Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
08/05/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/29/24	5,200m	23:20.0	2:14.6	RowErg	Hwt	GLR pre-water, 8:00 WU, 2x 750m, 2:00 recoveries, 3x 1:00 on, 1:00 'off'	View workout
07/27/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/22/24	3,550m	18:15.0	2:34.2	RowErg	Hwt	GLR pre-water, 7:00 WU, 3x500m, 2:00 recoveries	View workout
07/21/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
07/18/24	9,700m	40:30.0	2:05.2	RowErg	Hwt	GLR indoors, 13:00 WU, 2x500m, 2:00 recoveries, 20:00 ss	View workout
07/17/24	1,000m	3:31.1	1:45.5	RowErg	Hwt	part of GLR 'indoor' night because of thunderstorms	View workout
07/13/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
07/09/24	5,650m	17:20.0	1:32.0	RowErg	Hwt	GLR pre-water, 10:00 WU, 4x 500m, 2:00 recoveries, 1:50ish	View workout
06/30/24	2,974m	12:05.0	2:01.8	RowErg	Hwt	10:00 WU and 624m challenge	View workout
06/05/24	2,988m	12:00.0	2:00.4	RowErg	Hwt	GLR pre-water, 7:00 WU, 5x 1:00 max, 1:00 rest	View workout
05/27/24	10,861m	44:00.0	2:01.5	RowErg	Hwt	10:00 WU 1:00, 8:00, 1:00, 4:00 Challenge- 3841m 20:00 ss, 21-22spm	View workout
05/26/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
05/22/24	5,019m	20:00.0	1:59.5	RowErg	Hwt	GLR pre-water. 5:00e, 20, 22, 24, 26spm	View workout
05/19/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
05/08/24	9,500m	38:44.0	2:02.3	RowErg	Hwt	Indoor GLR night. 25:00 +10(250m) + 1k	View workout
05/05/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	WU for weights	View workout
05/03/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
04/27/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout

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