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Paul Doe

Log

Date Workout Score Ave Comments Action
07/16/18 12:00.0 2,700m 2:13.3

pre-practice erg, 6x 1:00, 1:00 recover
298-309m

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07/14/18 46:00.0 10,000m 2:18.0

2000m WU
3x 1k, 25-26 spm, 3:35-3:40, 5:00 recoveries
10:00 CD

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07/08/18 1:00:00.0 13,315m 2:15.1

feet out, 17-19spm
watching Sox

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07/04/18 45:00.0 11,700m 1:55.3

@PF on water rower
just steady 20-22spm

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07/03/18 42:00.0 10,000m 2:06.0

@PF on water rower
10:00 WU
3x 3:30, 25-27 spm, 5:00 recovery
8:00 CD

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06/28/18 20:46.0 5,000m 2:04.6

GLR practice, warm up while waiting for 1x to return to docks

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06/22/18 42:32.0 10,000m 2:07.6

10:00 WU, steady 20-21spm

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06/18/18 30:00.0 7,596m 1:58.4

GLR practice, steady 24spm, 1:57-2:00 pace

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06/18/18 30:00.0 7,094m 2:06.8

GLR practice, stroke pyramid, 16-18-20-22-20-18

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06/14/18 42:52.0 10,000m 2:08.6

10:00 WU
after WU, :30 max effort, 28-30spm, 2:30 recover but harder than a paddle, 2-23spm

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06/10/18 50:00.0 11,400m 2:11.5

Sox on tube.
10:00 WU
4x (5:00 @ 24-25spm, sub 2:00 pace, 5:00 recover)

 View workout
06/08/18 20:00.0 4,900m 2:02.4

GLR pre-practice
2x (5x 1:00 max, 1:00 recover)

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06/04/18 33:00.0 7,300m 2:15.6

GLR pre-practice
9:00 WU
4x 4:00 hard, 2:00 recover

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06/02/18 43:37.0 10,000m 2:10.8

steady, 20-22spm

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05/31/18 3:19.1 1,000m 1:39.5

GLR time trial, drag 115, avg rate 32
maintained rate 30+ but after a great first 20 lost speed until final 200m

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05/30/18 9:00.0 2,000m 2:15.0

GLR practice- WU for 1k trial

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05/28/18 45:00.0 10,000m 2:15.0

11:00 WU
3x 1k, 4:00 recover, 3:34, 3:37, 3:40
10:00 CD
sharpening for 1k test

 View workout
05/27/18 1:00:00.0 13,300m 2:15.3

easy, 20 spm focus on reach

 View workout
05/25/18 50:00.0 11,250m 2:13.3

10:00 warm up
ladder-250m, 250m, 750m, 500m, 500m, 250m, 250m with 2x interval time for active recoveries

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05/20/18 43:37.0 10,000m 2:10.8

steady 20-22spm

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05/17/18 1:00:00.0 14,575m 2:03.4

solid steady state, 20-22spm, pause at 10:00, 41:00

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05/16/18 15:00.0 2,000m 3:45.0

GLR pre-practice 2x 4x500m, estimate of time

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05/12/18 40:00.0 9,500m 2:06.3

10:00 WU
5x 3:00 hard, 25spm, 1:00 recover
10:00 CD

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05/03/18 41:32.0 10,000m 2:04.6

10:00 WU
hard 10 every 3:00 after WU

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04/30/18 5:00.0 1,100m 2:16.3

warm up

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