Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/23	14,405m	1:00:00.0	2:04.9	RowErg	Hwt	2x 30:00 20-24spm, 5:00 rest	View workout
12/02/23	10,800m	45:00.0	2:05.0	RowErg	Hwt	10:00 WU, 5x 1k 26-27spm, 500m recoveries	View workout
12/01/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/30/23	10,123m	42:00.0	2:04.4	RowErg	Hwt	ss, 21-24spm	View workout
11/29/23	9,900m	42:00.0	2:07.2	RowErg	Hwt	10:00 WU 16x 1:00 'on' 27-29spm, 1:00 recover.	View workout
11/27/23	13,723m	58:00.0	2:06.7	RowErg	Hwt	10:00 WU, 5:00, 10:00, 15:00, 10:00, 2:00 recoveries	View workout
11/26/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/24/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/22/23	10,000m	41:17.0	2:03.8	RowErg	Hwt	10:00 WU then alternating 5:00 @20, 5:00 @22, open rate for last 750m. home erg with Shoxbox	View workout
11/20/23	10,182m	35:59.0	1:46.0	RowErg	Hwt	10:00 WU 5x 1k, 3:00 recoveries, 3:42-3:47, most 24-25spm raised for last :30	View workout
11/19/23	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU for weights	View workout
11/17/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
11/16/23	10,740m	45:00.0	2:05.6	RowErg	Hwt	ss	View workout
11/15/23	10,120m	41:00.0	2:01.5	RowErg	Hwt	ss	View workout
11/13/23	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/11/23	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
11/10/23	10,896m	50:00.0	2:17.6	RowErg	Hwt	with ShoxBox, 10:00 WU intervals,2x (5:00, 4:00, 3:00.....1:00 rest/recovery)	View workout
10/18/23	7,530m	30:00.0	1:59.5	RowErg	Hwt	indoor GLR,	View workout
09/13/23	11,292m	45:00.0	1:59.5	RowErg	Hwt	GLR indoor but at home on ShoxBox. 3x 15:00	View workout
08/14/23	5,000m	18:34.5	1:51.4	RowErg	Hwt	GLR pre-water work	View workout

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