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Log

Date Workout Score Ave Comments Action
12/04/25 45:00.0 10,485m 2:08.7

10:00 WU
4:00, 3:30, 3:00, 2:30, 2:00, 1:30, 1:00. equal recoveries, raising stroke rate each piece

 View workout
12/02/25 1:05:00.0 14,858m 2:11.2

10:00 WU
5:00, 10:00, 15:00, 10:00, 5:00, 2:00 rest/recover

 View workout
11/30/25 1:00:00.0 14,655m 2:02.8

2x 30:00 rate ladders, 18-26spm. 8:00 rest

 View workout
11/29/25 10:00.0 2,200m 2:16.3

WU for weights

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11/28/25 46:00.0 10,617m 2:09.9

10;00 WU
12x 2:00 on. 1:00 recover, 26-27 spm. last two were just for more total distance

 View workout
11/26/25 10:00.0 2,150m 2:19.5

WU for weights

 View workout
11/25/25 50:00.0 11,600m 2:09.3

10:00 WU
2x 15:00 rate ladders, 20-26, 5:00 recovery and CD

 View workout
11/23/25 45:00.0 10,500m 2:08.5

ss, 20-23spm

 View workout
11/21/25 10:00.0 2,150m 2:19.5

WU for weights

 View workout
11/20/25 44:55.0 10,541m 2:07.8

10:00 WU
6x 1k, 2:00 recoveries

 View workout
11/19/25 10:00.0 2,150m 2:19.5

WU for weights

 View workout
11/18/25 45:00.0 10,397m 2:09.8

10:00 WU
7x (1:00 on, 1:00 recover, 2:00 on, 1:00 recover)

 View workout
11/15/25 1:00:00.0 14,308m 2:05.8

2x 30:00, 5:00 rest. 5:00 ladders 20-26

 View workout
11/13/25 42:00.0 9,839m 2:08.0

10:00 WU
6:00, 5:00, 4:00, 3:00 2:00, 1:00- 1:00 recoveries, 24-29 spm,
5:00 CD

 View workout
11/12/25 10:00.0 2,140m 2:20.1

WU for weights

 View workout
11/11/25 45:00.0 10,551m 2:07.9

10:00 WU
15x 1:00 'on', 1:00 recover
5:00 CD

 View workout
11/09/25 1:00:00.0 14,271m 2:06.1

2x 30:00, 5:00 ladders, 20-26 spm, 5:00 rest between

 View workout
11/08/25 10:00.0 2,170m 2:18.2

WU for weights

 View workout
11/07/25 46:00.0 10,448m 2:12.0

10:00 WU
7:00, 3:00, 3:00, 7:00. 2:00 recoveries, 5274m
10:00 CD

 View workout
11/06/25 10:00.0 2,200m 2:16.3

WU for strength

 View workout
10/29/25 30:00.0 6,972m 2:09.0

10:00 WU
10x :30 'on', :30 off
10:00 CD

 View workout
10/27/25 20:00.0 5,213m 1:55.0

GLR time trial, drag 115

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09/22/25 14:16.0 4,000m 1:47.0

8x 500m CTC Challenge, 2:00 rests

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09/22/25 6:00.0 1,490m 2:00.8

WU

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09/17/25 20:00.0 5,268m 1:53.8

GLR test, drag 115

 View workout