Concept2 Logbook | Log for Paul Doe

Sign Up

Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	10,740m	44:46.0	2:05.0	RowErg	Hwt	10:00 WU 5x 1k, 2:00 recoveries, 1x 500m and 4:00 CD	View workout
04/07/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
04/06/24	12,360m	53:00.0	2:08.6	RowErg	Hwt	10:00 WU 15x 1:00 on, 1:00 recover 13:00 CD	View workout
04/05/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
04/02/24	10,070m	41:00.0	2:02.1	RowErg	Hwt	rate variations, 20-24spm	View workout
03/27/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/26/24	10,066m	42:00.0	2:05.1	RowErg	Hwt	'easy' Challenge meters	View workout
03/25/24	10,945m	46:00.0	2:06.0	RowErg	Hwt	10:00 WU 2x (1:00, 2:00, 3:00, 2:0, 1:00, equal recoveries)	View workout
03/24/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/22/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/21/24	10,200m	42:00.0	2:03.5	RowErg	Hwt	some 'easy' Challenge meters	View workout
03/20/24	11,000m	45:00.0	2:02.7	RowErg	Hwt	10:00 WU 5x 5:00 'on' 24-25spm, 2:00 recovers	View workout
03/19/24	11,322m	45:00.0	1:59.2	RowErg	Hwt	3x 15:00, 3:00e, 20, 22, 24, 26, 24spm 4:00 rests	View workout
03/18/24	10,217m	43:00.0	2:06.2	RowErg	Hwt	10:00 WU 6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 2:00 recover between each.	View workout
03/17/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
03/15/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
03/13/24	10,000m	40:34.0	2:01.7	RowErg	Hwt	steady with hard :30 every 5:00	View workout
03/12/24	10,569m	44:00.0	2:04.8	RowErg	Hwt	10:00 WU 8x 3:00, 1:00 recover, 796-806m 2:00 CD	View workout
03/10/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU	View workout
03/09/24	10,000m	42:15.0	2:06.7	RowErg	Hwt	ss	View workout

«
1
2
3
4
5
6
7
8
...
74
75
»