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Paul Doe

Log

Date Workout Score Ave Comments Action
04/02/16 22:57.0 5,000m 2:17.7

a.m. volume

 View workout
04/01/16 45:00.0 10,057m 2:14.2

steady, 19 spm

 View workout
03/31/16 1:00:00.0 13,398m 2:14.3

10:00 warm up
10x 2:00, 24-25spm, 1:49.1-1:50.2, 2:00 recoveries
11:30 cooldown

 View workout
03/30/16 48:00.0 10,145m 2:21.9 View workout
03/29/16 1:00:00.0 13,457m 2:13.7

10:00 warm up
15x :30 @ 20-21spm, 2:00 recoveries, drag @ 135
12:30 cooldown to make 60 min even

 View workout
03/28/16 7:00.0 1,500m 2:20.0

waiting for Garret to go to gym

 View workout
03/27/16 1:00:00.0 12,867m 2:19.8

slow and steady volume

 View workout
03/26/16 53:22.0 12,221m 2:11.0

10:00 warm up
3x2k, 4:00 recoveries, 7:09.9, 7:19.5, 7:24.5
2k cool down

 View workout
03/25/16 30:00.0 6,540m 2:17.6

#3, 18-19spm

 View workout
03/25/16 30:00.0 7,040m 2:07.8

#2, 20spm

 View workout
03/25/16 30:00.0 6,620m 2:15.9

#1, 18-19spm

 View workout
03/24/16 53:11.0 12,397m 2:08.7

10:00 warm up
5x 1k, sub 1:50, 3:00 recoveries
10:00 cool downn nnnnn

 View workout
03/23/16 44:32.0 10,000m 2:13.6

slow and steady, 19spm

 View workout
03/22/16 1:00:00.0 14,154m 2:07.1

10:00 warm up
3x 10:00, sub 2:05, as low a rate as possible to maintain pace, 5:00 recoveries, 10:00 cool down

 View workout
03/20/16 50:00.0 11,122m 2:14.8

10:00 warm up
8x 500m, 1:46.0, 27spm avg's, 2:00 recoveries
10:00 cool down

 View workout
03/19/16 20:44.0 5,000m 2:04.4

little more effort

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03/19/16 21:30.0 5,000m 2:09.0

WEC

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03/19/16 22:24.0 5,000m 2:14.4

WEC meters

 View workout
03/18/16 45:00.0 10,441m 2:09.2

slow and steady, 19spm

 View workout
03/17/16 50:00.0 11,213m 2:13.7

10:00 warm up
10x 1:00, 2:00 recovery, all @1:44.x, 27-28spm
10:00 cooldown

 View workout
03/16/16 42:57.0 10,000m 2:08.8

steady

 View workout
03/15/16 47:54.0 10,000m 2:23.7

12:00 warm up then steady with a hard 10 every 2:00. Drag @ 135. Got interrupted about 30:00 in but avg pace about 2:05 before and after…

 View workout
03/13/16 47:46.0 10,924m 2:11.1

4x 2k, 4:00 recoveries
warm up, 7:31.4, 7:40, 7:56,

 View workout
03/12/16 45:10.0 10,000m 2:15.5

some easy volume

 View workout
03/11/16 45:00.0 10,485m 2:08.7

10:00 warm up
2x 7:00, 1:51-1:52, 24spm, 5:00 recoveries
11:00 cool down

 View workout