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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
02/08/26 1:00:00.0 14,305m 2:05.8

2x 30:00, ss, 20-24 spm, 5:00 rest

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02/07/26 30:00.0 7,200m 2:05.0

SS, 20-23 spm.

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02/06/26 10:00.0 2,200m 2:16.3

WU for weights

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02/05/26 46:00.0 11,015m 2:05.2

10:00 WU
6x (4:00 on, 2:00 recover)

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02/04/26 10:00.0 2,100m 2:22.8

WU for weights

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02/02/26 42:00.0 10,184m 2:03.7

10:00 WU
16x 1:00 on, 1:00 off. drag @150

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02/01/26 10:00.0 2,200m 2:16.3

WU for weights

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01/31/26 42:00.0 10,167m 2:03.9

10:00 @20, 5:00 @22, 5:00 @24, 5:00 @26, 2:00 @ 28, 5:00 @ 20, 5:00 @22, 5:00 @24.

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01/30/26 45:00.0 10,590m 2:07.4

10:00 WU
5x (2:00 on, 1:00 recover, 3:00 on, 1:00 recover)

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01/29/26 10:00.0 2,100m 2:22.8

WU for weights

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01/28/26 17:00.0 3,850m 2:12.4

WU and CD for 4702

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01/28/26 17:55.9 4,702m 1:54.4

Challenge with GLR

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01/25/26 20:27.0 5,000m 2:02.7

10:00 WU for 5k, 11:30 CD to make total of 10k

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01/25/26 19:23.1 5,000m 1:56.3

testing hip flexors for HOCR 4702

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01/24/26 10:00.0 2,150m 2:19.5

WU for weights

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01/23/26 44:11.1 10,040m 2:12.0

10:00 WU
600m, 500m, 400m, 300m, 200m, 200m, 300m, 400m, 500m, 600m. 2:00 rest/recovery. 14:11.1 under power

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01/21/26 47:30.0 11,411m 2:04.8

10:00 WU
5x 5:00, 2:30 recoveries

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01/20/26 10:00.0 2,150m 2:19.5

WU for weights

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01/19/26 46:00.0 10,527m 2:11.0

10:00 WU
6x 4:00, 2:00 recoveries

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01/17/26 40:00.0 9,710m 2:03.5

10:00 WU
6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 5015m
10:00CD

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01/12/26 53:00.0 12,491m 2:07.2

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00. 2:00 recoveries between. testing hip flexor. A little sore afterwards.…

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01/10/26 32:00.0 7,760m 2:03.7

SS to check hip, 20-23spm, feel ok

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01/05/26 10:00.0 2,300m 2:10.4

testing hip flexors with feet untied. OK but will give a couple more days before trying a work out.

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12/30/25 10:00.0 2,150m 2:19.5

WU for weights

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12/28/25 55:00.0 13,323m 2:03.8

30:00 ss, 6:00 rest, 25:00 ss. Cut it short to pain on outside of right hip.

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