Concept2 Logbook | Log for Paul Doe

15,165,121

Lifetime Meters

587,077

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/16	42:57.0	10,000m	2:08.8	RowErg	steady	View workout
03/15/16	47:54.0	10,000m	2:23.7	RowErg	12:00 warm up then steady with a hard 10 every 2:00. Drag @ 135. Got interrupted about 30:00 in but avg pace about 2:05 before and after…	View workout
03/13/16	47:46.0	10,924m	2:11.1	RowErg	4x 2k, 4:00 recoveries warm up, 7:31.4, 7:40, 7:56,	View workout
03/12/16	45:10.0	10,000m	2:15.5	RowErg	some easy volume	View workout
03/11/16	45:00.0	10,485m	2:08.7	RowErg	10:00 warm up 2x 7:00, 1:51-1:52, 24spm, 5:00 recoveries 11:00 cool down	View workout
03/10/16	55:00.0	12,620m	2:10.7	RowErg		View workout
03/09/16	45:00.0	10,442m	2:09.2	RowErg	10:00 warm up 3x 6:00, 5:00 cooldown	View workout
03/08/16	48:00.0	11,337m	2:07.0	RowErg	10:00 warm up 2x 15:00. 1:59.4, 1:59.8, 21spm, 4:00 recovery	View workout
03/06/16	44:50.0	10,000m	2:14.5	RowErg	last day of recovery low and slows, 19 spm	View workout
03/05/16	45:00.0	10,000m	2:15.0	RowErg	just an easy 10k for the Challenge, 19spm	View workout
03/04/16	42:48.0	10,000m	2:08.4	RowErg	1k warm up then slow and steady with a 10 at each 500m. 19spm. drag raised to 130	View workout
03/03/16	48:48.0	11,513m	2:07.1	RowErg	10:00 warm up 3x 2k, UT1 pace, 2:00 recoveries 2k cool down	View workout
03/02/16	45:00.0	10,062m	2:14.1	RowErg	didn't feel up to intervals yet. low and slow again.	View workout
03/01/16	45:00.0	10,100m	2:13.6	RowErg	get back into it. slow and low, 18spm	View workout
02/28/16	6:46.8	2,000m	1:41.7	RowErg	CRASH-Bs, about :02 faster than last month but only 9th in age-group. Good experience though. Props to Pat for coxing me.	View workout
02/28/16	10:00.0	2,000m	2:30.0	RowErg	a couple 5:00 warm ups at CRASH-Bs	View workout
02/27/16	21:27.0	5,000m	2:08.7	RowErg	10:00 warm up, hard 10 at each 2:00 after	View workout
02/26/16	32:00.0	7,509m	2:07.8	RowErg	10:00 warm up 6x hard 20 @30, 1:20 recover 10:00 cool down	View workout
02/25/16	44:04.0	10,000m	2:12.2	RowErg	low and steady, 18-19spm	View workout
02/23/16	47:22.0	10,850m	2:10.9	RowErg	10:00 warm up 5x 1k, 3:27.4, 3:34.7, 3:35.7, 3:35.1, 3:37.0 7:30 cooldown effort about what I expected	View workout
02/22/16	52:55.0	11,881m	2:13.6	RowErg	5x 2k, 40:55 2k warm up, 7:57, 21spm, 7:57, 21spm, 7:14, 27spm, 2k cooldown, 3:00 rest/recovery	View workout
02/21/16	43:30.0	10,090m	2:09.3	RowErg	10:00 warm up 10:00 low and slow, 19spm 10:00, AT, sub 2:00 pace, 21spm 13:30 low and slow to make 10k	View workout
02/18/16	41:56.0	10,000m	2:05.8	RowErg	13:00 warm up. hard, low 10 every 2:00. 19-21spm, drag set to 130.	View workout
02/17/16	41:58.0	10,000m	2:05.9	RowErg	ss, 19spm	View workout
02/16/16	51:47.0	11,517m	2:14.8	RowErg	5x 2k warm-up, 7:26.0 25spm, 7:23.1 25spm, 7:11.1 28spm including sprint for last 300m, cool down	View workout