Sign Up
13,548,924
Lifetime Meters
234,111
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Doe

Log

Date Distance Time Pace Comments Action
11/01/19 14,079m 1:00:00.0 2:07.8

2x30:00 rate ladder, 5:00e, 18,20,22,24,26,22
15:00 rest between

 View workout
10/28/19 11,200m 45:00.0 2:00.5

10:00 WU
2x 15:00, sub 2:00 pace, 23-25spm, active 5:00 recover between

 View workout
10/25/19 10,010m 46:00.0 2:17.8

10:00 WU
10x 1:00 max, 2:00 recover, 2898m
6:00 CD

 View workout
10/22/19 11,238m 49:00.0 2:10.8

10:00 WU
3x 8:00, 5:00 active recover, 2053m 2066m 2071m
24-25 spm avg, drag 120

 View workout
10/18/19 10,000m 43:17.0 2:09.8

10:00 WU
progression row until 10k, staying :02-:03 below running average

 View workout
10/16/19 11,185m 50:00.0 2:14.1

10:00 WU
10x 1:00max, 2:00 recover paddle,30spm, drag 130, 2965m
10:00 CD

 View workout
10/11/19 6,000m 23:14.1 1:56.1

home erg. baseline test for winter workouts
27 avg spm, drag 114

 View workout
10/11/19 4,563m 43:14.0 4:44.2

home erg
5:00 WU
6k pc
15:00 CD

 View workout
08/28/19 5,000m 20:36.0 2:03.6

home erg

 View workout
08/27/19 10,040m 43:00.0 2:08.4

Challenge meters

 View workout
08/22/19 14,025m 1:00:00.0 2:08.3

home erg, Challenge meters

 View workout
08/22/19 11,060m 46:34.0 2:06.3

5:00 WU
GLR workout, 10k rate ladders, 16-24spm, 41:34

 View workout
08/19/19 14,528m 1:00:00.0 2:03.8

GLR indoor workout, 3x 20:00 rate ladders, 5:00 rests

 View workout
08/18/19 10,220m 45:00.0 2:12.0

steady state progression row, Challenge metere

 View workout
08/17/19 11,129m 49:00.0 2:12.0

10:00 WU
3x 10:00, 3:00 recoveries, goal of 6k pace, 2633m, 2530m, 2509m

 View workout
08/15/19 10,000m 42:08.0 2:06.4

home erg, 5:00 rate ladders, 18-26,18-24

 View workout
08/10/19 10,833m 50:00.0 2:18.4

Challenge meters, 19-20spm

 View workout
08/08/19 10,039m 43:00.0 2:08.4

home erg, 9:00 WU, hard 10 every 3:00, 20-22spm

 View workout
08/07/19 2,500m 12:30.0 2:30.0

GLR pre practice

 View workout
08/06/19 3,000m 12:39.0 2:06.5

Challenge meters

 View workout