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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
04/13/15 1:00:00.0 13,010m 2:18.3

easy row, 20 spm

 View workout
04/12/15 52:00.0 12,206m 2:07.8 View workout
04/10/15 43:28.0 10,000m 2:10.4

steady, mod. easy effort.

 View workout
04/09/15 1:15:00.0 16,596m 2:15.5

3k warm up
3x 15:00, 5:00 recover

 View workout
04/07/15 43:52.0 10,457m 2:05.8

2000m warm up
6x 1000m, 2:00 recover

 View workout
04/06/15 1:15:51.0 16,558m 2:17.4

last 3 innings of Sox game.

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04/04/15 42:18.0 10,000m 2:06.9

steady effort

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04/03/15 1:00:00.0 13,200m 2:16.3 View workout
04/02/15 41:57.0 10,000m 2:05.8

steady effort. Hard 10 every 500m

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04/01/15 1:00:00.0 14,015m 2:08.4 View workout
03/31/15 42:00.0 10,000m 2:06.0

3k warm up
5k hard
2k cooldown

 View workout
03/29/15 44:43.0 10,000m 2:14.1 View workout
03/28/15 43:00.0 10,000m 2:09.0

5k @ Essex, 22:00
5k @ home, 21:00

 View workout
03/26/15 45:45.0 10,000m 2:17.2

recovery row @ 19spm

 View workout
03/25/15 45:20.0 10,640m 2:07.8

3500m warm up
5000m 19:20 90% effort
10:00 cool down.

 View workout
03/24/15 42:28.0 10,000m 2:07.4

Easy row.

 View workout
03/23/15 40:47.0 10,000m 2:02.3

2000m warm up.
Steady effort with a 10 at each 500m.

 View workout
03/22/15 46:15.0 10,140m 2:16.8

12:00 warm p
1500m 3:00 recover
1000m 3:00 rec
500m 3:00 rec
1000m 500m rec
1000m

 View workout
03/21/15 47:25.0 10,000m 2:22.2

early a.m. Couldn't loosen up. Back tight.

 View workout
03/20/15 43:17.0 10,000m 2:09.8 View workout
03/19/15 41:50.0 10,000m 2:05.5

back better still but not completely.

 View workout
03/18/15 44:52.0 10,000m 2:14.6

back better but not right yet.

 View workout
03/17/15 47:26.0 10,000m 2:22.3

upper back strain,no power, no layback

 View workout
03/16/15 45:00.0 10,688m 2:06.3

10:00 warm up.
4:00 trial
31:00 steady

 View workout
03/15/15 43:00.0 10,022m 2:08.7 View workout