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Log

Date Workout Score Ave Comments Action
06/17/15 42:00.0 9,862m 2:07.7

10:00 w/u
3x 5:00, 3:00 recover
8:00 cool down

 View workout
06/14/15 21:39.0 5,000m 2:09.9

more later. 19-20 spm

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06/14/15 22:39.0 5,000m 2:15.9

easy row working on slowing return slide. Rhomboids still sore so cut it short.

 View workout
06/08/15 42:38.0 10,000m 2:07.9

10:00 w/u
2x
6x 1:00, 1:00 recover
5:00 recover between sets

 View workout
06/07/15 21:51.0 5,000m 2:11.1

easy 5k. hands and back sore.

 View workout
06/04/15 1:05:25.0 14,782m 2:12.7

warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries

 View workout
06/02/15 45:00.0 10,086m 2:13.8

easy row

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06/02/15 40:00.0 9,300m 2:09.0

Essex
2x 10:00 stroke pyramid, 1:53.9, 1:53.0
estimate of total meters

 View workout
05/31/15 47:22.0 10,000m 2:22.1

rhomboid sore,
lowered drag, kept it easy.

 View workout
05/29/15 46:00.0 10,826m 2:07.4

10:00 warm up
6x 3:00, 3:00 recover

 View workout
05/28/15 42:13.0 10,000m 2:06.6

equivalent of a progression run, I guess.

 View workout
05/26/15 42:29.0 10,000m 2:07.4

steady

 View workout
05/25/15 55:30.0 12,000m 2:18.7

easy distance

 View workout
05/24/15 46:00.0 10,818m 2:07.5

10:00 warm up
3x 8:00, 2:00 pace
4:00 recoveries

 View workout
05/22/15 1:00:00.0 14,030m 2:08.2 View workout
05/21/15 43:00.0 10,300m 2:05.2

10:00 warm up.
10 x 1:00 hard, 1:45-1:47

 View workout
05/19/15 44:30.0 10,500m 2:07.1

500m @ 2:30
10k @ 41:55 mod. hard

 View workout
05/18/15 45:00.0 10,080m 2:13.9

easy row

 View workout
05/17/15 39:50.0 10,000m 1:59.5

steady effort, hard 10@ each 500m

 View workout
05/17/15 23:00.0 5,000m 2:18.0

early morning warm up

 View workout
05/15/15 44:26.0 10,000m 2:13.3

steady effort. Pace off because I carried in groceries.

 View workout
05/13/15 56:20.0 13,000m 2:10.0

easy row while watching Sox game.

 View workout
05/12/15 45:00.0 10,489m 2:08.7

15:00 warm up
4x 3:00 1:48
10:00 cooldown

 View workout
05/11/15 45:00.0 10,862m 2:04.2 View workout
05/11/15 45:00.0 10,862m 2:04.2

10k @ 41:00 including warm up

 View workout