Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/18	51:00.0	11,570m	2:12.2	RowErg	10:00 WU 3x 4:00 @ 20, 3:00 @ 22, 2:00 @ 24, 1:00 @ 26, 2:00 recoveries, 2572m, 2532m, 2540m, drag 125 4:00 CD	View workout
12/10/18	51:00.0	11,707m	2:10.6	RowErg	10:00 WU 2x 1k @ 22, 24, 26, 28spm, 0:30 recoveries 1k CD	View workout
12/07/18	56:00.0	10,949m	2:33.4	RowErg	10:00 WU 16x :30 max, 2:00 easy, drag on 200	View workout
12/05/18	49:00.0	11,430m	2:08.6	RowErg	10:00 WU 3x 10:00, 24spm, 2:00- pace, 3:00 recoveries	View workout
12/02/18	46:23.0	10,000m	2:19.1	RowErg	aerobic calorie burn, feet out, 18-19spm	View workout
11/30/18	45:00.0	11,300m	1:59.4	RowErg	GLR workout 5:00 WU 4x 10:00 rate ladders	View workout
11/29/18	30:00.0	7,592m	1:58.5	RowErg	SS holding just sub 2:00 pace, 22-24 spm	View workout
11/29/18	13:00.0	2,838m	2:17.4	RowErg	10 WU 3:00 CD	View workout
11/27/18	1:02:30.0	13,550m	2:18.3	RowErg	10:00 WU power work-out, drag @ 150 15x 0:30 max @26-28spm sub 1:45, 3:00 active recovery	View workout
11/25/18	1:00:00.0	13,350m	2:14.8	RowErg	easy calorie burn	View workout
11/24/18	58:00.0	13,119m	2:12.6	RowErg	10:00 WU 3x (5:00 @ 22spm, 3:00 recover, 5:00 @ 26spm, 3:00 recover)	View workout
11/22/18	1:10:00.0	17,500m	2:00.0	RowErg	water rower @ PF 10:00 WU 2x 30:00, 5:00 @ 18, 20, 22, 24, 22, 20 5:00 rest between stretch legs	View workout
11/19/18	1:00:00.0	14,000m	2:08.5	RowErg	aerobic row @ GLR with a few team mates, 20-22spm	View workout
11/17/18	55:00.0	12,230m	2:14.9	RowErg	10:00 WU variation of Larry's max power cycle, 1-30 hardest strokes, :30 recoveries, drag @ 165 7:00 CD to make 45:00 after…	View workout
11/13/18	45:00.0	10,437m	2:09.3	RowErg	10:00 WU 5x 5:00, 20, 22, 24, 26, 28spm, 2:00 recoveries	View workout
11/11/18	1:00:00.0	13,830m	2:10.1	RowErg	2x 30:00 SS calorie burn, 19-21 spm	View workout
11/09/18	43:00.0	10,111m	2:07.5	RowErg	10:00 WU 4x 6:00, 6k pace +10, +8, +8, +6, 1:00 recoveries 6:00 CD	View workout
11/05/18	42:00.0	10,235m	2:03.1	RowErg	10:00 WU, 2350m 30:00 @ 24 spm, 7535m 2:00 CD, 350m	View workout
10/28/18	30:00.0	7,037m	2:07.8	RowErg	#2, 21 spm avg	View workout
10/28/18	30:00.0	7,050m	2:07.6	RowErg	#1, 19 spm avg	View workout
10/21/18	30:00.0	7,274m	2:03.7	RowErg	some active recovery, very easy. On water rower at PF. 18spm	View workout
10/04/18	14:00.0	3,000m	2:20.0	RowErg	WU and CD	View workout
10/04/18	22:32.6	6,000m	1:52.7	RowErg	GLR trial, feeling tired, 25spm	View workout
10/02/18	17:23.0	4,400m	1:58.5	RowErg	10:00 WU 2000m of 6k piece,7:23, lost desire, drag 122, 25spm…	View workout
09/23/18	30:00.0	7,016m	2:08.2	RowErg	#2, steady 20 spm	View workout

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