x 30:00, 5:00 rest

 View workout
01/24/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
01/23/25 45:00.0 10,650m 2:06.7

10:00 @ 20, 5:00 @22, 10:00 @24, 5:00 @22, 10:00 @24, 5:00 @22

 View workout
01/22/25 46:00.0 10,730m 2:08.6

10:00 WU
6x 1k, moderate effort, goal of 2:00 split, 2:00 rest/recover

 View workout
01/21/25 45:00.0 10,845m 2:04.4

10:00 WU
30x (:30 max, :30 recover)
5:00 CD

 View workout
01/19/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/18/25 1:00:00.0 14,337m 2:05.5

2x 30:00, ss, 20-24spm, 5:00 rest between

 View workout
01/17/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
01/16/25 45:00.0 11,022m 2:02.4

10:00 WU
5x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)
10:00 CD

 View workout
01/14/25 50:00.0 10,902m 2:17.5

10:00 WU
2x (1:00, 2:00, 3:00, 4:00, 5:00, 1:00 recoveries)
moderate effort, holding pieces just sub 2:00 pace

 View workout
01/13/25 19:00.5 5,000m 1:54.0

5k time trial for CTC

 View workout
01/13/25 21:00.0 4,900m 2:08.5

10:00 WU, 11:00 CD

 View workout