Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/16	52:13.0	11,514m	2:16.0	RowErg	10:00 warm up 3x 2k, 7:50-7:54, 20-21spm 2k cool down taking it easy on shoulder. Scratched 2k race this morning.	View workout
01/14/16	30:00.0	7,007m	2:08.4	RowErg	ss, 18-20spm stopped before shoulder started to hurt	View workout
01/12/16	20:48.0	5,000m	2:04.8	RowErg	Naproxen this morning. Helped but taking it easy. SS 20spm. Harder 10 every 3:00	View workout
01/11/16	21:30.0	5,000m	2:09.0	RowErg	all I can manage for now with all the little aches and pains 19 spm	View workout
01/10/16	43:28.0	10,702m	2:01.8	RowErg	10:00 warm up 4x 1k, 2:00 recovery, 1:47.3, 1:48.5, 1:49.7, 1:45.7, 25-29spm 15:00 cooldown	View workout
01/08/16	53:42.0	12,530m	2:08.5	RowErg	10:00 warm up 3x3k, 2:00 rests, UT1, 2:05.3-2:06.2, 20-21spm 6:00 cool down	View workout
01/07/16	35:00.0	8,000m	2:11.2	RowErg	10:00 warm up 8x :45 max, 1:41-1:43, 29-31 spm, drag@ 133, 1:00 recoveries, 11:00 cool down	View workout
01/05/16	45:00.0	10,430m	2:09.4	RowErg	10:00 warm up 2x 15:00 UT1, 2:04.5, 2:04.7, 20-21spm, 2:30 recovery ran out of gas half way through second piece	View workout
01/03/16	39:15.0	9,250m	2:07.2	RowErg	10:00 warm up 2x 3k, 23-24spm, 11:30, 11:44 3:00 recoveries	View workout
01/02/16	45:00.0	10,477m	2:08.8	RowErg	10:00 warm up, 5:00 cool down 30:00, UT1, 20spm, 7157m	View workout
01/01/16	45:00.0	10,311m	2:10.9	RowErg	12:00 warm up 4x 3:00, 148.6-1:51.2, 24-25spm 15:00 cool down	View workout
12/31/15	1:01:30.0	13,760m	2:14.0	RowErg	15:00 warm ups 3x 3k, 20spm, 12:31, 12:30, 12:27, 3:00 recoveries Welcome back, Turner. Tough week to get sick.	View workout
12/30/15	45:00.0	10,386m	2:09.9	RowErg	15:00 warm up 10x 1:00, 1:00 recovery, drag @ 145. 20-21spm 10:00 cool down	View workout
12/28/15	42:13.0	10,000m	2:06.6	RowErg	ss, 20spm	View workout
12/27/15	53:16.0	11,630m	2:17.4	RowErg	10:00 w/u 3x2k, 3:00 rest/recovery 7:27.9, 7:26.5, 7:21.5, 24-25spm 2k cool down	View workout
12/25/15	30:00.0	6,690m	2:14.5	RowErg	ss, 18-19spm	View workout
12/25/15	30:00.0	6,890m	2:10.6	RowErg	ss, 19-20 spm put erg in the garage and opened the doors	View workout
12/24/15	25:00.0	6,000m	2:05.0	RowErg	10:00 warm up, then the 5k, brief rest, 5:00 'rewarm', then 10:00 sub 1:55.0	View workout
12/24/15	19:02.0	5,000m	1:54.2	RowErg	5k	View workout
12/23/15	51:00.0	10,776m	2:21.9	RowErg	10:00 warm up 3x 10:00, 2:05.5 avg, 20-21spm, 3:00 recoveries	View workout
12/22/15	22:30.0	5,000m	2:15.0	RowErg	long cooldown, extra Challenge meters	View workout
12/22/15	12:00.0	2,880m	2:05.0	RowErg	4x 1:30, AN, 1:30 recovery 1:41.3 31spm 1:42.7, 29spm 1:43.6, 29spm 1:42.5, 29spm	View workout
12/22/15	10:00.0	2,300m	2:10.4	RowErg	warm up	View workout
12/21/15	9:12.0	2,000m	2:18.0	RowErg	supposed to be 4x 1:30 @ AN but halfway through warmup, looked like better to try tomorrow.	View workout
12/20/15	30:00.0	6,818m	2:12.0	RowErg	#3, ss, 19-20spm	View workout