Concept2 Logbook | Log for Paul Doe

Sign Up

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/25	50:00.0	11,800m	2:07.1	RowErg	GLR indoors, 10:00 WU, 2x 20:00 rate ladders	View workout
06/06/25	30:00.0	7,312m	2:03.0	RowErg	GLR indoors. 10:00 WU, 20:00 rate ladder. Circuits also	View workout
06/03/25	30:00.0	7,345m	2:02.5	RowErg	rate ladders, 20-26	View workout
05/31/25	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
05/29/25	42:00.0	10,230m	2:03.1	RowErg	10:00 WU, 2:00 'on', 2:00 'off' until over 10k	View workout
05/19/25	1:05:00.0	13,700m	2:22.3	RowErg	GLR indoor workout, High winds. WU, various drills and pieces	View workout
05/14/25	55:00.0	13,200m	2:05.0	RowErg	GLR indoor workout.	View workout
05/12/25	1:05:00.0	13,200m	2:27.7	RowErg	GLR indoors, WU, drills, 3x5:00 pcs, recoveries	View workout
05/10/25	5:00.0	1,200m	2:05.0	RowErg	WU for 6k	View workout
05/10/25	22:38.9	6,000m	1:53.2	RowErg	6k for CTC Challenge	View workout
05/09/25	5400m			RowErg	GLR indoors. 10:00 WU. 1k, 2x500m, 4x250m relay races. Good results.	View workout
05/06/25	43:00.0	10,200m	2:06.4	RowErg	GLR indoor workout 10:00 WU 3x (3:00 on, 2:00 off, 2:00 on, 2:00 off, 1:00 on, 1:00 off) increasing stroke rates at each 'on…	View workout
05/04/25	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
05/03/25	30:03.0	7,400m	2:01.8	RowErg	rate ladders, 20-26spm	View workout
04/27/25	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
04/26/25	1:00:00.0	14,355m	2:05.3	RowErg	2x 30:00 rate ladders, 20-26spm, 10:00 rest between	View workout
04/25/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
04/22/25	30:00.0	7,255m	2:04.0	RowErg	10:00 WU, 10:00 @ 20, 10:00 @22. feeling a little tired	View workout
04/21/25	45:00.0	10,402m	2:09.7	RowErg	April Cross Team Challenge, 10:00WU 4:00 max, 3:00 recover/rest, 3:00 max, 2:30 recover/rest, 2:00max, 2:00 recover/rest, 1:00 max, 2…	View workout
04/19/25	1:00:00.0	14,380m	2:05.1	RowErg	2x 30:00 rate ladders, 20-26spm. 10:00 rest	View workout
04/18/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
04/16/25	34:30.0	8,696m	1:59.0	RowErg	GLR indoors	View workout
04/15/25	30:00.0	7,254m	2:04.0	RowErg	meters to make 300k on Challenge	View workout
04/14/25	1:05:00.0	15,686m	2:04.3	RowErg	GLR indoors 8:00 WU, 3x 15:00, 3:00 rest 6x 1:00 max, 1:00 recover	View workout
04/14/25	45:00.0	10,564m	2:07.7	RowErg	easy Challenge meters, 20-21spm	View workout

«
1
2
3
4
5
6
7
8
...
69
70
»