Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/19	15,755m	1:05:00.0	2:03.7	RowErg	Hwt	GLR workout 5:00 WU, 2x 30:00	View workout
03/26/19	10,090m	45:00.0	2:13.7	RowErg	Hwt	ss Challenge meters	View workout
03/25/19	6,939m	30:00.0	2:09.7	RowErg	Hwt	ss Challenge meters	View workout
03/24/19	14,256m	1:00:00.0	2:06.2	RowErg	Hwt	ss @PF	View workout
03/23/19	5,000m	22:36.0	2:15.6	RowErg	Hwt	Challenge meters	View workout
03/23/19	5,000m	22:24.0	2:14.4	RowErg	Hwt	Challenge meters	View workout
03/22/19	10,400m	41:00.0	1:58.2	RowErg	Hwt	9:00 WU 7x 1k, GLR relay workout, 200m paddle between	View workout
03/21/19	10,320m	45:00.0	2:10.8	RowErg	Hwt	Challenge meters	View workout
03/20/19	6,530m	26:30.0	2:01.7	RowErg	Hwt	GLR workout 10:00 WU 3x 1500m, 5:00 rests	View workout
03/20/19	5,000m	21:52.0	2:11.2	RowErg	Hwt	Challenge meters before GLR workout	View workout
03/19/19	10,425m	45:00.0	2:09.4	RowErg	Hwt	Challenge meters	View workout
03/18/19	10,161m	45:00.0	2:12.8	RowErg	Hwt	Team Challenge meters before GLR spinning	View workout
03/17/19	5,000m	23:08.0	2:18.8	RowErg	Hwt	some extra Challenge meters	View workout
03/17/19	13,946m	1:00:00.0	2:09.0	RowErg	Hwt	10:00 WU 1500m trial, 5:11.1 45:00 SS, 19-20spm	View workout
03/15/19	8,750m	40:00.0	2:17.1	RowErg	Hwt	GLR tag team workout	View workout
03/13/19	14,800m	1:00:00.0	2:01.6	RowErg	Hwt	GLR workout 2x 30:00 rate ladders	View workout
03/10/19	20,477m	1:30.0	0:02.1	RowErg	Hwt	snowed in 3x 30:00 calorie burn over the afternoon	View workout
03/08/19	7,300m	27:30.0	1:53.0	RowErg	Hwt	10:00 WU 5x 1k, race pace relay GLR practice, about 3:30 each	View workout
03/06/19	10,700m	41:30.0	1:56.3	RowErg	Hwt	GLR workout 10:00 WU 3x 10:00 ladders 3x :30 max estimate of total	View workout
03/05/19	11,660m	50:00.0	2:08.6	RowErg	Hwt	10:00 WU rolling into 45:00 progression row. Keeping current split 4-5 seconds below avg. split 5:00 CD	View workout

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