Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/16	6,814m	30:00.0	2:12.0	RowErg	Hwt	#2	View workout
04/09/16	6,519m	30:00.0	2:18.0	RowErg	Hwt	pre-gym warm up	View workout
04/08/16	11,846m	52:00.0	2:11.6	RowErg	Hwt	10:00 warm up 12x :30, drag @ 135, 11-12 max strokes, 3:00 recoveries	View workout
04/06/16	7,539m	30:00.0	1:59.3	RowErg	Hwt	held rate just enough to stay at 2:00 split rate or slightly under. Started at 22spm, finished at 24spm.	View workout
04/06/16	4,450m	20:00.0	2:14.8	RowErg	Hwt	10:00 warm up and cooldown	View workout
04/05/16	13,782m	1:00:00.0	2:10.6	RowErg	Hwt	10:00 warm up 7x3:00 @ 22, 24, 26, 28, 26, 24, 22. 3:00 recoveries 8:00 cool down	View workout
04/03/16	6,615m	30:00.0	2:16.0	RowErg	Hwt	#3, 19-20spm	View workout
04/03/16	6,819m	30:00.0	2:11.9	RowErg	Hwt	#2, 19-20 spm	View workout
04/03/16	6,620m	30:00.0	2:15.9	RowErg	Hwt	#1	View workout
04/02/16	13,272m	59:00.0	2:13.3	RowErg	Hwt	10:00 warm up 4x 2k, goal of low rate, 2:00 pace, 20-21spm, 4:00 recoveries	View workout
04/02/16	5,000m	22:57.0	2:17.7	RowErg	Hwt	a.m. volume	View workout
04/01/16	10,057m	45:00.0	2:14.2	RowErg	Hwt	steady, 19 spm	View workout
03/31/16	13,398m	1:00:00.0	2:14.3	RowErg	Hwt	10:00 warm up 10x 2:00, 24-25spm, 1:49.1-1:50.2, 2:00 recoveries 11:30 cooldown	View workout
03/30/16	10,145m	48:00.0	2:21.9	RowErg	Hwt		View workout
03/29/16	13,457m	1:00:00.0	2:13.7	RowErg	Hwt	10:00 warm up 15x :30 @ 20-21spm, 2:00 recoveries, drag @ 135 12:30 cooldown to make 60 min even	View workout
03/28/16	1,500m	7:00.0	2:20.0	RowErg	Hwt	waiting for Garret to go to gym	View workout
03/27/16	12,867m	1:00:00.0	2:19.8	RowErg	Hwt	slow and steady volume	View workout
03/26/16	12,221m	53:22.0	2:11.0	RowErg	Hwt	10:00 warm up 3x2k, 4:00 recoveries, 7:09.9, 7:19.5, 7:24.5 2k cool down	View workout
03/25/16	6,540m	30:00.0	2:17.6	RowErg	Hwt	#3, 18-19spm	View workout
03/25/16	7,040m	30:00.0	2:07.8	RowErg	Hwt	#2, 20spm	View workout

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