Sign Up
15,741,339
Lifetime Meters
141,685
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Paul Doe

Log

Date Workout Score Ave Comments Action
02/23/26 45:00.0 10,365m 2:10.2

SS. 19-20spm, feet out.

View workout
02/22/26 1:00:00.0 14,587m 2:03.3

2x 30:00, ladders from 20spm to 26 spm.

View workout
02/20/26 10:00.0 2,100m 2:22.8

WU for weights

 View workout
02/19/26 47:30.0 11,205m 2:07.1

10:00 WU
5x 5:00, 2:30 recoveries, 24-26spm, last :40 of each @28 spm

 View workout
02/18/26 40:00.0 9,300m 2:09.0

10:00 WU
C2 WoD, 3x (8x :20 max, :10 recover) 4:00 recover after 1st and 2nd set, 10:00 CD

 View workout
02/17/26 10:00.0 2,150m 2:19.5

WU for weights

 View workout
02/16/26 1:00:00.0 14,532m 2:03.8

2x 30:00, 5:00 rest. 1st one, 10:00e @20, 22, 24. 2nd one, 10:00 @22, 10:00 @24, 8:00 @26, 2:00 @28

 View workout
02/15/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/14/26 44:52.4 10,213m 2:11.8

10:00 WU
Feb. CTC Challenge, 1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. 1:00 rest/recoveries between each.
5:0…

 View workout
02/10/26 47:30.0 11,119m 2:08.1

10:00 WU
13x 1:30 'on', 1:00 recover/rest
5:00 CD

 View workout
02/09/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/08/26 1:00:00.0 14,305m 2:05.8

2x 30:00, ss, 20-24 spm, 5:00 rest

 View workout
02/07/26 30:00.0 7,200m 2:05.0

SS, 20-23 spm.

 View workout
02/06/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/05/26 46:00.0 11,015m 2:05.2

10:00 WU
6x (4:00 on, 2:00 recover)

 View workout
02/04/26 10:00.0 2,100m 2:22.8

WU for weights

 View workout
02/02/26 42:00.0 10,184m 2:03.7

10:00 WU
16x 1:00 on, 1:00 off. drag @150

 View workout
02/01/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/31/26 42:00.0 10,167m 2:03.9

10:00 @20, 5:00 @22, 5:00 @24, 5:00 @26, 2:00 @ 28, 5:00 @ 20, 5:00 @22, 5:00 @24.

View workout
01/30/26 45:00.0 10,590m 2:07.4

10:00 WU
5x (2:00 on, 1:00 recover, 3:00 on, 1:00 recover)

 View workout
01/29/26 10:00.0 2,100m 2:22.8

WU for weights

 View workout
01/28/26 17:00.0 3,850m 2:12.4

WU and CD for 4702

 View workout
01/28/26 17:55.9 4,702m 1:54.4

Challenge with GLR

 View workout
01/25/26 20:27.0 5,000m 2:02.7

10:00 WU for 5k, 11:30 CD to make total of 10k

 View workout
01/25/26 19:23.1 5,000m 1:56.3

testing hip flexors for HOCR 4702

 View workout