Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/17	3:21.1	1,000m	1:40.5	RowErg	GLR time trial	View workout
06/03/17	41:30.0	10,000m	2:04.5	RowErg	10:00 warm up then 1:00 @ 30spm, 2:00@ 20spm	View workout
05/31/17	28:38.0	6,840m	2:05.5	RowErg	GLR workout, came in from lightning storms	View workout
05/30/17	45:00.0	10,430m	2:09.4	RowErg	steady 20spm	View workout
05/27/17	38:45.0	9,356m	2:04.2	RowErg	10:00 warm up 7x 500m max, 3:00 recover, 1:45.x-1:49.x	View workout
05/25/17	41:28.0	10,000m	2:04.4	RowErg	steady state, 20spm	View workout
05/21/17	43:49.0	10,000m	2:11.4	RowErg	higher drag, 125 quick hands, 19-20 spm	View workout
05/21/17	45:00.0	10,200m	2:12.3	RowErg	12:00 warm up, 18-20 spm, hard 10 every 3:00	View workout
05/15/17	14:10.0	4,000m	1:46.2	RowErg	GLR pre-practice pieces 4x 1000 max	View workout
05/14/17	1:00:00.0	14,350m	2:05.4	RowErg	low and steady	View workout
05/14/17	44:00.0	10,575m	2:04.8	RowErg	10:00 warm up 1k @4:00 30:00 w/max :30 every 3:00	View workout
05/07/17	52:00.0	11,180m	2:19.5	RowErg	5x 2k, 2:00 rest/recoveries	View workout
05/06/17	42:20.0	10,150m	2:05.1	RowErg	9:00 warm up 5x 1k, 3:00 recoveries	View workout
05/02/17	48:00.0	11,300m	2:07.4	RowErg	10:00 warm up 2x 10:00, 1:56-1:57, 4:00 recover 5:00 sub 1:57, 5:00 cool down	View workout
04/29/17	45:30.0	10,000m	2:16.5	RowErg	easy row to hit 1,000,000m	View workout
04/26/17	37:13.0	10,000m	1:51.6	RowErg	GLR workout on erg 2x (4x 750m, 2:00 recoveries), 5:00 rest between sets	View workout
04/25/17	45:00.0	10,350m	2:10.4	RowErg	quick arms, slow slide, 20-21 spm	View workout
04/23/17	1:00:00.0	14,170m	2:07.0	RowErg	steady 20 spm, slow slide	View workout
04/22/17	1:00:00.0	13,770m	2:10.7	RowErg	20 spm, hard 10 each 5:00 after 10:00 warm up.	View workout
04/18/17	48:20.0	11,058m	2:11.1	RowErg	10:00 warm up 8x 500m, 1:44.9-1:49.0, 3:00 recoveries	View workout
04/16/17	30:00.0	6,650m	2:15.3	RowErg	quick hands, slow slide	View workout
04/15/17	45:00.0	10,260m	2:11.5	RowErg	quick hands, slow slide	View workout
04/09/17	1:00:00.0	13,700m	2:11.3	RowErg	quick hands away, slow up the slide, 18-19 spm a few pauses at 10:00 intervals	View workout
04/08/17	40:00.0	8,742m	2:17.2	RowErg	10:00 warm up 10's @ max drag, max effort every 3:00 for 30:00 ref. 400 watts max	View workout
04/06/17	45:00.0	10,530m	2:08.2	RowErg	steady with max :30 every 5:00 after 10:00 of warm up.	View workout

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