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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/23	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
11/17/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
11/16/23	10,740m	45:00.0	2:05.6	RowErg	Hwt	ss	View workout
11/15/23	10,120m	41:00.0	2:01.5	RowErg	Hwt	ss	View workout
11/13/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/11/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
11/10/23	10,896m	50:00.0	2:17.6	RowErg	Hwt	with ShoxBox, 10:00 WU intervals,2x (5:00, 4:00, 3:00.....1:00 rest/recovery)	View workout
10/18/23	7,530m	30:00.0	1:59.5	RowErg	Hwt	indoor GLR,	View workout
09/13/23	11,292m	45:00.0	1:59.5	RowErg	Hwt	GLR indoor but at home on ShoxBox. 3x 15:00	View workout
08/14/23	5,000m	18:34.5	1:51.4	RowErg	Hwt	GLR pre-water work	View workout
08/07/23	5,040m	20:00.0	1:59.0	RowErg	Hwt	GLR pre-water, 2x 10:00	View workout
07/26/23	4,600m	18:34.0	2:01.0	RowErg	Hwt	GLR pre-water. 15:00 WU, then 1k.	View workout
07/25/23	6,000m	26:00.0	2:10.0	RowErg	Hwt	GLR pre-water. Waiting for thunderstorms to pass	View workout
07/22/23	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/19/23	13,200m	55:00.0	2:05.0	RowErg	Hwt	indoor GLR workout. Current still high after heavy rains. 10:00 WU, 3x 15:00 with rate changes.	View workout
07/17/23	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	GLR indoor practice. Current too fast. meters and time are estimates	View workout
07/14/23	4,700m	21:00.0	2:14.0	RowErg	Hwt	GLR prewater. 5:00 WU, 4x 3:00, 1:00 recover	View workout
07/12/23	3,700m	15:07.0	2:02.5	RowErg	Hwt	GLR pre-water work. 5:00 WU, 2x 1k, 3:00 recovery	View workout
07/10/23	4,886m	20:00.0	2:02.7	RowErg	Hwt	abbreviated indoor GLR practice	View workout
07/09/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout

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