Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/25	5400m			RowErg	GLR indoors. 10:00 WU. 1k, 2x500m, 4x250m relay races. Good results.	View workout
05/06/25	43:00.0	10,200m	2:06.4	RowErg	GLR indoor workout 10:00 WU 3x (3:00 on, 2:00 off, 2:00 on, 2:00 off, 1:00 on, 1:00 off) increasing stroke rates at each 'on…	View workout
05/04/25	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
05/03/25	30:03.0	7,400m	2:01.8	RowErg	rate ladders, 20-26spm	View workout
04/27/25	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
04/26/25	1:00:00.0	14,355m	2:05.3	RowErg	2x 30:00 rate ladders, 20-26spm, 10:00 rest between	View workout
04/25/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
04/22/25	30:00.0	7,255m	2:04.0	RowErg	10:00 WU, 10:00 @ 20, 10:00 @22. feeling a little tired	View workout
04/21/25	45:00.0	10,402m	2:09.7	RowErg	April Cross Team Challenge, 10:00WU 4:00 max, 3:00 recover/rest, 3:00 max, 2:30 recover/rest, 2:00max, 2:00 recover/rest, 1:00 max, 2…	View workout
04/19/25	1:00:00.0	14,380m	2:05.1	RowErg	2x 30:00 rate ladders, 20-26spm. 10:00 rest	View workout
04/18/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
04/16/25	34:30.0	8,696m	1:59.0	RowErg	GLR indoors	View workout
04/15/25	30:00.0	7,254m	2:04.0	RowErg	meters to make 300k on Challenge	View workout
04/14/25	1:05:00.0	15,686m	2:04.3	RowErg	GLR indoors 8:00 WU, 3x 15:00, 3:00 rest 6x 1:00 max, 1:00 recover	View workout
04/14/25	45:00.0	10,564m	2:07.7	RowErg	easy Challenge meters, 20-21spm	View workout
04/13/25	22:15.0	5,000m	2:13.5	RowErg	2500m WU and CD for weights	View workout
04/12/25	1:00:00.0	14,399m	2:05.0	RowErg	2x 30:00 rate ladders, 20-26spm. 10:00 between each, 7264m, 7135m. Legs feeling beat on second piece.	View workout
04/11/25	5900m			RowErg	GLR indoors 11:00 WU 8x 250m, :45 recovery	View workout
04/10/25	45:00.0	10,614m	2:07.1	RowErg	10:00 Wu 8:00, 3:00 recover, 6:00, 3:00 recover, 4:00, 2:00 recover, 2:00, 2:00 recover, 5:00 CD to make 45:00 even. Moderate effort…	View workout
04/09/25	57:00.0	13,403m	2:07.5	RowErg	GLR indoors 10:00 WU, 30:00 rate ladders 250m, 500m, 750m, 1k max, 2:00 between each	View workout
04/07/25	56:00.0	13,350m	2:05.8	RowErg	GLR indoor workout	View workout
04/07/25	22:20.0	5,000m	2:14.0	RowErg	WU and CD for weights	View workout
04/06/25	45:00.0	10,665m	2:06.5	RowErg	ss, 20-23spm, Challenge meters	View workout
04/05/25	1:00:00.0	14,386m	2:05.1	RowErg	2x30:00 rate ladders 20,22,24,26spm, 7:00 rest between	View workout
04/04/25	22:30.0	5,000m	2:15.0	RowErg	WU and CD for weight training	View workout

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