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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Doe

Log

Date Distance Time Pace Comments Action
01/17/20 14,100m 1:00:00.0 2:07.6

2x 30:00 easy at PF

 View workout
01/16/20 13,129m 58:46.0 2:14.2

10:00 WU
22:00 rate ladder, 2:00 ea 16-26-16,
2x 5x 200m max, 2:00 recovery, 1:41-1:42 pace ea

 View workout
01/14/20 10,457m 45:00.0 2:09.1

10:00 WU
8x 500m, 2:00 recoveries, 1:44.1-1:48.9, 26-30 spm
5:00 CD

 View workout
01/12/20 16,139m 1:10:00.0 2:10.1

10:00 WU
steady state work
2x 30:00, 7227m@23spm, 6702m @22spm

 View workout
01/11/20 13,600m 58:40.0 2:09.4

10:00 WU
3x 2k, 4:00 recovery, 7:16, 7:26, 7:46 - 2x 1k 3:00 recovery - 1x 500m

 View workout
01/08/20 13,260m 53:27.0 2:00.9

10:00 WU-2260m
100m hard, 100m easy, 200m, 300m etc through 1k- 11k total

 View workout
01/06/20 16,957m 1:10:00.0 2:03.8

5:00 WU
2x 30:00 rate ladders, 5:00 ea 20,22,24,26,24,22, 7486m,7296m
5:00 CD

 View workout
01/03/20 13,599m 1:00:00.0 2:12.3

10:00 WU
15x 1:30, 26spm 1:30 recoveries, 405-412m
5:00 CD

 View workout
01/01/20 13,290m 58:00.0 2:10.9

10:00 WU
4x
3:00 @ 22, 3:00 recover, 2:00 @ 24-25, 2:00 recover, 1:00 @ 27-28, 1:00 recover

View workout
12/29/19 14,135m 1:00:00.0 2:07.3

2x 30:00, 7005m, 7130m

 View workout
12/24/19 15,100m 1:00:00.0 1:59.2

2x 30:00 rate ladders, 10:00 rest

 View workout
12/22/19 14,486m 1:00:00.0 2:04.2

2x 30:00 at PF water rower, rate ladders 20, 22, 24,26, 24,22

 View workout
12/20/19 10,000m 46:56.0 2:20.8

easy day Challenge meters

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12/19/19 3,500m 15:00.0 2:08.5

warm up for weights

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12/18/19 11,058m 48:00.0 2:10.2

10:00 WU
5x 1k, 3:00 recoveries, 3:34-3:38, drag 120
5:00 CD

 View workout
12/16/19 7,000m 30:00.0 2:08.5

2x 15:00 before and after weights

 View workout
12/15/19 12,514m 1:00:00.0 2:23.8

recovery day, easy Challenge meters

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12/14/19 10,068m 45:00.0 2:14.0

10:00 WU
10x 1:00, 2:00 recoveries, drag 129 286-294e, 2908m total for 1:00's
5:00 CD

 View workout
12/13/19 10,000m 43:21.0 2:10.0

Challenge meters in afternoon

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12/13/19 3,450m 15:00.0 2:10.4

warm up for weights at PF

 View workout