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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/18	30:00.0	7,300m	2:03.2	RowErg	GLR warm up rate ladder	View workout
03/13/18	22:20.0	5,000m	2:14.0	RowErg	very low key Challenge meters	View workout
03/12/18	7:00.0	1,500m	2:20.0	RowErg	GLR warm up	View workout
03/12/18	30:00.0	7,100m	2:06.7	RowErg	GLR workout, 6x 5:00 rate ladder	View workout
03/12/18	21:27.0	5,000m	2:08.7	RowErg	Challenge meters	View workout
03/11/18	22:03.0	5,000m	2:12.3	RowErg	Challenge meters	View workout
03/10/18	22:28.0	5,000m	2:14.8	RowErg	Challenge meters	View workout
03/09/18	1:18:00.0	16,605m	2:20.9	RowErg	3x 21:00, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00 @ 18,20,22,24,26,28 5:00 rest/CD 5227m, 5000m, 5007m	View workout
03/08/18	45:00.0	10,408m	2:09.7	RowErg	10:00 WU 35:00 rate ladder, 16-18-20-22-20-18-16, shifts at 5:00 intervals	View workout
03/05/18	47:01.8	11,000m	2:08.2	RowErg	GLR workout, 10:00 WU, 30:00 rate ladder and 2k test, 7:01.8	View workout
03/05/18	21:47.0	5,000m	2:10.7	RowErg	pre GLR workout meters for Challenge roll and stretch calves	View workout
03/04/18	22:06.0	5,000m	2:12.6	RowErg	Challenge meters, drag @ 150, 17-18spm	View workout
03/03/18	22:58.0	5,000m	2:17.8	RowErg	easy Challenge meters, 19 spm	View workout
03/02/18	44:21.0	10,000m	2:13.0	RowErg	steady, feet out, 19 spm Challenge meters	View workout
03/01/18	1:00:00.0	14,220m	2:06.5	RowErg	steady, 19-20spm	View workout
02/26/18	1:02:21.0	11,629m	2:40.8	RowErg	5x 2k, 4:00 rest/recover 2k warm up 7:45 @ 22spm 7:35 @ 24spm 7:29 @ 26spm 2k cooldown	View workout
02/23/18	10:00.0	2,330m	2:08.7	RowErg	10:00 WU before10k	View workout
02/23/18	38:59.0	10,000m	1:56.9	RowErg	10k @ 38:59 for Pat's Alumni event	View workout
02/19/18	49:30.0	11,257m	2:11.9	RowErg	10:00 WU 5x 5:00, 20spm, 22, 24, 22, 20, 1:30 rest/recoveries 6:30 CD	View workout
02/16/18	45:00.0	12,143m	1:51.1	RowErg	Lifefitness water rower at PF	View workout
02/15/18	50:55.0	11,124m	2:17.3	RowErg	10:00 WU 3x 2k, 20spm, 24spm, 28spm, 6:00 recover/rest/CD 7:56, 7:37, 7:21	View workout
02/13/18	1:00:00.0	13,206m	2:16.3	RowErg	10:00 WU 20x :30 max @ 30spm, 2:00 recover/rest	View workout
02/10/18	41:20.0	10,000m	2:04.0	RowErg	10:00 @ 18, 20, 22, 24 each 1:20 @ 18spm to reach 10k	View workout
02/08/18	1:10:00.0	15,714m	2:13.6	RowErg	10:00WU 5x 3:00@ 22spm, 3:00 recover, 2:00@25spm, 2:00 recover, 1:00@27spm, 1:00 recover felt stronger than Monday	View workout
02/05/18	52:00.0	12,230m	2:07.5	RowErg	10:00 WU supposed to be 2x (750m 'on', 250 'off'), 28spm sub 2k pace but did not have it today. Struggled through…	View workout

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