Paul Doe

Log

Date Distance Time Pace Comments Action
10/05/15 9,904 40:00.0 2:01.1

3000m warm up
7x 1:00, 1:47.2
1:00 recover
3200m cooldown

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10/04/15 10,000 41:59.0 2:05.9

steady hard AT effort

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10/02/15 5,000 21:42.0 2:10.2 View workout
10/01/15 8,000 36:00.0 2:15.0

3000m warm up
0:10 max effort at each 2:00.

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09/29/15 9,200 40:00.0 2:10.4

2100 warm up
2x 10:00 stroke pyramid, 20-26
5:00 recoveries

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09/27/15 5,000 22:00.0 2:12.0 View workout
09/25/15 12,650 54:00.0 2:08.0

2050 warm up
3x 10:00, 2:00 pace
5:00 recoveries

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09/24/15 12,100 50:16.0 2:04.6

2100m warm up
10k 1:00 hard, 1:00 recover

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09/22/15 10,000 44:05.0 2:12.2 View workout
09/17/15 7,069 30:00.0 2:07.3 View workout
09/16/15 5,000 23:00.0 2:18.0 View workout
09/14/15 10,576 43:00.0 2:01.9

2000m warm up
2x 15:00, 20spm, 2:00/500m

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09/10/15 6,000 28:06.0 2:20.5 View workout
09/10/15 9,800 42:00.0 2:08.5

10:00 warm up
4x 4:00, 1:51 avg pace, 4:00 recovery

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09/09/15 5,000 22:39.0 2:15.9 View workout
09/08/15 6,000 23:45.0 1:58.7 View workout
09/07/15 7,000 32:45.0 2:20.3 View workout
09/05/15 6,800 28:10.0 2:04.2

8x 1:00 max,
2:00 recovery

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09/04/15 5,325 24:00.0 2:15.2

early morning

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09/04/15 5,000 20:49.0 2:04.9 View workout
09/01/15 7,308 30:00.0 2:03.1 View workout
08/28/15 7,021 30:00.0 2:08.1 View workout
08/26/15 5,240 25:00.0 2:23.1

garbage meters to make weekly total.

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08/26/15 7,130 30:00.0 2:06.2

make my August Challenge

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08/25/15 10,017 41:17.0 2:03.6

2x 5k
21:17, 19:56

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