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Paul Doe

Log

Date Workout Score Ave Comments Action
08/08/15 41:50.0 10,000m 2:05.5

2x 5k

 View workout
08/07/15 21:15.0 5,000m 2:07.5 View workout
08/05/15 20:00.0 5,076m 1:58.2 View workout
08/05/15 22:04.0 5,000m 2:12.4

morning at home

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07/31/15 48:00.0 10,600m 2:15.8

10:00 warm up.
9x 2:00 hard, 2:00 recover.
@ Falmouth

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07/29/15 46:00.0 10,188m 2:15.4

@ Falmouth
10:00 warm up.
2x 10:00 ladder,
4:00 @ 20 spm, etc
10:00 cool down.

 View workout
07/27/15 42:10.0 10,000m 2:06.5

@ Falmouth
warm up and steady effort

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07/05/15 1:00:00.0 13,320m 2:15.1

steady

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07/04/15 20:08.9 5,000m 2:00.8 View workout
07/03/15 45:00.9 10,453m 2:09.1 View workout
07/01/15 48:14.0 11,316m 2:07.8

10:00 warm up. Was planning on 2k test but aborted after 3:00. Didn't have it.

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06/28/15 1:00:00.0 14,023m 2:08.3

worked on straight back, seperating leg drive from back and arm pull.

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06/26/15 45:00.0 10,544m 2:08.0

steady state. 20 spm.

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06/24/15 46:00.0 10,905m 2:06.5

10:00 w/u
6x 3:00, 3:00 recover

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06/23/15 31:00.0 7,040m 2:12.1

exactly same as yesterday.

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06/22/15 31:00.0 7,040m 2:12.1 View workout
06/19/15 42:00.0 10,039m 2:05.5 View workout
06/18/15 20:45.0 5,000m 2:04.5

just some meters. Heading to Essex to scull.

 View workout
06/17/15 42:00.0 9,862m 2:07.7

10:00 w/u
3x 5:00, 3:00 recover
8:00 cool down

 View workout
06/14/15 21:39.0 5,000m 2:09.9

more later. 19-20 spm

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06/14/15 22:39.0 5,000m 2:15.9

easy row working on slowing return slide. Rhomboids still sore so cut it short.

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06/08/15 42:38.0 10,000m 2:07.9

10:00 w/u
2x
6x 1:00, 1:00 recover
5:00 recover between sets

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06/07/15 21:51.0 5,000m 2:11.1

easy 5k. hands and back sore.

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06/04/15 1:05:25.0 14,782m 2:12.7

warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries

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06/02/15 45:00.0 10,086m 2:13.8

easy row

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