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Last 30 Days Activity

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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
02/02/18 34:18.0 9,300m 1:50.6

workout with team
15:00 WU
6x 1k, each went well

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01/30/18 58:00.0 12,570m 2:18.4

10:00 WU
2x (1:00 on, 2:00 recover, rate ladder 26-34spm)

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01/28/18 45:00.0 10,080m 2:13.9

easy, feet out, 18-20spm

 View workout
01/27/18 34:20.0 8,800m 1:57.0

NES
10:00 WU
1k @ 3:21
3x 1k, 3:00 recovery

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01/25/18 46:00.0 10,733m 2:08.5

10:00 WU
12x :30 max, 28-30spm, 2:30 paddle
146-149m

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01/23/18 45:00.0 10,554m 2:07.9

15:00 WU
6:00, 5, 4, 3, 2, 1, @ 18, 20, 22, 24, 26, 28
5354m
9:00 CD

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01/21/18 1:00:00.0 12,980m 2:18.6

long, low 17 spm

 View workout
01/19/18 44:28.9 10,251m 2:10.1

10:00 WU
6x 1000m, 2:00 recoveries, 22, 24, 26, 24, 22, 25 spm
3:38-3:52
drag 115

 View workout
01/16/18 58:00.0 12,977m 2:14.0

10:00 WU
2x
6x2:00 max effort 24-26 spm, 1:00 recover, 544-562m, drag @ 135
4:00 CD

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01/14/18 1:00:00.0 13,433m 2:13.9

low intensity duration, 17-18 spm

 View workout
01/13/18 50:45.0 11,392m 2:13.6

5x 2k
2k WU
7:24, 7:26, 7:30, 23-24 avg, 3:30 recovery/rest
2k CD

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01/10/18 1:00:00.0 14,555m 2:03.6

4x 15:00, 20-21 spm @PF

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01/08/18 45:00.0 10,394m 2:09.8

10:00 WU
6x 2:00, 24-26 spm, 1:44.1 - 1:47.3, 3:00 recoveries,
5:00 CD

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01/02/18 1:00:00.0 14,597m 2:03.3

10:00 wu
50:00 steady, 20-21 spm

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12/30/17 52:00.0 11,380m 2:17.0

Disappointing. Supposed to be 2x 10:00, 1:50 pace but couldn't pull it off. Did a third because I need the work.
1:53, 2:00, 1:5…

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12/28/17 1:00:00.0 14,670m 2:02.6

steady state w/ max :30 every 5:00, 19-21 spm

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12/26/17 20:00.0 5,320m 1:52.7

at PF after stairclimber.. not same as Concept II but recordable

 View workout
12/23/17 45:00.0 11,500m 1:57.3

LifeFitness rower at PF. different resistance, splits but..
3x 8:00, 4:00 recoveries, 22-24spm

 View workout
12/19/17 45:00.0 10,240m 2:11.8

10:00 WU
4x 4:00, 1100m, 1077m, 1071m, 1069m, 3:00 recoveries,
10:00 CD

 View workout
12/13/17 50:00.0 11,838m 2:06.7

10:00 WU
2x 15:00, 2:00 pace, 20-21spm, 5:00 recoveries

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12/11/17 45:00.0 10,395m 2:09.8

10:00 WU
5x 3:00, 3:00 recoveries, 801m-816m
5:00 CD

 View workout
12/07/17 45:00.0 10,450m 2:09.1

10:00 WU,
2x 10:00, 22spm, 2604m, 2602m, 5:00 recovery,
10:00 CD

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12/05/17 42:00.0 10,065m 2:05.1

10:00 WU,
20:00 @ 21 spm, 5105m, kicked it up last 2:00,
12:00 CD

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12/03/17 1:00:00.0 13,000m 2:18.4

feet out, think forward lean, 17 spm

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11/30/17 44:00.0 9,680m 2:16.3

4x 8:00, 3:00 recoveries
warm up, 2101m, 2109m cool down

 View workout