Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/15	23:03.0	5,000m	2:18.3	RowErg	morning at home	View workout
10/13/15	45:00.0	10,240m	2:11.8	RowErg	10:00 warm up 5x 3:00, 1:52, 23spm 7:30 cool down	View workout
10/11/15	45:00.0	10,017m	2:14.7	RowErg		View workout
10/09/15	21:53.0	5,000m	2:11.3	RowErg	pre-race day loosen up.	View workout
10/08/15	45:00.0	10,420m	2:09.5	RowErg	steady >20spm	View workout
10/05/15	40:00.0	9,904m	2:01.1	RowErg	3000m warm up 7x 1:00, 1:47.2 1:00 recover 3200m cooldown	View workout
10/04/15	41:59.0	10,000m	2:05.9	RowErg	steady hard AT effort	View workout
10/02/15	21:42.0	5,000m	2:10.2	RowErg		View workout
10/01/15	36:00.0	8,000m	2:15.0	RowErg	3000m warm up 0:10 max effort at each 2:00.	View workout
09/29/15	40:00.0	9,200m	2:10.4	RowErg	2100 warm up 2x 10:00 stroke pyramid, 20-26 5:00 recoveries	View workout
09/27/15	22:00.0	5,000m	2:12.0	RowErg		View workout
09/25/15	54:00.0	12,650m	2:08.0	RowErg	2050 warm up 3x 10:00, 2:00 pace 5:00 recoveries	View workout
09/24/15	50:16.0	12,100m	2:04.6	RowErg	2100m warm up 10k 1:00 hard, 1:00 recover	View workout
09/22/15	44:05.0	10,000m	2:12.2	RowErg		View workout
09/17/15	30:00.0	7,069m	2:07.3	RowErg		View workout
09/16/15	23:00.0	5,000m	2:18.0	RowErg		View workout
09/14/15	43:00.0	10,576m	2:01.9	RowErg	2000m warm up 2x 15:00, 20spm, 2:00/500m	View workout
09/10/15	42:00.0	9,800m	2:08.5	RowErg	10:00 warm up 4x 4:00, 1:51 avg pace, 4:00 recovery	View workout
09/10/15	28:06.0	6,000m	2:20.5	RowErg		View workout
09/09/15	22:39.0	5,000m	2:15.9	RowErg		View workout
09/08/15	23:45.0	6,000m	1:58.7	RowErg		View workout
09/07/15	32:45.0	7,000m	2:20.3	RowErg		View workout
09/05/15	28:10.0	6,800m	2:04.2	RowErg	8x 1:00 max, 2:00 recovery	View workout
09/04/15	20:49.0	5,000m	2:04.9	RowErg		View workout
09/04/15	24:00.0	5,325m	2:15.2	RowErg	early morning	View workout

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