Sign Up
14,943,543
Lifetime Meters
365,499
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Doe

Log

Date Workout Score Ave Comments Action
08/19/19 1:00:00.0 14,528m 2:03.8

GLR indoor workout, 3x 20:00 rate ladders, 5:00 rests

 View workout
08/18/19 45:00.0 10,220m 2:12.0

steady state progression row, Challenge metere

 View workout
08/17/19 49:00.0 11,129m 2:12.0

10:00 WU
3x 10:00, 3:00 recoveries, goal of 6k pace, 2633m, 2530m, 2509m

 View workout
08/15/19 42:08.0 10,000m 2:06.4

home erg, 5:00 rate ladders, 18-26,18-24

 View workout
08/10/19 50:00.0 10,833m 2:18.4

Challenge meters, 19-20spm

 View workout
08/08/19 43:00.0 10,039m 2:08.4

home erg, 9:00 WU, hard 10 every 3:00, 20-22spm

 View workout
08/07/19 12:30.0 2,500m 2:30.0

GLR pre practice

 View workout
08/06/19 12:39.0 3,000m 2:06.5

Challenge meters

 View workout
08/02/19 30:00.0 7,025m 2:08.1

21-22spm

 View workout
07/30/19 16:00.0 3,200m 2:30.0

pre-water, GLR practice 8x1:00, 1:00 recover

 View workout
07/23/19 17:00.0 3,000m 2:50.0

GLR practice,
5:00 WU, 2x 1k

 View workout
07/13/19 9:00.0 2,530m 1:46.7

GLR practice 3x 3:00, 1:00 recover
no WU

 View workout
07/11/19 50:00.0 12,009m 2:04.9

home erg, aerobic work
10:00 WU
2x 20:00, 5:00 rest, 23-25 spm

 View workout
07/11/19 22:00.0 5,600m 1:57.8

10:00 WU
GLR pre-water erg, 2x 3x 2:00 max, 1:00 recover, 4:00 between 'sets'

 View workout
07/09/19 43:28.0 10,000m 2:10.4

SS, feet out, 20 spm, 22-23 spm for last 4:00

 View workout
06/28/19 16:00.0 3,700m 2:09.7

GLR pre-practice, 8x 1:00 max, 1:00 recover

 View workout
06/27/19 28:00.0 5,800m 2:24.8

1500m warm up
6x 2:00 max, 1:00 recover
GLR pre-practice

 View workout
06/25/19 1:00:00.0 14,112m 2:07.5

2x 30:00, 7111m, 7101m, both @ 20spm, feet out

 View workout
06/22/19 43:56.0 10,000m 2:11.8

just steady with a max :30 every 1k, 19-22spm

 View workout
06/20/19 43:00.0 10,229m 2:06.1

10:00 WU
29:00 rate ladder, 20-28-20
4:00 CD

 View workout
06/09/19 43:00.0 10,210m 2:06.3

10:00 WU
10x 2:30 'on', 1:00 recover, 682m-656m, 25-26 spm avg

 View workout
06/06/19 3:23.9 1,000m 1:41.9

Larry's time trial

 View workout
06/06/19 10:00.0 2,325m 2:09.0

WU

 View workout
06/03/19 1:00:00.0 14,700m 2:02.4

GLR workout. Windy night so on the ergs.

View workout
05/17/19 50:00.0 9,760m 2:33.6

10:00 WU
5x 1k, 3:39-3:44, 3:00 recoveries

 View workout