Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/15	21:33.0	5,000m	2:09.3	RowErg		View workout
08/17/15	21:00.0	5,000m	2:06.0	RowErg		View workout
08/16/15	21:45.0	5,000m	2:10.5	RowErg		View workout
08/15/15	20:47.9	5,000m	2:04.7	RowErg		View workout
08/14/15	45:08.0	10,000m	2:15.4	RowErg	steady, about 2:00 break after warmup included	View workout
08/10/15	20:00.0	5,036m	1:59.1	RowErg	5:00 warm up	View workout
08/09/15	50:44.0	11,500m	2:12.3	RowErg	just wanted to get in 11,500 to hit the million meter mark.	View workout
08/08/15	41:50.0	10,000m	2:05.5	RowErg	2x 5k	View workout
08/07/15	21:15.0	5,000m	2:07.5	RowErg		View workout
08/05/15	20:00.0	5,076m	1:58.2	RowErg		View workout
08/05/15	22:04.0	5,000m	2:12.4	RowErg	morning at home	View workout
07/31/15	48:00.0	10,600m	2:15.8	RowErg	10:00 warm up. 9x 2:00 hard, 2:00 recover. @ Falmouth	View workout
07/29/15	46:00.0	10,188m	2:15.4	RowErg	@ Falmouth 10:00 warm up. 2x 10:00 ladder, 4:00 @ 20 spm, etc 10:00 cool down.	View workout
07/27/15	42:10.0	10,000m	2:06.5	RowErg	@ Falmouth warm up and steady effort	View workout
07/05/15	1:00:00.0	13,320m	2:15.1	RowErg	steady	View workout
07/04/15	20:08.9	5,000m	2:00.8	RowErg		View workout
07/03/15	45:00.9	10,453m	2:09.1	RowErg		View workout
07/01/15	48:14.0	11,316m	2:07.8	RowErg	10:00 warm up. Was planning on 2k test but aborted after 3:00. Didn't have it.	View workout
06/28/15	1:00:00.0	14,023m	2:08.3	RowErg	worked on straight back, seperating leg drive from back and arm pull.	View workout
06/26/15	45:00.0	10,544m	2:08.0	RowErg	steady state. 20 spm.	View workout
06/24/15	46:00.0	10,905m	2:06.5	RowErg	10:00 w/u 6x 3:00, 3:00 recover	View workout
06/23/15	31:00.0	7,040m	2:12.1	RowErg	exactly same as yesterday.	View workout
06/22/15	31:00.0	7,040m	2:12.1	RowErg		View workout
06/19/15	42:00.0	10,039m	2:05.5	RowErg		View workout
06/18/15	20:45.0	5,000m	2:04.5	RowErg	just some meters. Heading to Essex to scull.	View workout

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