Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/20	45:00.0	10,457m	2:09.1	RowErg	10:00 WU 8x 500m, 2:00 recoveries, 1:44.1-1:48.9, 26-30 spm 5:00 CD	View workout
01/12/20	1:10:00.0	16,139m	2:10.1	RowErg	10:00 WU steady state work 2x 30:00, 7227m@23spm, 6702m @22spm	View workout
01/11/20	58:40.0	13,600m	2:09.4	RowErg	10:00 WU 3x 2k, 4:00 recovery, 7:16, 7:26, 7:46 - 2x 1k 3:00 recovery - 1x 500m	View workout
01/08/20	53:27.0	13,260m	2:00.9	RowErg	10:00 WU-2260m 100m hard, 100m easy, 200m, 300m etc through 1k- 11k total	View workout
01/06/20	1:10:00.0	16,957m	2:03.8	RowErg	5:00 WU 2x 30:00 rate ladders, 5:00 ea 20,22,24,26,24,22, 7486m,7296m 5:00 CD	View workout
01/03/20	1:00:00.0	13,599m	2:12.3	RowErg	10:00 WU 15x 1:30, 26spm 1:30 recoveries, 405-412m 5:00 CD	View workout
01/01/20	58:00.0	13,290m	2:10.9	RowErg	10:00 WU 4x 3:00 @ 22, 3:00 recover, 2:00 @ 24-25, 2:00 recover, 1:00 @ 27-28, 1:00 recover	View workout
12/29/19	1:00:00.0	14,135m	2:07.3	RowErg	2x 30:00, 7005m, 7130m	View workout
12/24/19	1:00:00.0	15,100m	1:59.2	RowErg	2x 30:00 rate ladders, 10:00 rest	View workout
12/22/19	1:00:00.0	14,486m	2:04.2	RowErg	2x 30:00 at PF water rower, rate ladders 20, 22, 24,26, 24,22	View workout
12/20/19	46:56.0	10,000m	2:20.8	RowErg	easy day Challenge meters	View workout
12/19/19	15:00.0	3,500m	2:08.5	RowErg	warm up for weights	View workout
12/18/19	48:00.0	11,058m	2:10.2	RowErg	10:00 WU 5x 1k, 3:00 recoveries, 3:34-3:38, drag 120 5:00 CD	View workout
12/16/19	30:00.0	7,000m	2:08.5	RowErg	2x 15:00 before and after weights	View workout
12/15/19	1:00:00.0	12,514m	2:23.8	RowErg	recovery day, easy Challenge meters	View workout
12/14/19	45:00.0	10,068m	2:14.0	RowErg	10:00 WU 10x 1:00, 2:00 recoveries, drag 129 286-294e, 2908m total for 1:00's 5:00 CD	View workout
12/13/19	43:21.0	10,000m	2:10.0	RowErg	Challenge meters in afternoon	View workout
12/13/19	15:00.0	3,450m	2:10.4	RowErg	warm up for weights at PF	View workout
12/12/19	1:00:00.0	14,000m	2:08.5	RowErg	2x 30:00 at PF	View workout
12/11/19	30:00.0	7,050m	2:07.6	RowErg	water rower at PF, warm up for weight night	View workout
12/10/19	1:00:00.0	13,503m	2:13.3	RowErg	10:00 WU 3x 2k, 5:00 active recoveries, 7:23, 7:27, 7:32 12:30 CD	View workout
12/08/19	1:30:00.0	20,170m	2:13.8	RowErg	3x 30:00 for Challenge meters	View workout
12/07/19	55:35.0	13,330m	2:05.0	RowErg	10:00 WU 10k rate ladder, 2:00e 20, 22,24,26,28 repeat 5:00 CD	View workout
12/06/19	1:00:00.0	13,850m	2:09.9	RowErg	2x 30:00, 20spm @ 6850m, 22spm @7050m	View workout
12/04/19	1:10:00.0	15,660m	2:14.0	RowErg	Challenge meters 2x 30:00, 10:00	View workout

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