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Log

Date Workout Score Ave Comments Action
07/21/24 10:00.0 2,250m 2:13.3

WU for weights

 View workout
07/18/24 40:30.0 9,700m 2:05.2

GLR indoors, 13:00 WU, 2x500m, 2:00 recoveries, 20:00 ss

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07/17/24 3:31.1 1,000m 1:45.5

part of GLR 'indoor' night because of thunderstorms

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07/13/24 10:00.0 2,200m 2:16.3

WU for weights

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07/09/24 17:20.0 5,650m 1:32.0

GLR pre-water, 10:00 WU, 4x 500m, 2:00 recoveries, 1:50ish

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06/30/24 12:05.0 2,974m 2:01.8

10:00 WU and 624m challenge

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06/05/24 12:00.0 2,988m 2:00.4

GLR pre-water, 7:00 WU, 5x 1:00 max, 1:00 rest

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05/27/24 44:00.0 10,861m 2:01.5

10:00 WU
1:00, 8:00, 1:00, 4:00 Challenge- 3841m
20:00 ss, 21-22spm

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05/26/24 10:00.0 2,300m 2:10.4

WU for weights

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05/22/24 20:00.0 5,019m 1:59.5

GLR pre-water. 5:00e, 20, 22, 24, 26spm

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05/19/24 10:00.0 2,300m 2:10.4

WU for weights

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05/08/24 38:44.0 9,500m 2:02.3

Indoor GLR night. 25:00 +10(250m) + 1k

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05/05/24 10:00.0 2,250m 2:13.3

WU for weights

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05/03/24 10:00.0 2,200m 2:16.3

WU for weights

 View workout
04/27/24 10:00.0 2,200m 2:16.3

WU for weights

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04/25/24 41:20.0 10,000m 2:04.0

ss

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04/24/24 40:50.4 9,850m 2:04.3

10:00 WU
2k, 1.5k, 1k, 500m, 3:00 recovery between

 View workout
04/23/24 45:00.0 10,312m 2:10.9

10:00 WU
13x 1:00 'on', 1:00 off, 3754m 'on's
9:00 CD

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04/22/24 10:00.0 2,250m 2:13.3

WU for weights

 View workout
04/19/24 10:00.0 2,250m 2:13.3

WU for weights

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04/14/24 10:00.0 2,250m 2:13.3

WU for weights

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04/13/24 39:52.0 10,000m 1:59.6

GLR ergathon

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04/12/24 10:00.0 2,300m 2:10.4

WU for weights

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04/11/24 45:00.0 11,339m 1:59.0

ss, 21-24spm

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04/10/24 41:00.0 10,105m 2:01.7

10:00 WU
2:00 on, 1:00 off, 3:00 on, 1:00 off, until 10k then to next full minute

 View workout