Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/16	10,800m	45:00.0	2:05.0	RowErg	Hwt	low and steady	View workout
10/27/16	10,000m	43:00.0	2:09.0	RowErg	Hwt	low and steady	View workout
10/22/16	13,800m	1:00:00.0	2:10.4	RowErg	Hwt	steady 19-20 spm	View workout
10/21/16	11,287m	45:00.0	1:59.6	RowErg	Hwt	10:00 warm up 2x 2500m, 9:42, 9:50, 5:00 recovery 15:00 cool down	View workout
10/11/16	13,800m	1:00:00.0	2:10.4	RowErg	Hwt	slow and easy, first 30:00 6800m, 2nd 30:00 6990m	View workout
10/09/16	10,300m	40:52.0	1:59.0	RowErg	Hwt	10:00 warm up 2x 4k, 24-26 spm, 15:12, 15:40 full rest between	View workout
10/07/16	12,420m	55:00.0	2:12.8	RowErg	Hwt	long and easy, 18-20 spm	View workout
10/06/16	11,600m	48:14.0	2:04.7	RowErg	Hwt	10:00 warm up 4x 1k, 25-26 spm, 3:40, 3:40, 4:13 erg fell off blocks, 3:41, 4:00 recoveries 15:00 cool down	View workout
10/03/16	10,000m	39:28.0	1:58.4	RowErg	Hwt	10:00 warm up 3x 2500m, 22-24 spm, 9:45, 9:49, 9:54 3:00 rests	View workout
10/02/16	10,000m	44:00.0	2:12.0	RowErg	Hwt	steady 19-22 spm	View workout
09/28/16	10,000m	42:20.0	2:07.0	RowErg	Hwt	steady 19-21 spm	View workout
09/24/16	10,300m	43:15.0	2:05.9	RowErg	Hwt	10:00 warm up 2k @ 24-25spm, 2k easy, 2k @ 24-25, 2k easy	View workout
09/23/16	10,000m	43:42.0	2:11.1	RowErg	Hwt	just steady 19-20spm	View workout
09/18/16	14,300m	1:00:00.0	2:05.8	RowErg	Hwt	steady	View workout
09/16/16	14,500m	1:00:00.0	2:04.1	RowErg	Hwt	after 10:00 hard 10 at every 3:00 steady @20-21	View workout
09/09/16	14,630m	1:00:00.0	2:03.0	RowErg	Hwt	short pause at 20:00 and 40:00 21spm	View workout
09/07/16	13,925m	1:00:00.0	2:09.2	RowErg	Hwt	steady, 19-20 spm	View workout
09/06/16	13,899m	1:00:00.0	2:09.5	RowErg	Hwt	steady calorie burn, 19-20 spm	View workout
09/05/16	11,020m	45:00.0	2:02.5	RowErg	Hwt	10:00 warm up 20:00, 5295m, 23-24 spm 15:00 cool down	View workout
09/02/16	10,000m	43:00.0	2:09.0	RowErg	Hwt	steady 20-21 spm	View workout

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