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Log

Date Workout Score Ave Comments Action
09/01/26 30:00.0 7,092m 2:06.9

ss, 20-22spm

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08/28/26 1:00:00.0 14,974m 2:00.2

Inclusive of CTC August challenge, 10:00 WU, 40:00 ss

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08/25/26 1:00:00.0 14,333m 2:05.5

3x 20:00, 5:00 e @20, 22, 24, 26spm

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08/23/26 1:00:00.0 13,836m 2:10.0

2x 30:00, 20-22 spm

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08/21/26 42:17.0 10,000m 2:06.8

21-22 spm, up 3-4 for a 10 every 2:00

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08/20/26 45:00.0 10,564m 2:07.7

Challenge meters, 20-22spm

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08/15/26 45:00.0 10,292m 2:11.1

steady state, 20 spm

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08/13/26 30:00.0 7,074m 2:07.2

Challenge meters, drag @130, 20-21spm

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08/12/26 30:00.0 7,014m 2:08.3

Challenge meters, 20-21spm

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08/11/26 30:00.0 7,048m 2:07.6

Challenge meters

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08/06/26 30:00.0 7,008m 2:08.4

Challenge meters, 20-22 spm

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08/04/26 30:00.0 6,915m 2:10.1

18-19 spm. leg push for August Challenge

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07/30/26 29:03.9 7,183m 2:01.3

10:00 WU
July CTC Challenge 2383m, 9:03.9
10:00 CD

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05/24/26 42:00.0 8,080m 2:35.9

10:00 WU
5:00 'on', 2:00 rest, 1:00 on, 1:00 rest, 5:00 on, 2:00 rest, 1:00 on, 1:00 rest, 5:00 on. May CTC Challenge

<…		 View workout
05/15/26 23:29.0 5,872m 1:59.9

1k trial. 15:00 WU and 3x 1:00 'on', 2x 1:00 'off'.

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05/10/26 10:00.0 2,200m 2:16.3

WU for weights

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05/03/26 10:00.0 2,200m 2:16.3

WU for weights

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04/30/26 10:00.0 2,200m 2:16.3

WU for weights

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04/25/26 30:00.0 7,508m 1:59.8

rate ladder, 5:00 @ 20, 22, 24, 22, 24, 26 spm

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04/15/26 30:00.0 7,334m 2:02.7

Challenge meters

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04/14/26 45:22.0 10,774m 2:06.3

10:00 WU
12x 500m, 1:00 recoveries

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04/11/26 1:00:00.0 14,323m 2:05.6

2x 30:00, rate ladder 20-24spm. 5:00 rest

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04/09/26 44:10.9 10,686m 2:04.0

10:00 WU
1911m, 1:30 rest, 1931m- April CTC Challenge
20:00 easy Challenge meters

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04/06/26 24:55.0 5,885m 2:07.0

GLR, pre-water. 17:00 drills and WU, 2x 1k

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04/03/26 46:00.0 11,080m 2:04.5

10:00 WU
3:00, 4:00, 5:00, 5:00, 4:00, 3:00 pcs. 2:00 recovery between each

 View workout