10:00 warm up
3x 2k, 7:50-7:54, 20-21spm
2k cool down
taking it easy on shoulder. Scratched 2k race this morning.

ss, 18-20spm
stopped before shoulder started to hurt

Naproxen this morning. Helped but taking it easy.
SS 20spm. Harder 10 every 3:00

all I can manage for now with all the little aches and pains
19 spm

10:00 warm up
4x 1k, 2:00 recovery, 1:47.3, 1:48.5, 1:49.7, 1:45.7, 25-29spm
15:00 cooldown

10:00 warm up
3x3k, 2:00 rests, UT1, 2:05.3-2:06.2, 20-21spm
6:00 cool down

10:00 warm up
8x :45 max, 1:41-1:43, 29-31 spm, drag@ 133,
1:00 recoveries,
11:00 cool down

10:00 warm up
2x 15:00 UT1, 2:04.5, 2:04.7, 20-21spm, 2:30 recovery
ran out of gas half way through second piece

10:00 warm up
2x 3k, 23-24spm, 11:30, 11:44
3:00 recoveries

10:00 warm up, 5:00 cool down
30:00, UT1, 20spm, 7157m

12:00 warm up
4x 3:00, 148.6-1:51.2, 24-25spm
15:00 cool down

15:00 warm ups
3x 3k, 20spm, 12:31, 12:30, 12:27, 3:00 recoveries
Welcome back, Turner. Tough week to get sick.

15:00 warm up
10x 1:00, 1:00 recovery, drag @ 145. 20-21spm
10:00 cool down

ss, 20spm

10:00 w/u
3x2k, 3:00 rest/recovery
7:27.9, 7:26.5, 7:21.5, 24-25spm
2k cool down

ss, 18-19spm

ss, 19-20 spm
put erg in the garage and opened the doors

10:00 warm up, then the 5k, brief rest, 5:00 'rewarm', then 10:00 sub 1:55.0

10:00 warm up
3x 10:00, 2:05.5 avg, 20-21spm, 3:00 recoveries