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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
10/11/15 10,017m 45:00.0 2:14.7 View workout
10/09/15 5,000m 21:53.0 2:11.3

pre-race day loosen up.

 View workout
10/08/15 10,420m 45:00.0 2:09.5

steady >20spm

 View workout
10/05/15 9,904m 40:00.0 2:01.1

3000m warm up
7x 1:00, 1:47.2
1:00 recover
3200m cooldown

 View workout
10/04/15 10,000m 41:59.0 2:05.9

steady hard AT effort

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10/02/15 5,000m 21:42.0 2:10.2 View workout
10/01/15 8,000m 36:00.0 2:15.0

3000m warm up
0:10 max effort at each 2:00.

 View workout
09/29/15 9,200m 40:00.0 2:10.4

2100 warm up
2x 10:00 stroke pyramid, 20-26
5:00 recoveries

 View workout
09/27/15 5,000m 22:00.0 2:12.0 View workout
09/25/15 12,650m 54:00.0 2:08.0

2050 warm up
3x 10:00, 2:00 pace
5:00 recoveries

 View workout
09/24/15 12,100m 50:16.0 2:04.6

2100m warm up
10k 1:00 hard, 1:00 recover

 View workout
09/22/15 10,000m 44:05.0 2:12.2 View workout
09/17/15 7,069m 30:00.0 2:07.3 View workout
09/16/15 5,000m 23:00.0 2:18.0 View workout
09/14/15 10,576m 43:00.0 2:01.9

2000m warm up
2x 15:00, 20spm, 2:00/500m

 View workout
09/10/15 9,800m 42:00.0 2:08.5

10:00 warm up
4x 4:00, 1:51 avg pace, 4:00 recovery

 View workout
09/10/15 6,000m 28:06.0 2:20.5 View workout
09/09/15 5,000m 22:39.0 2:15.9 View workout
09/08/15 6,000m 23:45.0 1:58.7 View workout
09/07/15 7,000m 32:45.0 2:20.3 View workout