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Log

Date Workout Score Ave Comments Action
10/29/15 33:30.0 8,000m 2:05.6

progression

 View workout
10/28/15 55:00.0 12,500m 2:12.0

10:00 warm up
3x 12:00 @ 2:04, 20spm, 3:00 recovery

 View workout
10/27/15 46:00.0 10,739m 2:08.5

10:00 warm up
4x 6:00, 2:00/pace,20-21 spm 3:00 recovery

 View workout
10/23/15 40:00.0 10,566m 1:53.5

5:00 warm up
3x 10:00, 2:04 goal, 20-21spm
3:00 recoveries

 View workout
10/21/15 43:00.0 10,031m 2:08.6

steady, 19-20 spm rate

 View workout
10/20/15 31:00.0 7,784m 1:59.4

10:00 warm up
8x :45 max, 1:15 recover.
5:00 cool down

 View workout
10/19/15 55:00.0 13,200m 2:05.0

10:00 warm up
2x 20:00 @ 2:00 avg
5:00 recovery between

 View workout
10/16/15 21:02.0 5,000m 2:06.2

afternoon

 View workout
10/16/15 23:03.0 5,000m 2:18.3

morning at home

 View workout
10/13/15 45:00.0 10,240m 2:11.8

10:00 warm up
5x 3:00, 1:52, 23spm
7:30 cool down

 View workout
10/11/15 45:00.0 10,017m 2:14.7 View workout
10/09/15 21:53.0 5,000m 2:11.3

pre-race day loosen up.

 View workout
10/08/15 45:00.0 10,420m 2:09.5

steady >20spm

 View workout
10/05/15 40:00.0 9,904m 2:01.1

3000m warm up
7x 1:00, 1:47.2
1:00 recover
3200m cooldown

 View workout
10/04/15 41:59.0 10,000m 2:05.9

steady hard AT effort

 View workout
10/02/15 21:42.0 5,000m 2:10.2 View workout
10/01/15 36:00.0 8,000m 2:15.0

3000m warm up
0:10 max effort at each 2:00.

 View workout
09/29/15 40:00.0 9,200m 2:10.4

2100 warm up
2x 10:00 stroke pyramid, 20-26
5:00 recoveries

 View workout
09/27/15 22:00.0 5,000m 2:12.0 View workout
09/25/15 54:00.0 12,650m 2:08.0

2050 warm up
3x 10:00, 2:00 pace
5:00 recoveries

 View workout
09/24/15 50:16.0 12,100m 2:04.6

2100m warm up
10k 1:00 hard, 1:00 recover

 View workout
09/22/15 44:05.0 10,000m 2:12.2 View workout
09/17/15 30:00.0 7,069m 2:07.3 View workout
09/16/15 23:00.0 5,000m 2:18.0 View workout
09/14/15 43:00.0 10,576m 2:01.9

2000m warm up
2x 15:00, 20spm, 2:00/500m

 View workout