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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
04/13/25 22:15.0 5,000m 2:13.5

2500m WU and CD for weights

 View workout
04/12/25 1:00:00.0 14,399m 2:05.0

2x 30:00 rate ladders, 20-26spm. 10:00 between each, 7264m, 7135m. Legs feeling beat on second piece.

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04/11/25 5900m

GLR indoors
11:00 WU
8x 250m, :45 recovery

 View workout
04/10/25 45:00.0 10,614m 2:07.1

10:00 Wu
8:00, 3:00 recover, 6:00, 3:00 recover, 4:00, 2:00 recover, 2:00, 2:00 recover, 5:00 CD to make 45:00 even. Moderate effort…

 View workout
04/09/25 57:00.0 13,403m 2:07.5

GLR indoors
10:00 WU, 30:00 rate ladders
250m, 500m, 750m, 1k max, 2:00 between each

 View workout
04/07/25 56:00.0 13,350m 2:05.8

GLR indoor workout

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04/07/25 22:20.0 5,000m 2:14.0

WU and CD for weights

 View workout
04/06/25 45:00.0 10,665m 2:06.5

ss, 20-23spm, Challenge meters

 View workout
04/05/25 1:00:00.0 14,386m 2:05.1

2x30:00 rate ladders 20,22,24,26spm, 7:00 rest between

View workout
04/04/25 22:30.0 5,000m 2:15.0

WU and CD for weight training

 View workout
04/03/25 45:00.0 10,730m 2:05.8

10k @ 41:36
then CD for an even 45:00

 View workout
04/02/25 52:46.0 12,210m 2:09.6

10:00 WU
6x 1k, 3:00 recovery, moderate effort

 View workout
04/01/25 46:00.0 9,787m 2:21.0

10:00 WU
3x (8x :40 max, :20 rest/recover) 4:00 rest/recover/CD between/after each 8x

 View workout
03/31/25 22:30.0 5,000m 2:15.0

WU and CD for weights

 View workout
03/30/25 42:30.0 10,143m 2:05.7

10:00 WU
5x 5:00, 20, 22, 24, 22, 20spm, max legs, 1:30 recover between each 5:00

 View workout
03/29/25 23:00.0 5,000m 2:18.0

WU and CD for weights

 View workout
03/28/25 1:00:00.0 14,450m 2:04.5

2x (3x 4:00, 3:00, 2:00, 1:00, 20-26spm) 5:00 rest between

 View workout
03/26/25 53:00.0 12,550m 2:06.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00 'on', 2:00 'off' between, moderate effort sub 2:00…

 View workout
03/25/25 50:00.0 11,790m 2:07.2

10:00 WU
20x (1:00 'on', 1:00 recover) drag @ 140, on rear Shox-Box

 View workout
03/24/25 21:30.0 5,000m 2:09.0

WU and CD for weight training
Challenge meters

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03/23/25 30:00.0 7,061m 2:07.4

Challenge meters, 20-22spm

 View workout
03/22/25 1:00:00.0 14,340m 2:05.5

2x 30:00 ladders, 6:00 rest between

 View workout
03/21/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/20/25 50:00.0 11,900m 2:06.0

Challenge meters, 20-22spm

 View workout
03/19/25 48:30.0 11,581m 2:05.6

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00 'on', 1:30 recoveries

 View workout