Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/24	10,000m	41:20.0	2:04.0	RowErg	Hwt	ss	View workout
04/24/24	9,850m	40:50.4	2:04.3	RowErg	Hwt	10:00 WU 2k, 1.5k, 1k, 500m, 3:00 recovery between	View workout
04/23/24	10,312m	45:00.0	2:10.9	RowErg	Hwt	10:00 WU 13x 1:00 'on', 1:00 off, 3754m 'on's 9:00 CD	View workout
04/22/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
04/19/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
04/14/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
04/13/24	10,000m	39:52.0	1:59.6	RowErg	Hwt	GLR ergathon	View workout
04/12/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
04/11/24	11,339m	45:00.0	1:59.0	RowErg	Hwt	ss, 21-24spm	View workout
04/10/24	10,105m	41:00.0	2:01.7	RowErg	Hwt	10:00 WU 2:00 on, 1:00 off, 3:00 on, 1:00 off, until 10k then to next full minute	View workout
04/09/24	10,740m	44:46.0	2:05.0	RowErg	Hwt	10:00 WU 5x 1k, 2:00 recoveries, 1x 500m and 4:00 CD	View workout
04/07/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
04/06/24	12,360m	53:00.0	2:08.6	RowErg	Hwt	10:00 WU 15x 1:00 on, 1:00 recover 13:00 CD	View workout
04/05/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
04/02/24	10,070m	41:00.0	2:02.1	RowErg	Hwt	rate variations, 20-24spm	View workout
03/27/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/26/24	10,066m	42:00.0	2:05.1	RowErg	Hwt	'easy' Challenge meters	View workout
03/25/24	10,945m	46:00.0	2:06.0	RowErg	Hwt	10:00 WU 2x (1:00, 2:00, 3:00, 2:0, 1:00, equal recoveries)	View workout
03/24/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/22/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout

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