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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/25	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
01/23/25	45:00.0	10,650m	2:06.7	RowErg	10:00 @ 20, 5:00 @22, 10:00 @24, 5:00 @22, 10:00 @24, 5:00 @22	View workout
01/22/25	46:00.0	10,730m	2:08.6	RowErg	10:00 WU 6x 1k, moderate effort, goal of 2:00 split, 2:00 rest/recover	View workout
01/21/25	45:00.0	10,845m	2:04.4	RowErg	10:00 WU 30x (:30 max, :30 recover) 5:00 CD	View workout
01/19/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
01/18/25	1:00:00.0	14,337m	2:05.5	RowErg	2x 30:00, ss, 20-24spm, 5:00 rest between	View workout
01/17/25	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
01/16/25	45:00.0	11,022m	2:02.4	RowErg	10:00 WU 5x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover) 10:00 CD	View workout
01/14/25	50:00.0	10,902m	2:17.5	RowErg	10:00 WU 2x (1:00, 2:00, 3:00, 4:00, 5:00, 1:00 recoveries) moderate effort, holding pieces just sub 2:00 pace	View workout
01/13/25	19:00.5	5,000m	1:54.0	RowErg	5k time trial for CTC	View workout
01/13/25	21:00.0	4,900m	2:08.5	RowErg	10:00 WU, 11:00 CD	View workout
01/12/25	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/11/25	50:00.0	11,909m	2:05.9	RowErg	10:00 WU 4x (2:00 on, 2:00 off, 4:00 on, 2:00 off)	View workout
01/10/25	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/08/25	1:00:00.0	14,074m	2:07.8	RowErg	2x 30:00, steady state, 21-23spm, 5:00 rest between	View workout
01/07/25	42:00.0	10,414m	2:00.9	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, 6:00. 24-25spm for most of each, last 1:00 of each at 27-28spm. 2:00 recoveries between each i…	View workout
01/05/25	1:00:00.0	14,650m	2:02.8	RowErg	2x 30:00, 5:00e, 20spm, 22, 24,26,20,22, rest 5:00, 24, 26, 20, 22, 24, 26	View workout
01/04/25	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout
01/03/25	40:00.0	10,306m	1:56.4	RowErg	10:00 WU 6x (1:00 max, 1:00 recover, 2:00 max, 1:00 recover)	View workout
01/01/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/31/24	40:02.0	10,120m	1:58.6	RowErg	C2 WOTD, 5x 2024m, 2:00 rests first one WU 7:48-7:49 for next four	View workout
12/30/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
12/28/24	10:00.0	2,250m	2:13.3	RowErg	WU for weights	View workout
12/27/24	50:00.0	11,600m	2:09.3	RowErg	10:00 WU 10x 3:00 'on', 1:00 'off'	View workout
12/26/24	10:00.0	2,300m	2:10.4	RowErg	WU for weights	View workout

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