Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/25	1:00:00.0	15,155m	1:58.7	RowErg	2x 30:00, 21spm, 10:00 rest, 7085m, 7070m	View workout
09/07/25	45:00.0	10,315m	2:10.8	RowErg	post Rockrimmon recovery, 20-21spm	View workout
08/19/25	30:00.0	7,530m	1:59.5	RowErg	CRC Challenge, 22 stroke rate cap	View workout
08/19/25	5:00.0	1,214m	2:03.5	RowErg	5:00 WU	View workout
08/14/25	19:19.3	5,000m	1:55.9	RowErg	time trial, drag 115, 26-27 spm, 80 degree room temp	View workout
08/14/25	1:40.9	500m	1:40.9	RowErg	time trial	View workout
08/14/25	6:00.0	1,475m	2:02.0	RowErg	WU	View workout
07/31/25	20:00.0	5,000m	2:00.0	RowErg	CTC monthly challenge 10:00 WU, 7x100m, :70 recover	View workout
06/20/25	50:00.0	11,800m	2:07.1	RowErg	GLR indoors, 10:00 WU, 2x 20:00 rate ladders	View workout
06/06/25	30:00.0	7,312m	2:03.0	RowErg	GLR indoors. 10:00 WU, 20:00 rate ladder. Circuits also	View workout
06/03/25	30:00.0	7,345m	2:02.5	RowErg	rate ladders, 20-26	View workout
05/31/25	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
05/29/25	42:00.0	10,230m	2:03.1	RowErg	10:00 WU, 2:00 'on', 2:00 'off' until over 10k	View workout
05/19/25	1:05:00.0	13,700m	2:22.3	RowErg	GLR indoor workout, High winds. WU, various drills and pieces	View workout
05/14/25	55:00.0	13,200m	2:05.0	RowErg	GLR indoor workout.	View workout
05/12/25	1:05:00.0	13,200m	2:27.7	RowErg	GLR indoors, WU, drills, 3x5:00 pcs, recoveries	View workout
05/10/25	5:00.0	1,200m	2:05.0	RowErg	WU for 6k	View workout
05/10/25	22:38.9	6,000m	1:53.2	RowErg	6k for CTC Challenge	View workout
05/09/25	5400m			RowErg	GLR indoors. 10:00 WU. 1k, 2x500m, 4x250m relay races. Good results.	View workout
05/06/25	43:00.0	10,200m	2:06.4	RowErg	GLR indoor workout 10:00 WU 3x (3:00 on, 2:00 off, 2:00 on, 2:00 off, 1:00 on, 1:00 off) increasing stroke rates at each 'on…	View workout
05/04/25	10:00.0	2,350m	2:07.6	RowErg	WU for weights	View workout
05/03/25	30:03.0	7,400m	2:01.8	RowErg	rate ladders, 20-26spm	View workout
04/27/25	10:00.0	2,400m	2:05.0	RowErg	WU for weights	View workout
04/26/25	1:00:00.0	14,355m	2:05.3	RowErg	2x 30:00 rate ladders, 20-26spm, 10:00 rest between	View workout
04/25/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout

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