Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/18	6,000m	22:32.6	1:52.7	RowErg	Hwt	GLR trial, feeling tired, 25spm	View workout
10/02/18	4,400m	17:23.0	1:58.5	RowErg	Hwt	10:00 WU 2000m of 6k piece,7:23, lost desire, drag 122, 25spm…	View workout
09/23/18	7,016m	30:00.0	2:08.2	RowErg	Hwt	#2, steady 20 spm	View workout
09/23/18	7,000m	30:15.0	2:09.6	RowErg	Hwt	#1, steady 20 spm	View workout
09/17/18	5,000m	22:40.0	2:16.0	RowErg	Hwt	Challenge meters, 16-17spm, feet out	View workout
09/03/18	6,000m	22:26.0	1:52.1	RowErg	Hwt	GLR time trial, 26-27 throughout, drag 122. Last 2k were major effort, sucking wind. first 1200m-1:48.5. Last 1200m- 1:54.6	View workout
09/03/18	2,000m	9:05.0	2:16.2	RowErg	Hwt	warm up	View workout
08/26/18	5,000m	21:27.0	2:08.7	RowErg	Hwt	just moderate Challenge meters, feet out	View workout
08/26/18	5,000m	22:30.0	2:15.0	RowErg	Hwt	@ PF water rower, tried to equate time/effort for C2 5k	View workout
08/25/18	5,000m	21:46.0	2:10.6	RowErg	Hwt	Challenge meters only, 18-21 spm feeling beat up	View workout
08/24/18	10,000m	43:54.0	2:11.7	RowErg	Hwt	day off easy Challenge meters, 19-21 spm	View workout
08/23/18	10,000m	42:46.0	2:08.3	RowErg	Hwt	12:00 WU 1:00 max @ 26-27spm 3:00 firm recovery @ 20-21spm until 10k	View workout
08/23/18	5,000m	22:33.0	2:15.3	RowErg	Hwt	early morning Challenge meters last 2k with high drag	View workout
08/20/18	5,000m	21:59.0	2:11.9	RowErg	Hwt	early morning Challenge meters	View workout
08/19/18	5,000m	22:27.0	2:14.7	RowErg	Hwt	morning Challenge meters	View workout
08/18/18	10,000m	45:00.0	2:15.0	RowErg	Hwt	water rower at PF, scaled back the meters for equivalence to C2	View workout
08/17/18	5,000m	23:47.0	2:22.7	RowErg	Hwt	early morning Challenge meters	View workout
08/15/18	5,000m	23:24.0	2:20.4	RowErg	Hwt	early morning Challenge meters	View workout
08/12/18	10,000m	45:00.0	2:15.0	RowErg	Hwt	on water rower at PF, measured meters was a lot more but scaled back to approx. equiv. distance	View workout
08/11/18	10,000m	44:37.0	2:13.8	RowErg	Hwt	steady, low rate, aerobic work, calorie burn	View workout

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