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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
01/14/25 50:00.0 10,902m 2:17.5

10:00 WU
2x (1:00, 2:00, 3:00, 4:00, 5:00, 1:00 recoveries)
moderate effort, holding pieces just sub 2:00 pace

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01/13/25 19:00.5 5,000m 1:54.0

5k time trial for CTC

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01/13/25 21:00.0 4,900m 2:08.5

10:00 WU, 11:00 CD

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01/12/25 10:00.0 2,300m 2:10.4

WU for weights

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01/11/25 50:00.0 11,909m 2:05.9

10:00 WU
4x (2:00 on, 2:00 off, 4:00 on, 2:00 off)

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01/10/25 10:00.0 2,300m 2:10.4

WU for weights

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01/08/25 1:00:00.0 14,074m 2:07.8

2x 30:00, steady state, 21-23spm, 5:00 rest between

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01/07/25 42:00.0 10,414m 2:00.9

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 6:00. 24-25spm for most of each, last 1:00 of each at 27-28spm. 2:00 recoveries between each i…

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01/05/25 1:00:00.0 14,650m 2:02.8

2x 30:00, 5:00e, 20spm, 22, 24,26,20,22, rest 5:00, 24, 26, 20, 22, 24, 26

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01/04/25 10:00.0 2,300m 2:10.4

WU for weights

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01/03/25 40:00.0 10,306m 1:56.4

10:00 WU
6x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)

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01/01/25 10:00.0 2,200m 2:16.3

WU for weights

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12/31/24 40:02.0 10,120m 1:58.6

C2 WOTD, 5x 2024m, 2:00 rests
first one WU
7:48-7:49 for next four

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12/30/24 10:00.0 2,250m 2:13.3

WU for weights

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12/28/24 10:00.0 2,250m 2:13.3

WU for weights

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12/27/24 50:00.0 11,600m 2:09.3

10:00 WU
10x 3:00 'on', 1:00 'off'

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12/26/24 10:00.0 2,300m 2:10.4

WU for weights

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12/25/24 58:00.0 13,640m 2:07.5

10:00 WU
12x 1:00max, 3:00 recovery/CD, 288m-292m, 30-31spm

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12/24/24 10:00.0 2,200m 2:16.3

WU for weights

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12/23/24 1:00:00.0 14,070m 2:07.9

2x 30:00, max effort :30 every 5:00

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12/22/24 10:00.0 2,300m 2:10.4

WU for weights

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12/20/24 10:00.0 2,300m 2:10.4

WU for weights

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12/19/24 45:00.0 10,853m 2:04.3

10:00 WU
5:00 ea, 20spm, 22, 24, 26, 24, 22, 20

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12/18/24 40:19.0 10,000m 2:00.9

10:00 WU
then to 10k @ 24-25spm

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12/11/24 48:56.0 11,571m 2:06.8

10:00 WU
4x (1k, 2:00 recover, 500m, 2:00 recover)

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