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Log

Date Workout Score Ave Comments Action
02/23/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/22/25 1:00:00.0 13,100m 2:17.4

2x 30:00 rate ladder, 5:00 rest between. crappy PF machine.

View workout
02/21/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/20/25 46:00.0 11,143m 2:03.8

10:00 WU
8x (3:00 on, 1:30 recovery) target of 1:55, 24-26spm

 View workout
02/18/25 42:00.0 10,001m 2:05.9

10:00 WU
4x 4:00, 4:00 recoveries

 View workout
02/17/25 10:00.0 2,250m 2:13.3

WU for weights

 View workout
02/15/25 1:00:00.0 14,338m 2:05.5

2x 30:00, 5:00 rest between
3x(4:00@20, 3:00@22, 2:00@24, 1:00@26)

View workout
02/14/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/13/25 45:00.0 10,627m 2:07.0

10:00 WU
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 with equal recoveries. Moderate effort, just sub 2:00 pace @ 24-25spm

 View workout
02/12/25 40:00.0 10,062m 1:59.2

10:00 WU
20x (:45 max, :45 recover)

 View workout
02/10/25 49:00.0 11,532m 2:07.4

10:00 WU
6:00@20, 5:00@ 22, 4:00@ 24, 3:00@26, 2:00@ 28, 1:00@30, 3:00 recoveries. Trying to keep split as low as possible.

View workout
02/09/25 10:00.0 2,350m 2:07.6

WU for weights

 View workout
02/08/25 1:00:00.0 14,240m 2:06.4

2x 30:00.
each 3x (4:00@20, 3:00@22, 2:00@24, 1:00@26) 5:00 rest between the 30:00s

 View workout
02/07/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
02/06/25 45:02.0 10,860m 2:04.4

10:00 WU
6x 1k, 2:00 recoveries. 3:54-3:57, 24-26spm

 View workout
02/05/25 44:34.0 10,820m 2:03.5

10:00 WU
17x (300m 'on', 1:00 recover)

 View workout
02/03/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/01/25 50:00.0 11,950m 2:05.5

10:00 WU
2x (10:00 @ 20, 10:00 @ 22) 5:00 rest between

 View workout
01/31/25 10:00.0 2,300m 2:10.4

WU for weights

 View workout
01/30/25 56:00.0 13,445m 2:04.9

10:00 WU
2x (1:00, 2:00, 3:00, 4:00, 3:00, 2:00, 1:00 all 26-27spm, 1:00 recoveries)

 View workout
01/29/25 45:00.0 10,435m 2:09.3

5:00 WU
20:00 @ 20, 20:00 @ 22, continuous

View workout
01/28/25 38:00.0 9,210m 2:03.7

10:00 WU
8:00, 6:00, 4:00, 2:00 pieces, 2:00 recoveries

 View workout
01/27/25 49:00.0 11,654m 2:06.1

10:00 WU
12x (2:00 'on', 1:00 recover)
3:00 CD

 View workout
01/26/25 10:00.0 2,200m 2:16.3

WU for weights

 View workout
01/25/25 1:00:00.0 13,950m 2:09.0

steady state, 22-24 spm, 2x 30:00, 5:00 rest

 View workout