Log for Paul Doe | Concept2 Logbook

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/26	30:00.0	7,030m	2:08.0	RowErg	10:00 WU for strength training, 20:00 post strength for Challenge meters	View workout
04/01/26	45:00.0	10,880m	2:04.0	RowErg	10:00 WU 16x 1:00 'on', 1:00 paddle 3:00 CD	View workout
03/30/26	30:00.0	7,110m	2:06.5	RowErg	low intensity Challenge meters, 20spm	View workout
03/29/26	1:00:00.0	14,484m	2:04.2	RowErg	2x 30:00, 5:00e, 20spm, 22spm, 24spm, repeat 10:00 rest/stretch between	View workout
03/28/26	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/27/26	46:00.0	11,046m	2:04.9	RowErg	10:00 WU 8x (3:00 'on', 1:30 recovery, 26-27 spm)	View workout
03/25/26	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/24/26	46:00.0	10,845m	2:07.2	RowErg	10:00 WU 3x (8x :40 on, :20 off) 4:00 recovery between the 3 sets and 4:00 CD after last set. drag @ 140	View workout
03/23/26	22:00.0	5,110m	2:09.1	RowErg	10:00 WU 12:00 to total 10k+	View workout
03/23/26	18:54.9	5,000m	1:53.4	RowErg	CTC March Challenge	View workout
03/21/26	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/20/26	45:00.0	10,665m	2:06.5	RowErg	steady state Challenge meters, 19-23 spm	View workout
03/19/26	1:00:00.0	14,562m	2:03.6	RowErg	2x 30:00, 5:00 rest between. 5:00 each, 20, 22, 24, 26, 22, 24spm	View workout
03/18/26	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/17/26	43:12.0	10,756m	2:00.4	RowErg	10:00 WU 6x 1k, 2:00 recoveries	View workout
03/16/26	34:00.0	7,804m	2:10.7	RowErg	10:00 WU 12x 1:00, 1:00 recoveries. Had to cut today short, drag 133	View workout
03/15/26	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
03/12/26	52:00.0	11,895m	2:11.1	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00. 2:00 recoveries.	View workout
03/10/26	43:26.0	10,000m	2:10.3	RowErg	slow ss, 20 spm. More blood and air flowing through. Still very congested.	View workout
03/08/26	20:00.0	4,570m	2:11.2	RowErg	10:00 WU and extra distance after 5k	View workout
03/08/26	21:23.9	5,000m	2:08.3	RowErg	5k for Women's Day Challenge. very easy, 20 spm	View workout
03/05/26	49:00.0	11,179m	2:11.4	RowErg	10:00 WU 6x 5:00, 1:30 recover. 20spm, 22, 24, 20, 22, 24	View workout
02/27/26	52:00.0	12,319m	2:06.6	RowErg	10;00 WU 1:00 on, 1:00 recover, then 2:00 on, 3:00 on, 4:00 on, 5:00 on, 4:00 on, 3:00 on, 2:00 on, 1:00, all with 2:00 recoveries	View workout
02/26/26	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
02/25/26	45:00.0	10,704m	2:06.1	RowErg	10:00 WU 7x (1:00 @28+, 1:00 recover, 2:00 @25+, 1:00 recover)	View workout

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