Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/16	1:00:00.0	13,782m	2:10.6	RowErg	10:00 warm up 7x3:00 @ 22, 24, 26, 28, 26, 24, 22. 3:00 recoveries 8:00 cool down	View workout
04/03/16	30:00.0	6,615m	2:16.0	RowErg	#3, 19-20spm	View workout
04/03/16	30:00.0	6,819m	2:11.9	RowErg	#2, 19-20 spm	View workout
04/03/16	30:00.0	6,620m	2:15.9	RowErg	#1	View workout
04/02/16	59:00.0	13,272m	2:13.3	RowErg	10:00 warm up 4x 2k, goal of low rate, 2:00 pace, 20-21spm, 4:00 recoveries	View workout
04/02/16	22:57.0	5,000m	2:17.7	RowErg	a.m. volume	View workout
04/01/16	45:00.0	10,057m	2:14.2	RowErg	steady, 19 spm	View workout
03/31/16	1:00:00.0	13,398m	2:14.3	RowErg	10:00 warm up 10x 2:00, 24-25spm, 1:49.1-1:50.2, 2:00 recoveries 11:30 cooldown	View workout
03/30/16	48:00.0	10,145m	2:21.9	RowErg		View workout
03/29/16	1:00:00.0	13,457m	2:13.7	RowErg	10:00 warm up 15x :30 @ 20-21spm, 2:00 recoveries, drag @ 135 12:30 cooldown to make 60 min even	View workout
03/28/16	7:00.0	1,500m	2:20.0	RowErg	waiting for Garret to go to gym	View workout
03/27/16	1:00:00.0	12,867m	2:19.8	RowErg	slow and steady volume	View workout
03/26/16	53:22.0	12,221m	2:11.0	RowErg	10:00 warm up 3x2k, 4:00 recoveries, 7:09.9, 7:19.5, 7:24.5 2k cool down	View workout
03/25/16	30:00.0	6,540m	2:17.6	RowErg	#3, 18-19spm	View workout
03/25/16	30:00.0	7,040m	2:07.8	RowErg	#2, 20spm	View workout
03/25/16	30:00.0	6,620m	2:15.9	RowErg	#1, 18-19spm	View workout
03/24/16	53:11.0	12,397m	2:08.7	RowErg	10:00 warm up 5x 1k, sub 1:50, 3:00 recoveries 10:00 cool downn nnnnn	View workout
03/23/16	44:32.0	10,000m	2:13.6	RowErg	slow and steady, 19spm	View workout
03/22/16	1:00:00.0	14,154m	2:07.1	RowErg	10:00 warm up 3x 10:00, sub 2:05, as low a rate as possible to maintain pace, 5:00 recoveries, 10:00 cool down	View workout
03/20/16	50:00.0	11,122m	2:14.8	RowErg	10:00 warm up 8x 500m, 1:46.0, 27spm avg's, 2:00 recoveries 10:00 cool down	View workout
03/19/16	20:44.0	5,000m	2:04.4	RowErg	little more effort	View workout
03/19/16	21:30.0	5,000m	2:09.0	RowErg	WEC	View workout
03/19/16	22:24.0	5,000m	2:14.4	RowErg	WEC meters	View workout
03/18/16	45:00.0	10,441m	2:09.2	RowErg	slow and steady, 19spm	View workout
03/17/16	50:00.0	11,213m	2:13.7	RowErg	10:00 warm up 10x 1:00, 2:00 recovery, all @1:44.x, 27-28spm 10:00 cooldown	View workout