Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	10,840m	45:00.0	2:04.5	RowErg	Hwt	SS, 21-23spm	View workout
02/27/24	9,483m	40:00.0	2:06.5	RowErg	Hwt	10:00 WU 5x 4:00, 2:00 rest/recover, 25-27 spm.	View workout
02/25/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/24/24	10,000m	39:36.0	1:58.8	RowErg	Hwt	2x 5k, 5:00 rest between	View workout
02/23/24	2,270m	10:00.0	2:12.1	RowErg	Hwt	WU for weights	View workout
02/21/24	10,365m	44:00.0	2:07.3	RowErg	Hwt	10:00 WU 8:00, 6:00, 4:00, 2:00, 1:00 at faster paces, 2:00 rest/recoveries, 5:00 CD	View workout
02/20/24	12,330m	48:00.0	1:56.7	RowErg	Hwt	1x15:00, 20, 22, 24spm 2x 15:00, 22, 24, 26 spm, last 1:00 @ 28 4:00 rest, 3:00 CD	View workout
02/19/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
02/18/24	9,820m	40:00.0	2:02.1	RowErg	Hwt	10:00 WU 30:00, 23-25spm, 2:01.3	View workout
02/17/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/16/24	10,909m	45:00.0	2:03.7	RowErg	Hwt	10:00 WU 5x (2:00, 1:00 recover, 3:00, 1:00 recover) 23-25 spm	View workout
02/12/24	10,860m	46:00.0	2:07.0	RowErg	Hwt	10:00 WU 4:00, 3:00, 2:00, 1:00 and back up, 2:00 recoveries	View workout
02/11/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
02/10/24	9,773m	40:00.0	2:02.7	RowErg	Hwt	10:00 WU 5x 4:00, 2:00 recoveries, 23-25spm	View workout
02/09/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/08/24	10,000m	41:36.5	2:04.8	RowErg	Hwt	some 'easy' Challenge meters, 21-23spm	View workout
02/07/24	9,570m	44:00.0	2:17.9	RowErg	Hwt	10:00 WU & CD 8x :20 max, :10 recover, 4:00 paddle, repeat 2x more	View workout
02/06/24	11,430m	46:00.0	2:00.7	RowErg	Hwt	10:00 WU 2x 15:00, 3:00 recover and CD. first @ 22,23spm, second @24-26 spm	View workout
02/05/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
02/04/24	12,070m	50:00.0	2:04.2	RowErg	Hwt	SS Challenge meters,20-23spm	View workout

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