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Log

Date Workout Score Ave Comments Action
03/07/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
03/05/25 42:00.0 10,329m 2:01.9

10:00 WU
8:00, 6:00, 4:00, 2:00 'on', 3:00 recoveries. Oblique good.

View workout
03/04/25 40:37.0 10,000m 2:01.8

more steady state but with a harder 1:00 every 5:00. Oblique still ok.

View workout
03/03/25 40:56.0 10,000m 2:02.8

steady state. Keeping it easy on the oblique for a while. 20-23spm

 View workout
03/02/25 10:00.0 2,200m 2:16.3

WU for weights. took it easy on the oblique

 View workout
02/26/25 10:00.0 2,350m 2:07.6

WU went ok but restrained side from Monday in first 'hard' minute. Had to stop.

View workout
02/24/25 45:00.0 10,940m 2:03.4

10:00 WU
20x (:45 max, :45 recover)
5:00 CD

 View workout
02/23/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/22/25 1:00:00.0 13,100m 2:17.4

2x 30:00 rate ladder, 5:00 rest between. crappy PF machine.

View workout
02/21/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/20/25 46:00.0 11,143m 2:03.8

10:00 WU
8x (3:00 on, 1:30 recovery) target of 1:55, 24-26spm

 View workout
02/18/25 42:00.0 10,001m 2:05.9

10:00 WU
4x 4:00, 4:00 recoveries

 View workout
02/17/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/15/25 1:00:00.0 14,338m 2:05.5

2x 30:00, 5:00 rest between
3x(4:00@20, 3:00@22, 2:00@24, 1:00@26)

View workout
02/14/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/13/25 45:00.0 10,627m 2:07.0

10:00 WU
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 with equal recoveries. Moderate effort, just sub 2:00 pace @ 24-25spm

 View workout
02/12/25 40:00.0 10,062m 1:59.2

10:00 WU
20x (:45 max, :45 recover)

 View workout
02/10/25 49:00.0 11,532m 2:07.4

10:00 WU
6:00@20, 5:00@ 22, 4:00@ 24, 3:00@26, 2:00@ 28, 1:00@30, 3:00 recoveries. Trying to keep split as low as possible.

View workout
02/09/25 10:00.0 2,350m 2:07.6

WU for weights

 View workout
02/08/25 1:00:00.0 14,240m 2:06.4

2x 30:00.
each 3x (4:00@20, 3:00@22, 2:00@24, 1:00@26) 5:00 rest between the 30:00s

 View workout
02/07/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/06/25 45:02.0 10,860m 2:04.4

10:00 WU
6x 1k, 2:00 recoveries. 3:54-3:57, 24-26spm

 View workout
02/05/25 44:34.0 10,820m 2:03.5

10:00 WU
17x (300m 'on', 1:00 recover)

 View workout
02/03/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/01/25 50:00.0 11,950m 2:05.5

10:00 WU
2x (10:00 @ 20, 10:00 @ 22) 5:00 rest between

 View workout