Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/19	11,058m	48:00.0	2:10.2	RowErg	Hwt	10:00 WU 5x 1k, 3:00 recoveries, 3:34-3:38, drag 120 5:00 CD	View workout
12/16/19	7,000m	30:00.0	2:08.5	RowErg	Hwt	2x 15:00 before and after weights	View workout
12/15/19	12,514m	1:00:00.0	2:23.8	RowErg	Hwt	recovery day, easy Challenge meters	View workout
12/14/19	10,068m	45:00.0	2:14.0	RowErg	Hwt	10:00 WU 10x 1:00, 2:00 recoveries, drag 129 286-294e, 2908m total for 1:00's 5:00 CD	View workout
12/13/19	10,000m	43:21.0	2:10.0	RowErg	Hwt	Challenge meters in afternoon	View workout
12/13/19	3,450m	15:00.0	2:10.4	RowErg	Hwt	warm up for weights at PF	View workout
12/12/19	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	2x 30:00 at PF	View workout
12/11/19	7,050m	30:00.0	2:07.6	RowErg	Hwt	water rower at PF, warm up for weight night	View workout
12/10/19	13,503m	1:00:00.0	2:13.3	RowErg	Hwt	10:00 WU 3x 2k, 5:00 active recoveries, 7:23, 7:27, 7:32 12:30 CD	View workout
12/08/19	20,170m	1:30:00.0	2:13.8	RowErg	Hwt	3x 30:00 for Challenge meters	View workout
12/07/19	13,330m	55:35.0	2:05.0	RowErg	Hwt	10:00 WU 10k rate ladder, 2:00e 20, 22,24,26,28 repeat 5:00 CD	View workout
12/06/19	13,850m	1:00:00.0	2:09.9	RowErg	Hwt	2x 30:00, 20spm @ 6850m, 22spm @7050m	View workout
12/04/19	15,660m	1:10:00.0	2:14.0	RowErg	Hwt	Challenge meters 2x 30:00, 10:00	View workout
12/02/19	10,043m	43:45.0	2:10.6	RowErg	Hwt	10:00 WU 5x 1k, 3:00 recoveries, 3:44-3:46, 26-27spm, drag 113 feeling tired, labored thru	View workout
12/01/19	10,000m	44:29.0	2:13.4	RowErg	Hwt	more Challenge meters, feet out, 19-21spm	View workout
12/01/19	10,850m	50:00.0	2:18.2	RowErg	Hwt	Challenge meters, feet out, 19-20 spm	View workout
11/29/19	10,000m	39:30.0	1:58.5	RowErg	Hwt	water rower at PF	View workout
11/28/19	13,600m	55:00.0	2:01.3	RowErg	Hwt	35:00 rate ladder, 18-26-22 20:00 rate ladder, 18-24	View workout
11/25/19	10,000m	43:15.0	2:09.7	RowErg	Hwt	double session, steady state	View workout
11/25/19	10,697m	50:00.0	2:20.2	RowErg	Hwt	10:00 WU 10x 1:00 max, 2:00 paddle, 289-298, 2918m total 10:00 CD	View workout

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