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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
01/17/19 45:00.0 9,671m 2:19.5

10:00 WU
15x :30, drag @ 170, 29-32spm, 145-150m, 1:30 active recoveries
5:00 CD

 View workout
01/15/19 50:00.0 11,151m 2:14.5

10:00 WU
5x 3:00, goal pace 1:50, 1:47-1:51, 3:00 active recovery
10:00 CD

 View workout
01/13/19 1:01:26.0 14,450m 2:07.5

15:00 WU
4x 2k, 24, 26, 26, 24 spm. Full recoveries between. Goal of sub 2:00 pace each.
15:00 CD

 View workout
01/10/19 1:00:00.0 14,000m 2:08.5

easy calorie burn, feet out

 View workout
01/09/19 55:00.0 12,093m 2:16.4

10:00 WU
3x (5x 500m with 1:00, 26 min rate, escalating paces)
3:00 CD

 View workout
01/07/19 47:00.0 10,207m 2:18.1

feet out calorie burn

 View workout
01/06/19 7:07.7 2,000m 1:46.9

GLR time trial
31 avg SPM, drag 115

 View workout
01/06/19 36:00.0 8,040m 2:14.3

before and after 2k TT
11:00 WU
25:00 ss, 20 spm

 View workout
01/04/19 10542m

10:00 WU
5:00, 5, 5, 4, 3, 2 @ 22, 24, 26, 28, 30, max effort, drag @ 120, 2:00 recoveries

 View workout
01/02/19 48:00.0 10,261m 2:20.3

10:00 WU
5x 1k, 4:00 recoveries, 3:29-3:39, 30spm avg

 View workout
12/29/18 1:00:00.0 15,300m 1:57.6

water rower at PF, 22-24spm

 View workout
12/22/18 30:00.0 6,240m 2:24.2

thought I wanted a workout couldn't make it happen.
Feet out, 17spm

 View workout
12/20/18 43:00.0 9,714m 2:12.7

10:00 WU
3x 2k @23-24 with 1:00 max at 1250m and 250m to go. 3:00 recoveries
7:43-7:46

 View workout
12/18/18 1:00:00.0 15,754m 1:54.2

10:00 WU
2x 6k, 23:57, 24:22, 24spm, 9:00 paddle between
2:00 CD

 View workout
12/15/18 1:00:00.0 13,728m 2:11.1

10:00 WU
3x 12:00, 3:00 recover.
23spm, 3033m
25spm, 3010m
27spm, 3025m
5:00 CD

 View workout
12/13/18 51:00.0 11,570m 2:12.2

10:00 WU
3x 4:00 @ 20, 3:00 @ 22, 2:00 @ 24, 1:00 @ 26, 2:00 recoveries, 2572m, 2532m, 2540m, drag 125
4:00 CD

 View workout
12/10/18 51:00.0 11,707m 2:10.6

10:00 WU
2x 1k @ 22, 24, 26, 28spm, 0:30 recoveries
1k CD

 View workout
12/07/18 56:00.0 10,949m 2:33.4

10:00 WU
16x :30 max, 2:00 easy, drag on 200

 View workout
12/05/18 49:00.0 11,430m 2:08.6

10:00 WU
3x 10:00, 24spm, 2:00- pace, 3:00 recoveries

 View workout
12/02/18 46:23.0 10,000m 2:19.1

aerobic calorie burn, feet out, 18-19spm

 View workout
11/30/18 45:00.0 11,300m 1:59.4

GLR workout
5:00 WU
4x 10:00 rate ladders

 View workout
11/29/18 30:00.0 7,592m 1:58.5

SS holding just sub 2:00 pace, 22-24 spm

 View workout
11/29/18 13:00.0 2,838m 2:17.4

10 WU
3:00 CD

 View workout
11/27/18 1:02:30.0 13,550m 2:18.3

10:00 WU
power work-out, drag @ 150
15x 0:30 max @26-28spm sub 1:45, 3:00 active recovery

 View workout
11/25/18 1:00:00.0 13,350m 2:14.8

easy calorie burn

 View workout