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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Doe

Log

Date Distance Time Pace Comments Action
03/15/18 5,000m 22:28.0 2:14.8

very easy Challenge meters. Legs tired.

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03/14/18 4,430m 20:00.0 2:15.4

GLR 10x 1:00 max, 1:00 recover

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03/14/18 7,300m 30:00.0 2:03.2

GLR warm up rate ladder

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03/13/18 5,000m 22:20.0 2:14.0

very low key Challenge meters

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03/12/18 1,500m 7:00.0 2:20.0

GLR warm up

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03/12/18 7,100m 30:00.0 2:06.7

GLR workout, 6x 5:00 rate ladder

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03/12/18 5,000m 21:27.0 2:08.7

Challenge meters

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03/11/18 5,000m 22:03.0 2:12.3

Challenge meters

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03/10/18 5,000m 22:28.0 2:14.8

Challenge meters

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03/09/18 16,605m 1:18:00.0 2:20.9

3x 21:00, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00 @ 18,20,22,24,26,28
5:00 rest/CD
5227m, 5000m, 5007m

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03/08/18 10,408m 45:00.0 2:09.7

10:00 WU
35:00 rate ladder, 16-18-20-22-20-18-16, shifts at 5:00 intervals

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03/05/18 11,000m 47:01.8 2:08.2

GLR workout, 10:00 WU, 30:00 rate ladder and 2k test, 7:01.8

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03/05/18 5,000m 21:47.0 2:10.7

pre GLR workout meters for Challenge
roll and stretch calves

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03/04/18 5,000m 22:06.0 2:12.6

Challenge meters, drag @ 150, 17-18spm

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03/03/18 5,000m 22:58.0 2:17.8

easy Challenge meters, 19 spm

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03/02/18 10,000m 44:21.0 2:13.0

steady, feet out, 19 spm
Challenge meters

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03/01/18 14,220m 1:00:00.0 2:06.5

steady, 19-20spm

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02/26/18 11,629m 1:02:21.0 2:40.8

5x 2k, 4:00 rest/recover
2k warm up
7:45 @ 22spm
7:35 @ 24spm
7:29 @ 26spm
2k cooldown

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02/23/18 2,330m 10:00.0 2:08.7

10:00 WU before10k

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02/23/18 10,000m 38:59.0 1:56.9

10k @ 38:59 for Pat's Alumni event

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