Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/24	7,166m	30:00.0	2:05.5	RowErg	Hwt	GLR indoors. 30:00 varying rates, 18-24	View workout
10/29/24	9,565m	40:00.0	2:05.4	RowErg	Hwt	10:00 WU 20x :45 max, :15 recover 10:00 CD	View workout
10/25/24	10,600m	45:00.0	2:07.3	RowErg	Hwt	10:00 WU 6x 1k, 2:00 recoveries	View workout
10/22/24	8,230m	23:44.0	1:26.5	RowErg	Hwt	10:00 WU 18:44.1- 2k, 2:00r, 500m, 4:00r, 1500m, 1:30r, 1km 4:00CD	View workout
10/09/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	GLR pre-water warm up	View workout
09/10/24	1,200m	5:00.0	2:05.0	RowErg	Hwt	WU before 5k trial	View workout
09/10/24	5,000m	18:49.6	1:52.9	RowErg	Hwt	time trial for GLR	View workout
09/09/24	7,308m	30:00.0	2:03.1	RowErg	Hwt	GLR off water, ss @ 22spm	View workout
09/02/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
08/20/24	5,600m	24:00.0	2:08.5	RowErg	Hwt	Indoors at GLR-had to come off the water for lightning	View workout
08/12/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
08/05/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/29/24	5,200m	23:20.0	2:14.6	RowErg	Hwt	GLR pre-water, 8:00 WU, 2x 750m, 2:00 recoveries, 3x 1:00 on, 1:00 'off'	View workout
07/27/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/22/24	3,550m	18:15.0	2:34.2	RowErg	Hwt	GLR pre-water, 7:00 WU, 3x500m, 2:00 recoveries	View workout
07/21/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
07/18/24	9,700m	40:30.0	2:05.2	RowErg	Hwt	GLR indoors, 13:00 WU, 2x500m, 2:00 recoveries, 20:00 ss	View workout
07/17/24	1,000m	3:31.1	1:45.5	RowErg	Hwt	part of GLR 'indoor' night because of thunderstorms	View workout
07/13/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/09/24	5,650m	17:20.0	1:32.0	RowErg	Hwt	GLR pre-water, 10:00 WU, 4x 500m, 2:00 recoveries, 1:50ish	View workout

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