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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
08/20/18 21:59.0 5,000m 2:11.9

early morning Challenge meters

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08/19/18 22:27.0 5,000m 2:14.7

morning Challenge meters

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08/18/18 45:00.0 10,000m 2:15.0

water rower at PF, scaled back the meters for equivalence to C2

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08/17/18 23:47.0 5,000m 2:22.7

early morning Challenge meters

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08/15/18 23:24.0 5,000m 2:20.4

early morning Challenge meters

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08/12/18 45:00.0 10,000m 2:15.0

on water rower at PF, measured meters was a lot more but scaled back to approx. equiv. distance

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08/11/18 44:37.0 10,000m 2:13.8

steady, low rate, aerobic work, calorie burn

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08/08/18 20:00.0 4,700m 2:07.6

GLR practice, forced off the water by lightning

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08/02/18 45:13.0 10,000m 2:15.6

easy, feet out, 18-20 spm Challenge meters

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08/02/18 24:00.0 5,200m 2:18.4

GLR practice
6x 2:00 max, 2:00 recoveries, sub 1:45

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07/29/18 46:00.0 10,000m 2:18.0

'easy' aerobic, calorie burn 18-20spm
with Sox on tube

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07/26/18 24:00.0 4,750m 2:31.5

GLR pre-water
6x 1:30 max, 2:30 recoveries, 439m-454m

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07/24/18 21:00.0 4,400m 2:23.1

GLR practice
6x 1:30 max, 2:00 recoveries, 439-447m, estimate of recovery meters

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07/22/18 18:00.0 3,600m 2:30.0

GLR pre-practice
6x 1:00, 2:00 recoveries, 300-306m
estimate of recovery meters

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07/18/18 15:00.0 3,600m 2:05.0

GLR pre-practice, 6x 1:00, 1:30 recovery, 301-305m
estimate on recovery meters

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07/16/18 12:00.0 2,700m 2:13.3

pre-practice erg, 6x 1:00, 1:00 recover
298-309m

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07/14/18 46:00.0 10,000m 2:18.0

2000m WU
3x 1k, 25-26 spm, 3:35-3:40, 5:00 recoveries
10:00 CD

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07/08/18 1:00:00.0 13,315m 2:15.1

feet out, 17-19spm
watching Sox

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07/04/18 45:00.0 11,700m 1:55.3

@PF on water rower
just steady 20-22spm

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07/03/18 42:00.0 10,000m 2:06.0

@PF on water rower
10:00 WU
3x 3:30, 25-27 spm, 5:00 recovery
8:00 CD

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06/28/18 20:46.0 5,000m 2:04.6

GLR practice, warm up while waiting for 1x to return to docks

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06/22/18 42:32.0 10,000m 2:07.6

10:00 WU, steady 20-21spm

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06/18/18 30:00.0 7,596m 1:58.4

GLR practice, steady 24spm, 1:57-2:00 pace

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06/18/18 30:00.0 7,094m 2:06.8

GLR practice, stroke pyramid, 16-18-20-22-20-18

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06/14/18 42:52.0 10,000m 2:08.6

10:00 WU
after WU, :30 max effort, 28-30spm, 2:30 recover but harder than a paddle, 2-23spm

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