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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/16	54:33.0	12,870m	2:07.1	RowErg	5x2k, warm-up, then 3x sub 1:55, last one 1:58+, 23-24 spm, 3:00 recoveries	View workout
04/14/16	30:00.0	7,010m	2:08.3	RowErg	some easy volume	View workout
04/13/16	50:00.0	11,648m	2:08.7	RowErg	10:00 warm up 6x3:00, goal sub 1:50, 1:47.0-1:49.2, 27-28spm 3:00 recoveries 4:00 cooldown	View workout
04/12/16	21:58.0	5,000m	2:11.8	RowErg	just some volume, 20spm	View workout
04/11/16	52:01.0	11,641m	2:14.0	RowErg	10:00 warm up 5x 1k, rate low enough to maintain sub 2:00 pace, 21-22spm, 10:00 cooldown	View workout
04/10/16	30:00.0	7,075m	2:07.2	RowErg	legs pooped	View workout
04/10/16	30:00.0	6,518m	2:18.0	RowErg	another early pre-gym warm up for the meters	View workout
04/09/16	30:00.0	6,814m	2:12.0	RowErg	#2	View workout
04/09/16	30:00.0	6,519m	2:18.0	RowErg	pre-gym warm up	View workout
04/08/16	52:00.0	11,846m	2:11.6	RowErg	10:00 warm up 12x :30, drag @ 135, 11-12 max strokes, 3:00 recoveries	View workout
04/06/16	30:00.0	7,539m	1:59.3	RowErg	held rate just enough to stay at 2:00 split rate or slightly under. Started at 22spm, finished at 24spm.	View workout
04/06/16	20:00.0	4,450m	2:14.8	RowErg	10:00 warm up and cooldown	View workout
04/05/16	1:00:00.0	13,782m	2:10.6	RowErg	10:00 warm up 7x3:00 @ 22, 24, 26, 28, 26, 24, 22. 3:00 recoveries 8:00 cool down	View workout
04/03/16	30:00.0	6,615m	2:16.0	RowErg	#3, 19-20spm	View workout
04/03/16	30:00.0	6,819m	2:11.9	RowErg	#2, 19-20 spm	View workout
04/03/16	30:00.0	6,620m	2:15.9	RowErg	#1	View workout
04/02/16	59:00.0	13,272m	2:13.3	RowErg	10:00 warm up 4x 2k, goal of low rate, 2:00 pace, 20-21spm, 4:00 recoveries	View workout
04/02/16	22:57.0	5,000m	2:17.7	RowErg	a.m. volume	View workout
04/01/16	45:00.0	10,057m	2:14.2	RowErg	steady, 19 spm	View workout
03/31/16	1:00:00.0	13,398m	2:14.3	RowErg	10:00 warm up 10x 2:00, 24-25spm, 1:49.1-1:50.2, 2:00 recoveries 11:30 cooldown	View workout
03/30/16	48:00.0	10,145m	2:21.9	RowErg		View workout
03/29/16	1:00:00.0	13,457m	2:13.7	RowErg	10:00 warm up 15x :30 @ 20-21spm, 2:00 recoveries, drag @ 135 12:30 cooldown to make 60 min even	View workout
03/28/16	7:00.0	1,500m	2:20.0	RowErg	waiting for Garret to go to gym	View workout
03/27/16	1:00:00.0	12,867m	2:19.8	RowErg	slow and steady volume	View workout
03/26/16	53:22.0	12,221m	2:11.0	RowErg	10:00 warm up 3x2k, 4:00 recoveries, 7:09.9, 7:19.5, 7:24.5 2k cool down	View workout

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