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Log

Date Workout Score Ave Comments Action
03/23/18 1:20:00.0 20,089m 1:59.4

GLR workout
2x 40:00, stroke ladder 18-26-20, 20:00 rest
10054m, 10035m

 View workout
03/22/18 21:50.0 5,000m 2:11.0

Challenge meters

 View workout
03/21/18 40:00.0 9,600m 2:05.0

GLR practice
10:00 WU
3x 1500m, 22spm, 26spm, open, 5:00 recoveries
5:36, 5:26, 5:17

 View workout
03/20/18 21:30.0 5,000m 2:09.0

Challenges

View workout
03/19/18 30:00.0 6,934m 2:09.7

GLR warm up at tanks

 View workout
03/18/18 23:02.0 5,000m 2:18.2

Challenge meters
tired today

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03/17/18 21:39.0 5,000m 2:09.9

Challenge meters

 View workout
03/16/18 33:00.0 9,034m 1:49.5

GLR practice
7:00 WU
13x 2:00 max

View workout
03/15/18 22:28.0 5,000m 2:14.8

very easy Challenge meters. Legs tired.

View workout
03/14/18 20:00.0 4,430m 2:15.4

GLR 10x 1:00 max, 1:00 recover

 View workout
03/14/18 30:00.0 7,300m 2:03.2

GLR warm up rate ladder

 View workout
03/13/18 22:20.0 5,000m 2:14.0

very low key Challenge meters

 View workout
03/12/18 7:00.0 1,500m 2:20.0

GLR warm up

 View workout
03/12/18 30:00.0 7,100m 2:06.7

GLR workout, 6x 5:00 rate ladder

 View workout
03/12/18 21:27.0 5,000m 2:08.7

Challenge meters

 View workout
03/11/18 22:03.0 5,000m 2:12.3

Challenge meters

 View workout
03/10/18 22:28.0 5,000m 2:14.8

Challenge meters

 View workout
03/09/18 1:18:00.0 16,605m 2:20.9

3x 21:00, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00 @ 18,20,22,24,26,28
5:00 rest/CD
5227m, 5000m, 5007m

 View workout
03/08/18 45:00.0 10,408m 2:09.7

10:00 WU
35:00 rate ladder, 16-18-20-22-20-18-16, shifts at 5:00 intervals

 View workout
03/05/18 47:01.8 11,000m 2:08.2

GLR workout, 10:00 WU, 30:00 rate ladder and 2k test, 7:01.8

 View workout
03/05/18 21:47.0 5,000m 2:10.7

pre GLR workout meters for Challenge
roll and stretch calves

 View workout
03/04/18 22:06.0 5,000m 2:12.6

Challenge meters, drag @ 150, 17-18spm

 View workout
03/03/18 22:58.0 5,000m 2:17.8

easy Challenge meters, 19 spm

 View workout
03/02/18 44:21.0 10,000m 2:13.0

steady, feet out, 19 spm
Challenge meters

 View workout
03/01/18 1:00:00.0 14,220m 2:06.5

steady, 19-20spm

 View workout