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Paul Doe

Log

Date Distance Time Pace Comments Action
08/08/15 10,000m 41:50.0 2:05.5

2x 5k

 View workout
08/07/15 5,000m 21:15.0 2:07.5 View workout
08/05/15 5,076m 20:00.0 1:58.2 View workout
08/05/15 5,000m 22:04.0 2:12.4

morning at home

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07/31/15 10,600m 48:00.0 2:15.8

10:00 warm up.
9x 2:00 hard, 2:00 recover.
@ Falmouth

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07/29/15 10,188m 46:00.0 2:15.4

@ Falmouth
10:00 warm up.
2x 10:00 ladder,
4:00 @ 20 spm, etc
10:00 cool down.

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07/27/15 10,000m 42:10.0 2:06.5

@ Falmouth
warm up and steady effort

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07/05/15 13,320m 1:00:00.0 2:15.1

steady

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07/04/15 5,000m 20:08.9 2:00.8 View workout
07/03/15 10,453m 45:00.9 2:09.1 View workout
07/01/15 11,316m 48:14.0 2:07.8

10:00 warm up. Was planning on 2k test but aborted after 3:00. Didn't have it.

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06/28/15 14,023m 1:00:00.0 2:08.3

worked on straight back, seperating leg drive from back and arm pull.

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06/26/15 10,544m 45:00.0 2:08.0

steady state. 20 spm.

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06/24/15 10,905m 46:00.0 2:06.5

10:00 w/u
6x 3:00, 3:00 recover

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06/23/15 7,040m 31:00.0 2:12.1

exactly same as yesterday.

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06/22/15 7,040m 31:00.0 2:12.1 View workout
06/19/15 10,039m 42:00.0 2:05.5 View workout
06/18/15 5,000m 20:45.0 2:04.5

just some meters. Heading to Essex to scull.

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06/17/15 9,862m 42:00.0 2:07.7

10:00 w/u
3x 5:00, 3:00 recover
8:00 cool down

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06/14/15 5,000m 21:39.0 2:09.9

more later. 19-20 spm

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