Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
01/31/24	10,476m	54:00.0	2:34.6	RowErg	Hwt	10:00 WU 5:00, 4:00, 3:00, 2:00 and back up, 2:00 recoveries	View workout
01/28/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
01/26/24	2,260m	10:00.0	2:12.7	RowErg	Hwt	WU for weights	View workout
01/24/24	12,505m	50:00.0	1:59.9	RowErg	Hwt	5:00 WU 3x 15:00, 5:00ea 22, 24, 26spm, 3:00 rest	View workout
01/22/24	4,670m	20:00.0	2:08.4	RowErg	Hwt	10:00 WU before weights, 10:00 CD after	View workout
01/21/24	14,220m	1:00:00.0	2:06.5	RowErg	Hwt	3x 20:00, 5:00 rest	View workout
01/20/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
01/19/24	12,640m	53:14.0	2:06.3	RowErg	Hwt	10:00 WU 4x 2k, 3:00 recoveries, 24-25spm, 7:46-7:51	View workout
01/18/24	10,820m	45:00.0	2:04.7	RowErg	Hwt	ss, 20-23 spm	View workout
01/17/24	11,207m	45:00.0	2:00.4	RowErg	Hwt	3x 15:00, 5:00 segments of varying rates, 20-26. 3:00 rests	View workout
01/15/24	10,106m	42:00.0	2:04.6	RowErg	Hwt	10:00 WU 16x 1:00 'on', 1:00 off, 26-27 spm	View workout
01/13/24	10,850m	45:00.0	2:04.4	RowErg	Hwt	5:00 rate interval ladder, 20, 22, 24spm x3	View workout
01/08/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
01/06/24	10,900m	46:00.0	2:06.6	RowErg	Hwt	10:00 WU 6x 4:00, 2:00 recover	View workout
01/05/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
01/03/24	10,000m	41:16.0	2:03.8	RowErg	Hwt	5:00 interval rate ladder, 20, 22, 24 etc	View workout
01/02/24	12,350m	53:00.0	2:08.7	RowErg	Hwt	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, back down, 2:00 recoveries	View workout
01/01/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
12/30/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout

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